Goulache à la saucisse

Common Food

14.12

% from protein

27.89

% from carbs

27.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Goulache à la saucisse Nutrients FAQs

Nutrients

What is the calorie content of Goulache à la saucisse?

A typical serving 250.05 gramme (250.05 grams) of Goulache à la saucisse contains approximately 332 calories.

You can check the exact calorie content by logging Goulache à la saucisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulache à la saucisse have?

The amount of fat in Goulache à la saucisse depends on the ingredients and preparation method. On average, one serving 250.05 gramme (250.05 grams) of Goulache à la saucisse contains approximately 21.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulache à la saucisse have?

The protein content in Goulache à la saucisse depends on the ingredients exists in it. On average, 250.05 gramme (250.05 grams) of Goulache à la saucisse contains approximately 11.86 grams of protein.

Know your exact protein requirement and how much protein you get from Goulache à la saucisse, Download Nutribit app for healthier you!

How much sugar does a Goulache à la saucisse have?

On average, 250.05 gramme (250.05 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulache à la saucisse.

How Much carbohydrates (carbs) is in Goulache à la saucisse?

The amount of carbohydrates (carbs) in Goulache à la saucisse depends on its serving size and preparation. On average, 250.05 gramme (250.05 grams) contains about 23.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulache à la saucisse.

How Much Fiber is in Goulache à la saucisse?

Goulache à la saucisse contains approximately 2.23 grams of fiber in 250.05 gramme (250.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulache à la saucisse for healthier you!

What vitamins and minerals are in a Goulache à la saucisse?

Vitamins in Goulache à la saucisse:

  • Vitamin A:Goulache à la saucisse has 473.8121 IU of Vitamin A.
  • Vitamin B-12:Goulache à la saucisse has 0.432 UG of Vitamin B-12.
  • Vitamin B-6:Goulache à la saucisse has 0.361 mg of Vitamin B-6.
  • Vitamin C:Goulache à la saucisse has 16.1446 mg of Vitamin C.
  • Vitamin D:Goulache à la saucisse has 24.4816 IU of Vitamin D.
  • Vitamin K:Goulache à la saucisse has 12.06 UG of Vitamin K.

Goulache à la saucisse contains following minerals:

  • Goulache à la saucisse has 53.7184mg of Calcium.
  • Goulache à la saucisse has 989.9328mg of Sodium, Na.
  • Goulache à la saucisse has 755.3449mg of Potassium, K.
  • Goulache à la saucisse has 2.0126mg of Iron.

General

Does Goulache à la saucisse contain caffeine?

Goulache à la saucisse does not contain any caffeine.

Does Goulache à la saucisse contain alcohol?

Goulache à la saucisse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulache à la saucisse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulache à la saucisse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulache à la saucisse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulache à la saucisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulache à la saucisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulache à la saucisse for free?

Yes! Since Goulache à la saucisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulache à la saucisse with water tracking feature?

Nutribit automatically calculates the water content of Goulache à la saucisse and adds it to your daily hydration log. Simply log Goulache à la saucisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulache à la saucisse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulache à la saucisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulache à la saucisse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulache à la saucisse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulache à la saucisse

Protein and Vitamin B-12 in Goulache à la saucisse supports bone health.

  • Protein in Goulache à la saucisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Goulache à la saucisse is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulache à la saucisse supports building and repairing tissues.

Builds and repairs tissues in Goulache à la saucisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulache à la saucisse supports immune function.

Supports immune function in Goulache à la saucisse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulache à la saucisse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulache à la saucisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulache à la saucisse provides energy.

Provides energy in Goulache à la saucisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulache à la saucisse supports muscle growth and strength.

Supports muscle growth and strength in Goulache à la saucisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulache à la saucisse helps in weight management.

Helps in weight management in Goulache à la saucisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulache à la saucisse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulache à la saucisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulache à la saucisse improves skin, hair, and nails.

Improves skin, hair, and nails in Goulache à la saucisse is essential for the health and growth of hair, skin, and nails.

Protein in Goulache à la saucisse regulates blood sugar levels.

Regulates blood sugar levels in Goulache à la saucisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Goulache à la saucisse supports brain health

{{vitamin}} in Goulache à la saucisse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goulache à la saucisse boosts immune function

{{vitamin}} in Goulache à la saucisse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goulache à la saucisse promotes red blood cell production

{{vitamin}} in Goulache à la saucisse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulache à la saucisse reduces symptoms of PMS

{{vitamin}} in Goulache à la saucisse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulache à la saucisse supports heart health

{{vitamin}} in Goulache à la saucisse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goulache à la saucisse aids in protein metabolism

{{vitamin}} in Goulache à la saucisse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulache à la saucisse improves mood and reduces depression

{{vitamin}} in Goulache à la saucisse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulache à la saucisse supports healthy pregnancy

{{vitamin}} in Goulache à la saucisse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulache à la saucisse helps prevent anemia

{{vitamin}} in Goulache à la saucisse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulache à la saucisse reduces nausea during pregnancy

{{vitamin}} in Goulache à la saucisse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulache à la saucisse supports red blood cell production

Vitamin B12 in Goulache à la saucisse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulache à la saucisse boosts energy levels

Vitamin B12 in Goulache à la saucisse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulache à la saucisse promotes brain health

Vitamin B12 in Goulache à la saucisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulache à la saucisse aids in DNA synthesis

Vitamin B12 in Goulache à la saucisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulache à la saucisse improves mood and mental health

Vitamin B12 in Goulache à la saucisse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulache à la saucisse maintains healthy skin, hair, and nails

Vitamin B12 in Goulache à la saucisse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulache à la saucisse prevents birth defects

Vitamin B12 in Goulache à la saucisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulache à la saucisse reduces risk of macular degeneration

Vitamin B12 in Goulache à la saucisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulache à la saucisse supports cardiovascular health

Vitamin B12 in Goulache à la saucisse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulache à la saucisse supports antioxidant protection.

Antioxidant Protection in Goulache à la saucisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulache à la saucisse supports thyroid function.

Thyroid Function in Goulache à la saucisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulache à la saucisse supports immune system health.

Immune System Support in Goulache à la saucisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulache à la saucisse supports heart health.

Heart Health in Goulache à la saucisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulache à la saucisse supports cancer prevention.

Cancer Prevention in Goulache à la saucisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulache à la saucisse supports cognitive function.

Cognitive Function in Goulache à la saucisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulache à la saucisse supports skin health.

Skin Health in Goulache à la saucisse helps protect the skin from UV damage and supports wound healing.

Selenium in Goulache à la saucisse supports reproductive health.

Reproductive Health in Goulache à la saucisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulache à la saucisse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulache à la saucisse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Goulache à la saucisse supports fluid balance.

Maintains Fluid Balance in Goulache à la saucisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goulache à la saucisse supports nerve function.

Supports Nerve Function in Goulache à la saucisse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goulache à la saucisse helps regulate blood pressure.

Regulates Blood Pressure in Goulache à la saucisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goulache à la saucisse supports muscle function.

Aids Muscle Function in Goulache à la saucisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goulache à la saucisse aids nutrient absorption.

Improves Nutrient Absorption in Goulache à la saucisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goulache à la saucisse helps balance pH levels.

Balances pH Levels in Goulache à la saucisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goulache à la saucisse supports bone health.

Supports Bone Health in Goulache à la saucisse helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Goulache à la saucisse supports heart health.

Supports Heart Health in Goulache à la saucisse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Goulache à la saucisse supports muscle function.

Muscle Function in Goulache à la saucisse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Goulache à la saucisse supports bone health.

Bone Health in Goulache à la saucisse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Goulache à la saucisse supports fluid balance.

Fluid Balance in Goulache à la saucisse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Goulache à la saucisse supports nerve function.

Nerve Function in Goulache à la saucisse is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Goulache à la saucisse reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Goulache à la saucisse may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Goulache à la saucisse helps regulate blood sugar.

Regulates Blood Sugar in Goulache à la saucisse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Goulache à la saucisse reduces water retention.

Reduces Water Retention in Goulache à la saucisse helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Goulache à la saucisse helps reduce hypertension.

Adequate Reduces Hypertension in Goulache à la saucisse intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 332 calories?

The amount of exercise required to burn off 250.05 gramme Goulache à la saucisse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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