Pizza au pesto

Common Food

Total Energy

260.2

kcal

49.67

% from carbs

13.88

% from protein

36.44

% from fats

In 120 g

% daily value

Total Fat

10.5g

16.1%

Saturated

3.4g

16.8%

Polyunsaturated

1.2g

Monounsaturated

5.1g

Cholesterol

15.2mg

5.1%

Sodium, Na

433.5mg

18.8%

Potassium, K

129.9mg

2.8%

Total Carbohydrates

32.2g

11.7%

Fiber

1.6g

5.7%

Sugars

1.5g

2.9%

Protein

9g

18.1%

Water

66.5g

Ash

1.8g

Sucrose

0.6g

Glucose

0.4g

Fructose

0.3g

Energy

1088.2kJ

Calcium, Ca

113.1mg

Iron, Fe

0.7mg

Magnesium, Mg

19.2mg

Phosphorus, P

130.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

3.5UG

Manganese, Mn

0.4mg

Selenium, Se

16.8UG

Vitamin A, IU

392.4IU

Retinol

34.4UG

Vitamin A, RAE

48.4UG

Carotene, beta

154.3UG

Carotene, alpha

23.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lycopene

595.8UG

Lutein + zeaxanthin

105.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

33.6UG

Vitamin B-12

0.4UG

Choline, total

9.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

11.1UG

Folate, food

33.6UG

Folate, DFE

33.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

4.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.6mg

Campesterol

0.2mg

Beta-sitosterol

1.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza au pesto

A typical serving 1 tranche of Pizza au pesto (120 grams) contains approximately 260.1982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza au pesto depends on the ingredients and preparation method. On average, one serving 1 tranche (120 grams) of Pizza au pesto contains approximately 10.4677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza au pesto depends on the ingredients exists in it. On average, 1 tranche of Pizza au pesto (about 120 grams) contains approximately 9.0376 grams of protein.

On average, 1 tranche (about 120 grams) contains about 1.4552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 120 grams) contains about 32.216 grams of carbohydrates.

Pizza au pesto contains approximately 1.5887 grams of fiber in 1 tranche (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 tranche Pizza au pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.