Gaufre à la banane
Common Food
7.8
% from protein43.19
% from carbs43.19
% from fatNutrition Facts
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Gaufre à la banane Nutrients FAQs
Nutrients
- Vitamin A:Gaufre à la banane has 739.7948 IU of Vitamin A.
- Vitamin B-12:Gaufre à la banane has 0.3451 UG of Vitamin B-12.
- Vitamin B-6:Gaufre à la banane has 0.206 mg of Vitamin B-6.
- Vitamin C:Gaufre à la banane has 3.3091 mg of Vitamin C.
- Vitamin D:Gaufre à la banane has 30.3957 IU of Vitamin D.
- Gaufre à la banane has 170.0943mg of Calcium.
- Gaufre à la banane has 438.6279mg of Sodium, Na.
- Gaufre à la banane has 259.6501mg of Potassium, K.
- Gaufre à la banane has 1.9655mg of Iron.
What is the calorie content of Gaufre à la banane?
A typical serving 150 gramme (150 grams) of Gaufre à la banane contains approximately 363 calories.
You can check the exact calorie content by logging Gaufre à la banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre à la banane have?
The amount of fat in Gaufre à la banane depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Gaufre à la banane contains approximately 20.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre à la banane have?
The protein content in Gaufre à la banane depends on the ingredients exists in it. On average, 150 gramme (150 grams) of Gaufre à la banane contains approximately 7.21 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre à la banane, Download Nutribit app for healthier you!
How much sugar does a Gaufre à la banane have?
On average, 150 gramme (150 grams) contains about 10.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre à la banane.
How Much carbohydrates (carbs) is in Gaufre à la banane?
The amount of carbohydrates (carbs) in Gaufre à la banane depends on its serving size and preparation. On average, 150 gramme (150 grams) contains about 39.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre à la banane.
How Much Fiber is in Gaufre à la banane?
Gaufre à la banane contains approximately 2.06 grams of fiber in 150 gramme (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre à la banane for healthier you!
What vitamins and minerals are in a Gaufre à la banane?
Vitamins in Gaufre à la banane:
Gaufre à la banane contains following minerals:
General
Does Gaufre à la banane contain caffeine?
Gaufre à la banane does not contain any caffeine.
Does Gaufre à la banane contain alcohol?
Gaufre à la banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre à la banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre à la banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre à la banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre à la banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre à la banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre à la banane for free?
Yes! Since Gaufre à la banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre à la banane with water tracking feature?
Nutribit automatically calculates the water content of Gaufre à la banane and adds it to your daily hydration log. Simply log Gaufre à la banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre à la banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre à la banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre à la banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre à la banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre à la banane
Calcium and Selenium in Gaufre à la banane supports heart health.
Calcium in Gaufre à la banane helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre à la banane helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Gaufre à la banane supports DNA synthesis.
Vitamin B9 in Gaufre à la banane is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gaufre à la banane promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gaufre à la banane intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gaufre à la banane helps prevent anemia.
Folate in Gaufre à la banane helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gaufre à la banane supports heart health.
Vitamin B9 in Gaufre à la banane helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gaufre à la banane improves brain function.
Folate in Gaufre à la banane plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gaufre à la banane boosts immune function.
Adequate Boosts Immune Function in Gaufre à la banane supports immune function by helping in the production of white blood cells.
Folate in Gaufre à la banane promotes healthy skin and hair.
Vitamin B9 in Gaufre à la banane aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gaufre à la banane regulates mood and mental health.
Folate in Gaufre à la banane helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gaufre à la banane supports digestive health.
Folate in Gaufre à la banane promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Gaufre à la banane supports bone health.
Calcium in Gaufre à la banane is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre à la banane supports muscle function.
Calcium in Gaufre à la banane plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre à la banane supports nerve transmission.
Calcium in Gaufre à la banane is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre à la banane supports blood clotting.
Calcium in Gaufre à la banane is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre à la banane supports hormonal secretion.
Calcium in Gaufre à la banane regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre à la banane supports weight management.
Calcium in Gaufre à la banane may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre à la banane supports dental health.
Calcium in Gaufre à la banane strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre à la banane supports blood pressure regulation.
Calcium in Gaufre à la banane, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre à la banane supports antioxidant protection.
Antioxidant Protection in Gaufre à la banane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre à la banane supports thyroid function.
Thyroid Function in Gaufre à la banane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre à la banane supports immune system health.
Immune System Support in Gaufre à la banane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre à la banane supports cancer prevention.
Cancer Prevention in Gaufre à la banane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre à la banane supports cognitive function.
Cognitive Function in Gaufre à la banane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre à la banane supports skin health.
Skin Health in Gaufre à la banane helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre à la banane supports reproductive health.
Reproductive Health in Gaufre à la banane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre à la banane provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre à la banane helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre à la banane supports fluid balance.
Maintains Fluid Balance in Gaufre à la banane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre à la banane supports nerve function.
Supports Nerve Function in Gaufre à la banane helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre à la banane helps regulate blood pressure.
Regulates Blood Pressure in Gaufre à la banane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre à la banane supports muscle function.
Aids Muscle Function in Gaufre à la banane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre à la banane aids nutrient absorption.
Improves Nutrient Absorption in Gaufre à la banane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre à la banane helps balance pH levels.
Balances pH Levels in Gaufre à la banane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre à la banane supports bone health.
Supports Bone Health in Gaufre à la banane helps retain calcium and prevent the loss of bone density over time.
How to burn 363 calories?
The amount of exercise required to burn off 150 gramme Gaufre à la banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.