Sandwich au pesto et au poulet

Common Food

Total Energy

494.9

kcal

27.6

% from carbs

32.65

% from protein

39.75

% from fats

In 255 g

% daily value

Total Fat

21.7g

33.3%

Saturated

4.6g

22.8%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

10.6g

Cholesterol

119.2mg

39.7%

Sodium, Na

537.6mg

23.4%

Potassium, K

552.5mg

11.8%

Total Carbohydrates

33.9g

12.3%

Fiber

3.5g

12.5%

Sugars

4g

8.1%

Starch

0.1g

Protein

40.1g

80.3%

Water

157g

Ash

3.2g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.8g

Energy

2069.6kJ

Calcium, Ca

146.7mg

Iron, Fe

4.1mg

Magnesium, Mg

73.2mg

Phosphorus, P

387.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

1mg

Selenium, Se

47UG

Vitamin A, IU

3372.3IU

Retinol

28.8UG

Vitamin A, RAE

192.6UG

Carotene, beta

1940UG

Carotene, alpha

40.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.8UG

Lycopene

1030.3UG

Lutein + zeaxanthin

1255.7UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

8.5mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

16.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

159.8UG

Vitamin B-12

0.6UG

Choline, total

113.1mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

79.5UG

Folic acid

73.4UG

Folate, food

86.3UG

Folate, DFE

211.4UG

Betaine

6.3mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2g

Arginine

2.3g

Histidine

1.2g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

7.1g

Glycine

1.8g

Proline

2.1g

Serine

1.5g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

21.6mg

Campesterol

1.1mg

Beta-sitosterol

7mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au pesto et au poulet

A typical serving 1 sandwich of Sandwich au pesto et au poulet (255 grams) contains approximately 494.906 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au pesto et au poulet depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Sandwich au pesto et au poulet contains approximately 21.665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au pesto et au poulet depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au pesto et au poulet (about 255 grams) contains approximately 40.1304 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 4.0279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 33.8961 grams of carbohydrates.

Sandwich au pesto et au poulet contains approximately 3.5013 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au pesto et au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.