Pâtes au pesto
Common Food
Total Energy
734.8
kcal
% from carbs
% from protein
% from fats
In 338 g
% daily value
Total Fat
31.3g
48.1%
Saturated
5.8g
28.9%
Trans Fats
0.1g
Polyunsaturated
6.6g
Monounsaturated
15.9g
Cholesterol
13.5mg
4.5%
Sodium, Na
287.4mg
12.5%
Potassium, K
259.9mg
5.5%
Total Carbohydrates
90.8g
33%
Fiber
5.7g
20.3%
Sugars
2g
4%
Starch
73g
Protein
22.7g
45.3%
Water
190.9g
Ash
2.4g
Sucrose
0.6g
Glucose
0.1g
Fructose
0.1g
Maltose
1.1g
Energy
3071.2kJ
Calcium, Ca
181.6mg
Iron, Fe
4.8mg
Magnesium, Mg
91.2mg
Phosphorus, P
331.5mg
Zinc, Zn
2.9mg
Copper, Cu
0.5mg
Fluoride, F
19.6UG
Manganese, Mn
2mg
Selenium, Se
79.6UG
Vitamin A, IU
858.7IU
Retinol
40UG
Vitamin A, RAE
76.4UG
Carotene, beta
431.8UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
773.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.9mg
Thiamin
0.8mg
Riboflavin
0.5mg
Niacin
5.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
218UG
Vitamin B-12
0.2UG
Choline, total
27.9mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
1.4UG
Vitamin K (phylloquinone)
71.5UG
Folic acid
184.8UG
Folate, food
33.2UG
Folate, DFE
346.8UG
Betaine
190.5mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.8g
Lysine
0.8g
Methionine
0.3g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.6g
Valine
1.1g
Arginine
1g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
7g
Glycine
0.7g
Proline
2.6g
Serine
1.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.9g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
15.4g
PUFA 18:2
6.2g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
37.5mg
Campesterol
2.1mg
Beta-sitosterol
14mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.