Tortas de jaffa

Common Food

3.75

% from protein

68.54

% from carbs

68.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
44.9
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.5 g
2.5%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 4.9 mg
1.6%

Sodium, Na 56.4 mg
2.5%

Potassium, K 8.5 mg
0.2%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.1 g
0.4%

Sugars 4.5 g
9%

Starch 2.1 g

Protein 0.4 g
0.8%

Water 2.4 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.6 UG

Folic acid 2.9 UG

Folate, food 1.7 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K 0.1 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 2.9 mg

Iron 0.2 mg

Magnesium 1 mg

Phosphorus, P 22.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 3.5 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 187.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tortas de jaffa Nutrients FAQs

Nutrients

What is the calorie content of Tortas de jaffa?

A typical serving 1 cake (12 grams) of Tortas de jaffa contains approximately 45 calories.

You can check the exact calorie content by logging Tortas de jaffa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortas de jaffa have?

The amount of fat in Tortas de jaffa depends on the ingredients and preparation method. On average, one serving 1 cake (12 grams) of Tortas de jaffa contains approximately 1.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortas de jaffa have?

The protein content in Tortas de jaffa depends on the ingredients exists in it. On average, 1 cake (12 grams) of Tortas de jaffa contains approximately 0.42 grams of protein.

Know your exact protein requirement and how much protein you get from Tortas de jaffa, Download Nutribit app for healthier you!

How much sugar does a Tortas de jaffa have?

On average, 1 cake (12 grams) contains about 4.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortas de jaffa.

How Much carbohydrates (carbs) is in Tortas de jaffa?

The amount of carbohydrates (carbs) in Tortas de jaffa depends on its serving size and preparation. On average, 1 cake (12 grams) contains about 7.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortas de jaffa.

How Much Fiber is in Tortas de jaffa?

Tortas de jaffa contains approximately 0.12 grams of fiber in 1 cake (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortas de jaffa for healthier you!

What vitamins and minerals are in a Tortas de jaffa?

Vitamins in Tortas de jaffa:

  • Vitamin A:Tortas de jaffa has 2.04 IU of Vitamin A.
  • Vitamin B-12:Tortas de jaffa has 0.0228 UG of Vitamin B-12.
  • Vitamin C:Tortas de jaffa has 0.012 mg of Vitamin C.
  • Vitamin D:Tortas de jaffa has 0.48 IU of Vitamin D.
  • Vitamin K:Tortas de jaffa has 0.072 UG of Vitamin K.

Tortas de jaffa contains following minerals:

  • Tortas de jaffa has 2.88mg of Calcium.
  • Tortas de jaffa has 56.4mg of Sodium, Na.
  • Tortas de jaffa has 8.52mg of Potassium, K.
  • Tortas de jaffa has 0.1632mg of Iron.

General

Does Tortas de jaffa contain caffeine?

Tortas de jaffa does not contain any caffeine.

Does Tortas de jaffa contain alcohol?

Tortas de jaffa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortas de jaffa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortas de jaffa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortas de jaffa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortas de jaffa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortas de jaffa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortas de jaffa for free?

Yes! Since Tortas de jaffa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortas de jaffa with water tracking feature?

Nutribit automatically calculates the water content of Tortas de jaffa and adds it to your daily hydration log. Simply log Tortas de jaffa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortas de jaffa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortas de jaffa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortas de jaffa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortas de jaffa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortas de jaffa

How to burn 45 calories?

The amount of exercise required to burn off 1 cake Tortas de jaffa

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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