Quiche à la saucisse

Common Food

Total Energy

622.6

kcal

13.88

% from carbs

14.14

% from protein

71.98

% from fats

In 202.3 g

% daily value


Total Fat

50g

76.9%


Saturated

24.5g

122.5%


Trans Fats

1g


Polyunsaturated

4.7g


Monounsaturated

16.8g


Cholesterol

230.4mg

76.8%


Sodium, Na

952.6mg

41.4%


Potassium, K

306.1mg

6.5%


Total Carbohydrates

21.7g

7.9%


Fiber

1.1g

3.8%


Sugars

3.3g

6.7%


Starch

14.9g


Protein

22.1g

44.2%


Water

104.4g





Ash

4.1g



Glucose

0.4g



Lactose

1.4g


Maltose

0.1g



Energy

2604.8kJ



Calcium, Ca

331.7mg


Iron, Fe

1.9mg


Magnesium, Mg

30.7mg


Phosphorus, P

343mg


Zinc, Zn

2.8mg


Copper, Cu

0.1mg


Fluoride, F

13.7UG



Selenium, Se

30.2UG


Vitamin A, IU

1368.2IU


Retinol

376.4UG


Vitamin A, RAE

379.5UG


Carotene, beta

63.9UG



Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

92.3IU



Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2.3UG


Cryptoxanthin, beta

2.9UG



Lutein + zeaxanthin

152.3UG



Tocopherol, gamma

1.9mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

3.2mg


Pantothenic acid

1.3mg


Vitamin B-6

0.2mg


Folate, total

47.8UG


Vitamin B-12

1.1UG


Choline, total

127.2mg


Vitamin K (Menaquinone-4)

3.5UG


Vitamin K (Dihydrophylloquinone)

10.5UG


Vitamin K (phylloquinone)

5UG


Folic acid

15.1UG


Folate, food

32.7UG


Folate, DFE

58.2UG


Betaine

13.3mg


Tryptophan

0.4g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.8g


Lysine

1.2g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1.3g


Arginine

1g


Histidine

0.6g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

4.2g


Glycine

0.9g


Proline

1.9g


Serine

1g


Hydroxyproline

0.1g


SFA 4:0

0.6g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.7g


SFA 12:0

0.8g


SFA 14:0

2.9g


SFA 16:0

11.7g


SFA 18:0

5.2g


SFA 20:0

0.1g


MUFA 18:1

15.1g


PUFA 18:2

4g


PUFA 18:3

0.2g


PUFA 20:4

0.2g




MUFA 14:1

0.3g


MUFA 16:1

0.9g



MUFA 20:1

0.2g





Phytosterols

0.1mg


SFA 15:0

0.3g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.7g



PUFA 18:2 CLAs

0.1g



PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.5g


MUFA 18:1 c

8g


PUFA 18:2 n-6 c,c

2.4g




MUFA 17:1

0.1g


PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche à la saucisse

A typical serving 202.26 gramme of Quiche à la saucisse (202.26 grams) contains approximately 622.5706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche à la saucisse depends on the ingredients and preparation method. On average, one serving 202.26 gramme (202.26 grams) of Quiche à la saucisse contains approximately 49.9552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche à la saucisse depends on the ingredients exists in it. On average, 202.26 gramme of Quiche à la saucisse (about 202.26 grams) contains approximately 22.0921 grams of protein.

On average, 202.26 gramme (about 202.26 grams) contains about 3.3457 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202.26 gramme (about 202.26 grams) contains about 21.6999 grams of carbohydrates.

Quiche à la saucisse contains approximately 1.0662 grams of fiber in 202.26 gramme (about 202.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 623 calories?

The amount of exercise required to burn off 202.26 gramme Quiche à la saucisse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.