Gaufre à la banane

Common Food

Total Energy

363

kcal

43.22

% from carbs

7.8

% from protein

48.98

% from fats

In 150 g

% daily value

Total Fat

20.1g

31%

Saturated

11.9g

59.6%

Trans Fats

0.7g

Polyunsaturated

1.3g

Monounsaturated

5.4g

Cholesterol

117.2mg

39.1%

Sodium, Na

438.6mg

19.1%

Potassium, K

259.7mg

5.5%

Total Carbohydrates

39.9g

14.5%

Fiber

2.1g

7.3%

Sugars

10.5g

21%

Starch

1.8g

Protein

7.2g

14.4%

Water

80g

Ash

2.7g

Sucrose

7g

Glucose

1.7g

Fructose

1.6g

Energy

1518.3kJ

Calcium, Ca

170.1mg

Iron, Fe

2mg

Magnesium, Mg

32.2mg

Phosphorus, P

167.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

16.2UG

Vitamin A, IU

739.8IU

Retinol

191.4UG

Vitamin A, RAE

196.3UG

Carotene, beta

49.2UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

30.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

207.3UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

62.4UG

Vitamin B-12

0.3UG

Choline, total

65.9mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

35.8UG

Folate, food

26.6UG

Folate, DFE

87.4UG

Betaine

17.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

5.3g

SFA 18:0

2.3g

MUFA 18:1

5.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

5.4mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaufre à la banane

A typical serving 150 gramme of Gaufre à la banane (150 grams) contains approximately 363.0419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaufre à la banane depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Gaufre à la banane contains approximately 20.1257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaufre à la banane depends on the ingredients exists in it. On average, 150 gramme of Gaufre à la banane (about 150 grams) contains approximately 7.2089 grams of protein.

On average, 150 gramme (about 150 grams) contains about 10.4892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramme (about 150 grams) contains about 39.9074 grams of carbohydrates.

Gaufre à la banane contains approximately 2.0571 grams of fiber in 150 gramme (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 150 gramme Gaufre à la banane

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.