Gnocchi au pesto

Common Food

Total Energy

442.6

kcal

49.3

% from carbs

11.43

% from protein

39.27

% from fats

In 161.8 g

% daily value

Total Fat

19.4g

29.8%

Saturated

4.2g

21%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

9.7g

Cholesterol

49.3mg

16.4%

Sodium, Na

271.5mg

11.8%

Potassium, K

398.2mg

8.5%

Total Carbohydrates

54.8g

19.9%

Fiber

2.9g

10.2%

Sugars

1g

2.1%

Starch

0.1g

Protein

12.7g

25.4%

Water

72.8g

Ash

2.2g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Energy

1852kJ

Calcium, Ca

146.3mg

Iron, Fe

3.3mg

Magnesium, Mg

49.9mg

Phosphorus, P

229.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

33.1UG

Manganese, Mn

1mg

Selenium, Se

25.2UG

Vitamin A, IU

422.9IU

Retinol

51.8UG

Vitamin A, RAE

64.2UG

Carotene, beta

148.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

311.3UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

108.8UG

Vitamin B-12

0.3UG

Choline, total

49.7mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

29UG

Folic acid

77UG

Folate, food

31.8UG

Folate, DFE

162.8UG

Betaine

35.4mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

3.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

21.5mg

Campesterol

1.2mg

Beta-sitosterol

8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gnocchi au pesto

A typical serving 161.8 gramme of Gnocchi au pesto (161.8 grams) contains approximately 442.6441 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gnocchi au pesto depends on the ingredients and preparation method. On average, one serving 161.8 gramme (161.8 grams) of Gnocchi au pesto contains approximately 19.3517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gnocchi au pesto depends on the ingredients exists in it. On average, 161.8 gramme of Gnocchi au pesto (about 161.8 grams) contains approximately 12.6772 grams of protein.

On average, 161.8 gramme (about 161.8 grams) contains about 1.0295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161.8 gramme (about 161.8 grams) contains about 54.8042 grams of carbohydrates.

Gnocchi au pesto contains approximately 2.8641 grams of fiber in 161.8 gramme (about 161.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 161.8 gramme Gnocchi au pesto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.