Mayonnaise au pesto

Common Food

Total Energy

162.8

kcal

2.67

% from carbs

4.12

% from protein

93.22

% from fats

In 27.6 g

% daily value

Total Fat

17.1g

26.2%

Saturated

2.9g

14.3%

Trans Fats

0.1g

Polyunsaturated

7.4g

Monounsaturated

6g

Cholesterol

8.9mg

3%

Sodium, Na

154.8mg

6.7%

Potassium, K

36.1mg

0.8%

Total Carbohydrates

1.1g

0.4%

Fiber

0.2g

0.6%

Sugars

0.2g

0.4%

Protein

1.7g

3.4%

Water

7g

Ash

0.7g

Sucrose

0.2g

Energy

680.8kJ

Calcium, Ca

40.6mg

Iron, Fe

0.3mg

Magnesium, Mg

10.1mg

Phosphorus, P

44.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

218.5IU

Retinol

11.8UG

Vitamin A, RAE

20.8UG

Carotene, beta

106.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

185.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4UG

Vitamin B-12

0.1UG

Choline, total

7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

39.4UG

Folate, food

4UG

Folate, DFE

4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

5.9g

PUFA 18:2

6.6g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

9.2mg

Stigmasterol

5.2mg

Campesterol

5.8mg

Beta-sitosterol

17.1mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayonnaise au pesto

A typical serving 27.6 gramme of Mayonnaise au pesto (27.6 grams) contains approximately 162.7716 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mayonnaise au pesto depends on the ingredients and preparation method. On average, one serving 27.6 gramme (27.6 grams) of Mayonnaise au pesto contains approximately 17.0588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mayonnaise au pesto depends on the ingredients exists in it. On average, 27.6 gramme of Mayonnaise au pesto (about 27.6 grams) contains approximately 1.6981 grams of protein.

On average, 27.6 gramme (about 27.6 grams) contains about 0.1854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27.6 gramme (about 27.6 grams) contains about 1.1492 grams of carbohydrates.

Mayonnaise au pesto contains approximately 0.1551 grams of fiber in 27.6 gramme (about 27.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 27.6 gramme Mayonnaise au pesto

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.