Jaffa kuchen

Common Food

Total Energy

44.9

kcal

68.44

% from carbs

3.56

% from protein

28

% from fats

In 12 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.5g

2.5%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

4.9mg

1.6%

Sodium, Na

56.4mg

2.5%

Potassium, K

8.5mg

0.2%

Total Carbohydrates

7.7g

2.8%

Fiber

0.1g

0.4%

Sugars

4.5g

9%

Starch

2.1g

Protein

0.4g

0.8%

Water

2.4g

Ash

0.2g

Sucrose

3.5g

Glucose

0.7g

Fructose

0.3g

Energy

187.7kJ

Calcium, Ca

2.9mg

Iron, Fe

0.2mg

Magnesium, Mg

1mg

Phosphorus, P

22.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

2IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

4.6UG

Choline, total

4.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

2.9UG

Folate, food

1.7UG

Folate, DFE

6.5UG

Betaine

1.5mg

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaffa kuchen

A typical serving 12 gramm of Jaffa kuchen (12 grams) contains approximately 44.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaffa kuchen depends on the ingredients and preparation method. On average, one serving 12 gramm (12 grams) of Jaffa kuchen contains approximately 1.3848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaffa kuchen depends on the ingredients exists in it. On average, 12 gramm of Jaffa kuchen (about 12 grams) contains approximately 0.4164 grams of protein.

On average, 12 gramm (about 12 grams) contains about 4.476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramm (about 12 grams) contains about 7.6836 grams of carbohydrates.

Jaffa kuchen contains approximately 0.12 grams of fiber in 12 gramm (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 12 gramm Jaffa kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.