Kolache à la saucisse
Common Food
10.92
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Kolache à la saucisse Nutrients FAQs
Nutrients
- Vitamin A:Kolache à la saucisse has 530.4309 IU of Vitamin A.
- Vitamin B-12:Kolache à la saucisse has 0.5849 UG of Vitamin B-12.
- Vitamin B-6:Kolache à la saucisse has 0.1144 mg of Vitamin B-6.
- Vitamin C:Kolache à la saucisse has 7.1114 mg of Vitamin C.
- Vitamin D:Kolache à la saucisse has 37.0877 IU of Vitamin D.
- Vitamin K:Kolache à la saucisse has 9.8471 UG of Vitamin K.
- Kolache à la saucisse has 101.8934mg of Calcium.
- Kolache à la saucisse has 724.9286mg of Sodium, Na.
- Kolache à la saucisse has 248.608mg of Potassium, K.
- Kolache à la saucisse has 2.7022mg of Iron.
What is the calorie content of Kolache à la saucisse?
A typical serving 147.49 gramme (147.49 grams) of Kolache à la saucisse contains approximately 490 calories.
You can check the exact calorie content by logging Kolache à la saucisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache à la saucisse have?
The amount of fat in Kolache à la saucisse depends on the ingredients and preparation method. On average, one serving 147.49 gramme (147.49 grams) of Kolache à la saucisse contains approximately 29.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache à la saucisse have?
The protein content in Kolache à la saucisse depends on the ingredients exists in it. On average, 147.49 gramme (147.49 grams) of Kolache à la saucisse contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache à la saucisse, Download Nutribit app for healthier you!
How much sugar does a Kolache à la saucisse have?
On average, 147.49 gramme (147.49 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache à la saucisse.
How Much carbohydrates (carbs) is in Kolache à la saucisse?
The amount of carbohydrates (carbs) in Kolache à la saucisse depends on its serving size and preparation. On average, 147.49 gramme (147.49 grams) contains about 42.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache à la saucisse.
How Much Fiber is in Kolache à la saucisse?
Kolache à la saucisse contains approximately 1.62 grams of fiber in 147.49 gramme (147.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache à la saucisse for healthier you!
What vitamins and minerals are in a Kolache à la saucisse?
Vitamins in Kolache à la saucisse:
Kolache à la saucisse contains following minerals:
General
Does Kolache à la saucisse contain caffeine?
Kolache à la saucisse does not contain any caffeine.
Does Kolache à la saucisse contain alcohol?
Kolache à la saucisse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache à la saucisse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache à la saucisse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache à la saucisse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache à la saucisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache à la saucisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache à la saucisse for free?
Yes! Since Kolache à la saucisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache à la saucisse with water tracking feature?
Nutribit automatically calculates the water content of Kolache à la saucisse and adds it to your daily hydration log. Simply log Kolache à la saucisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache à la saucisse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache à la saucisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache à la saucisse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache à la saucisse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache à la saucisse
Protein and Vitamin B-12 in Kolache à la saucisse supports bone health.
Protein in Kolache à la saucisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kolache à la saucisse is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Kolache à la saucisse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache à la saucisse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache à la saucisse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache à la saucisse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache à la saucisse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache à la saucisse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache à la saucisse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache à la saucisse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache à la saucisse aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache à la saucisse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache à la saucisse enhances brain function and helps improve memory and focus.
Glucose from Kolache à la saucisse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache à la saucisse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache à la saucisse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache à la saucisse promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache à la saucisse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache à la saucisse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache à la saucisse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache à la saucisse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache à la saucisse, help regulate blood pressure and reduce hypertension risk.
Protein in Kolache à la saucisse supports building and repairing tissues.
Builds and repairs tissues in Kolache à la saucisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache à la saucisse supports immune function.
Supports immune function in Kolache à la saucisse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache à la saucisse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache à la saucisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache à la saucisse provides energy.
Provides energy in Kolache à la saucisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache à la saucisse supports muscle growth and strength.
Supports muscle growth and strength in Kolache à la saucisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache à la saucisse helps in weight management.
Helps in weight management in Kolache à la saucisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache à la saucisse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache à la saucisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache à la saucisse improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache à la saucisse is essential for the health and growth of hair, skin, and nails.
Protein in Kolache à la saucisse regulates blood sugar levels.
Regulates blood sugar levels in Kolache à la saucisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kolache à la saucisse supports DNA synthesis.
Vitamin B9 in Kolache à la saucisse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kolache à la saucisse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kolache à la saucisse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kolache à la saucisse helps prevent anemia.
Folate in Kolache à la saucisse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kolache à la saucisse supports heart health.
Vitamin B9 in Kolache à la saucisse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kolache à la saucisse improves brain function.
Folate in Kolache à la saucisse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kolache à la saucisse boosts immune function.
Adequate Boosts Immune Function in Kolache à la saucisse supports immune function by helping in the production of white blood cells.
Folate in Kolache à la saucisse promotes healthy skin and hair.
Vitamin B9 in Kolache à la saucisse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kolache à la saucisse regulates mood and mental health.
Folate in Kolache à la saucisse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kolache à la saucisse supports digestive health.
Folate in Kolache à la saucisse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kolache à la saucisse supports red blood cell production
Vitamin B12 in Kolache à la saucisse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kolache à la saucisse boosts energy levels
Vitamin B12 in Kolache à la saucisse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kolache à la saucisse promotes brain health
Vitamin B12 in Kolache à la saucisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kolache à la saucisse aids in DNA synthesis
Vitamin B12 in Kolache à la saucisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kolache à la saucisse improves mood and mental health
Vitamin B12 in Kolache à la saucisse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kolache à la saucisse maintains healthy skin, hair, and nails
Vitamin B12 in Kolache à la saucisse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kolache à la saucisse prevents birth defects
Vitamin B12 in Kolache à la saucisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kolache à la saucisse reduces risk of macular degeneration
Vitamin B12 in Kolache à la saucisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kolache à la saucisse supports cardiovascular health
Vitamin B12 in Kolache à la saucisse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kolache à la saucisse supports antioxidant protection.
Antioxidant Protection in Kolache à la saucisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kolache à la saucisse supports thyroid function.
Thyroid Function in Kolache à la saucisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kolache à la saucisse supports immune system health.
Immune System Support in Kolache à la saucisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kolache à la saucisse supports heart health.
Heart Health in Kolache à la saucisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kolache à la saucisse supports cancer prevention.
Cancer Prevention in Kolache à la saucisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kolache à la saucisse supports cognitive function.
Cognitive Function in Kolache à la saucisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kolache à la saucisse supports skin health.
Skin Health in Kolache à la saucisse helps protect the skin from UV damage and supports wound healing.
Selenium in Kolache à la saucisse supports reproductive health.
Reproductive Health in Kolache à la saucisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kolache à la saucisse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kolache à la saucisse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kolache à la saucisse supports fluid balance.
Maintains Fluid Balance in Kolache à la saucisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache à la saucisse supports nerve function.
Supports Nerve Function in Kolache à la saucisse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache à la saucisse helps regulate blood pressure.
Regulates Blood Pressure in Kolache à la saucisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache à la saucisse supports muscle function.
Aids Muscle Function in Kolache à la saucisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache à la saucisse aids nutrient absorption.
Improves Nutrient Absorption in Kolache à la saucisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache à la saucisse helps balance pH levels.
Balances pH Levels in Kolache à la saucisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache à la saucisse supports bone health.
Supports Bone Health in Kolache à la saucisse helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 147.49 gramme Kolache à la saucisse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.