Gâteau jaffa

Common Food

Total Energy

44.9

kcal

68.44

% from carbs

3.56

% from protein

28

% from fats

In 12 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.5g

2.5%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

4.9mg

1.6%

Sodium, Na

56.4mg

2.5%

Potassium, K

8.5mg

0.2%

Total Carbohydrates

7.7g

2.8%

Fiber

0.1g

0.4%

Sugars

4.5g

9%

Starch

2.1g

Protein

0.4g

0.8%

Water

2.4g

Ash

0.2g

Sucrose

3.5g

Glucose

0.7g

Fructose

0.3g

Energy

187.7kJ

Calcium, Ca

2.9mg

Iron, Fe

0.2mg

Magnesium, Mg

1mg

Phosphorus, P

22.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

2IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

4.6UG

Choline, total

4.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

2.9UG

Folate, food

1.7UG

Folate, DFE

6.5UG

Betaine

1.5mg

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau jaffa

A typical serving 12 gramme of Gâteau jaffa (12 grams) contains approximately 44.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau jaffa depends on the ingredients and preparation method. On average, one serving 12 gramme (12 grams) of Gâteau jaffa contains approximately 1.3848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau jaffa depends on the ingredients exists in it. On average, 12 gramme of Gâteau jaffa (about 12 grams) contains approximately 0.4164 grams of protein.

On average, 12 gramme (about 12 grams) contains about 4.476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramme (about 12 grams) contains about 7.6836 grams of carbohydrates.

Gâteau jaffa contains approximately 0.12 grams of fiber in 12 gramme (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jaffa Dessert

Marks & Spencer

156 kcal

Jaffa cakes

Common Food

45 kcal

Jaffa kuchen

Common Food

45 kcal

Jaffa Cakes

Common Food

53 kcal

Jaffa Cakes

Jacob's

53 kcal

Jaffa Cake

McVitie's

159 kcal

Gâteau

Common Food

262 kcal

Orange Jaffa Cakes

Aldi

90 kcal

Raspberry Jaffa Cakes

Deutsche Kuche-

90 kcal

Jaffa Cakes, Raspberry

Deutsche Küche

90 kcal

Mini Jaffa Cakes

Sainsbury's

21 kcal

Torta de jaffa

Common Food

45 kcal

Tortas de jaffa

Common Food

45 kcal

Jaffa Thins Biscuits

Griffin's

110 kcal

Jaffa Cake Bars

Weight Watchers

75 kcal

Jaffa Cake Bar

McVitie's

97 kcal

Jaffa Cakes Bars

McVitie's

97 kcal

Jaffa Cakes Nibbles

McVitie's

108 kcal

Original Jaffa Cakes

McVitie's

47 kcal

Jaffa Cakes, Original

McVitie's

46 kcal

Benefit, Jaffa Cake

Harvest Moon

66 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 45 calories?

The amount of exercise required to burn off 12 gramme Gâteau jaffa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.