Gaufre à la citrouille
Common Food
12.92
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Gaufre à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Gaufre à la citrouille has 3786.7085 IU of Vitamin A.
- Vitamin B-12:Gaufre à la citrouille has 0.3399 UG of Vitamin B-12.
- Vitamin B-6:Gaufre à la citrouille has 0.0803 mg of Vitamin B-6.
- Vitamin C:Gaufre à la citrouille has 1.4713 mg of Vitamin C.
- Vitamin D:Gaufre à la citrouille has 32.7273 IU of Vitamin D.
- Gaufre à la citrouille has 187.1318mg of Calcium.
- Gaufre à la citrouille has 369.9584mg of Sodium, Na.
- Gaufre à la citrouille has 187.8189mg of Potassium, K.
- Gaufre à la citrouille has 2.2735mg of Iron.
What is the calorie content of Gaufre à la citrouille?
A typical serving 126.35 gramme (126.35 grams) of Gaufre à la citrouille contains approximately 219 calories.
You can check the exact calorie content by logging Gaufre à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre à la citrouille have?
The amount of fat in Gaufre à la citrouille depends on the ingredients and preparation method. On average, one serving 126.35 gramme (126.35 grams) of Gaufre à la citrouille contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre à la citrouille have?
The protein content in Gaufre à la citrouille depends on the ingredients exists in it. On average, 126.35 gramme (126.35 grams) of Gaufre à la citrouille contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Gaufre à la citrouille have?
On average, 126.35 gramme (126.35 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre à la citrouille.
How Much carbohydrates (carbs) is in Gaufre à la citrouille?
The amount of carbohydrates (carbs) in Gaufre à la citrouille depends on its serving size and preparation. On average, 126.35 gramme (126.35 grams) contains about 31.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre à la citrouille.
How Much Fiber is in Gaufre à la citrouille?
Gaufre à la citrouille contains approximately 1.73 grams of fiber in 126.35 gramme (126.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre à la citrouille for healthier you!
What vitamins and minerals are in a Gaufre à la citrouille?
Vitamins in Gaufre à la citrouille:
Gaufre à la citrouille contains following minerals:
General
Does Gaufre à la citrouille contain caffeine?
Gaufre à la citrouille does not contain any caffeine.
Does Gaufre à la citrouille contain alcohol?
Gaufre à la citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre à la citrouille for free?
Yes! Since Gaufre à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Gaufre à la citrouille and adds it to your daily hydration log. Simply log Gaufre à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre à la citrouille
Calcium and Selenium in Gaufre à la citrouille supports heart health.
Calcium in Gaufre à la citrouille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Gaufre à la citrouille supports eye health.
Vitamin A in Gaufre à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gaufre à la citrouille boosts immune function.
Vitamin A in Gaufre à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gaufre à la citrouille promotes healthy skin.
Vitamin A in Gaufre à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gaufre à la citrouille enhances reproductive health.
Vitamin A in Gaufre à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gaufre à la citrouille supports bone health.
Vitamin A in Gaufre à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gaufre à la citrouille reduces the risk of certain cancers.
Vitamin A in Gaufre à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gaufre à la citrouille promotes healthy development during pregnancy.
Vitamin A in Gaufre à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gaufre à la citrouille maintains healthy mucous membranes.
Vitamin A in Gaufre à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gaufre à la citrouille improves wound healing.
Vitamin A in Gaufre à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gaufre à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Gaufre à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gaufre à la citrouille supports DNA synthesis.
Vitamin B9 in Gaufre à la citrouille is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gaufre à la citrouille promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gaufre à la citrouille intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gaufre à la citrouille helps prevent anemia.
Folate in Gaufre à la citrouille helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gaufre à la citrouille supports heart health.
Vitamin B9 in Gaufre à la citrouille helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gaufre à la citrouille improves brain function.
Folate in Gaufre à la citrouille plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gaufre à la citrouille boosts immune function.
Adequate Boosts Immune Function in Gaufre à la citrouille supports immune function by helping in the production of white blood cells.
Folate in Gaufre à la citrouille promotes healthy skin and hair.
Vitamin B9 in Gaufre à la citrouille aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gaufre à la citrouille regulates mood and mental health.
Folate in Gaufre à la citrouille helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gaufre à la citrouille supports digestive health.
Folate in Gaufre à la citrouille promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Gaufre à la citrouille supports bone health.
Calcium in Gaufre à la citrouille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre à la citrouille supports muscle function.
Calcium in Gaufre à la citrouille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre à la citrouille supports nerve transmission.
Calcium in Gaufre à la citrouille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre à la citrouille supports blood clotting.
Calcium in Gaufre à la citrouille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre à la citrouille supports hormonal secretion.
Calcium in Gaufre à la citrouille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre à la citrouille supports weight management.
Calcium in Gaufre à la citrouille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre à la citrouille supports dental health.
Calcium in Gaufre à la citrouille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre à la citrouille supports blood pressure regulation.
Calcium in Gaufre à la citrouille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre à la citrouille supports antioxidant protection.
Antioxidant Protection in Gaufre à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre à la citrouille supports thyroid function.
Thyroid Function in Gaufre à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre à la citrouille supports immune system health.
Immune System Support in Gaufre à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre à la citrouille supports cancer prevention.
Cancer Prevention in Gaufre à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre à la citrouille supports cognitive function.
Cognitive Function in Gaufre à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre à la citrouille supports skin health.
Skin Health in Gaufre à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre à la citrouille supports reproductive health.
Reproductive Health in Gaufre à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre à la citrouille supports fluid balance.
Maintains Fluid Balance in Gaufre à la citrouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre à la citrouille supports nerve function.
Supports Nerve Function in Gaufre à la citrouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre à la citrouille helps regulate blood pressure.
Regulates Blood Pressure in Gaufre à la citrouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre à la citrouille supports muscle function.
Aids Muscle Function in Gaufre à la citrouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre à la citrouille aids nutrient absorption.
Improves Nutrient Absorption in Gaufre à la citrouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre à la citrouille helps balance pH levels.
Balances pH Levels in Gaufre à la citrouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre à la citrouille supports bone health.
Supports Bone Health in Gaufre à la citrouille helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 126.35 gramme Gaufre à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.