Kolache à la saucisse
Common Food
Total Energy
490.3
kcal
% from carbs
% from protein
% from fats
In 147.5 g
% daily value
Total Fat
29.5g
45.4%
Saturated
12.3g
61.6%
Trans Fats
0.2g
Polyunsaturated
5g
Monounsaturated
10.2g
Cholesterol
102.3mg
34.1%
Sodium, Na
724.9mg
31.5%
Potassium, K
248.6mg
5.3%
Total Carbohydrates
42.8g
15.6%
Fiber
1.6g
5.8%
Sugars
7.6g
15.1%
Protein
13.4g
26.8%
Water
59g
Ash
2.8g
Sucrose
5g
Glucose
0.8g
Lactose
1.2g
Maltose
0.3g
Energy
2050.9kJ
Calcium, Ca
101.9mg
Iron, Fe
2.7mg
Magnesium, Mg
22.6mg
Phosphorus, P
210.4mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
2.3UG
Manganese, Mn
0.3mg
Selenium, Se
28.5UG
Vitamin A, IU
530.4IU
Retinol
122.1UG
Vitamin A, RAE
127.9UG
Carotene, beta
69.9UG
Carotene, alpha
2.7UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
37.1IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
4.3UG
Lutein + zeaxanthin
74UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
4.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
116.8UG
Vitamin B-12
0.6UG
Choline, total
58.3mg
Vitamin K (Menaquinone-4)
9.8UG
Vitamin K (phylloquinone)
7.1UG
Folic acid
67.4UG
Folate, food
49.4UG
Folate, DFE
164.1UG
Betaine
32.8mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
0.9g
Glutamic acid
3g
Glycine
0.6g
Proline
1.2g
Serine
0.6g
Hydroxyproline
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
6.4g
SFA 18:0
2.9g
MUFA 18:1
9.1g
PUFA 18:2
4.3g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
6.8mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.6g
PUFA 18:2 n-6 c,c
3.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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