Quiche à la saucisse
Common Food
14.14
% from protein13.89
% from carbs13.89
% from fatNutrition Facts
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Quiche à la saucisse Nutrients FAQs
Nutrients
- Vitamin A:Quiche à la saucisse has 1368.224 IU of Vitamin A.
- Vitamin B-12:Quiche à la saucisse has 1.144 UG of Vitamin B-12.
- Vitamin B-6:Quiche à la saucisse has 0.1821 mg of Vitamin B-6.
- Vitamin C:Quiche à la saucisse has 0.5326 mg of Vitamin C.
- Vitamin D:Quiche à la saucisse has 92.3339 IU of Vitamin D.
- Vitamin K:Quiche à la saucisse has 3.5417 UG of Vitamin K.
- Quiche à la saucisse has 331.6796mg of Calcium.
- Quiche à la saucisse has 952.6464mg of Sodium, Na.
- Quiche à la saucisse has 306.0641mg of Potassium, K.
- Quiche à la saucisse has 1.9247mg of Iron.
What is the calorie content of Quiche à la saucisse?
A typical serving 202.26 gramme (202.26 grams) of Quiche à la saucisse contains approximately 623 calories.
You can check the exact calorie content by logging Quiche à la saucisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche à la saucisse have?
The amount of fat in Quiche à la saucisse depends on the ingredients and preparation method. On average, one serving 202.26 gramme (202.26 grams) of Quiche à la saucisse contains approximately 49.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche à la saucisse have?
The protein content in Quiche à la saucisse depends on the ingredients exists in it. On average, 202.26 gramme (202.26 grams) of Quiche à la saucisse contains approximately 22.09 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche à la saucisse, Download Nutribit app for healthier you!
How much sugar does a Quiche à la saucisse have?
On average, 202.26 gramme (202.26 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche à la saucisse.
How Much carbohydrates (carbs) is in Quiche à la saucisse?
The amount of carbohydrates (carbs) in Quiche à la saucisse depends on its serving size and preparation. On average, 202.26 gramme (202.26 grams) contains about 21.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche à la saucisse.
How Much Fiber is in Quiche à la saucisse?
Quiche à la saucisse contains approximately 1.07 grams of fiber in 202.26 gramme (202.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche à la saucisse for healthier you!
What vitamins and minerals are in a Quiche à la saucisse?
Vitamins in Quiche à la saucisse:
Quiche à la saucisse contains following minerals:
General
Does Quiche à la saucisse contain caffeine?
Quiche à la saucisse does not contain any caffeine.
Does Quiche à la saucisse contain alcohol?
Quiche à la saucisse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche à la saucisse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche à la saucisse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche à la saucisse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche à la saucisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche à la saucisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche à la saucisse for free?
Yes! Since Quiche à la saucisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche à la saucisse with water tracking feature?
Nutribit automatically calculates the water content of Quiche à la saucisse and adds it to your daily hydration log. Simply log Quiche à la saucisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche à la saucisse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche à la saucisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche à la saucisse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche à la saucisse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche à la saucisse
Protein, Vitamin A and Vitamin B-12 in Quiche à la saucisse supports bone health.
Protein in Quiche à la saucisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche à la saucisse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quiche à la saucisse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quiche à la saucisse supports heart health.
Calcium in Quiche à la saucisse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche à la saucisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche à la saucisse supports building and repairing tissues.
Builds and repairs tissues in Quiche à la saucisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche à la saucisse supports immune function.
Supports immune function in Quiche à la saucisse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche à la saucisse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche à la saucisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche à la saucisse provides energy.
Provides energy in Quiche à la saucisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche à la saucisse supports muscle growth and strength.
Supports muscle growth and strength in Quiche à la saucisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche à la saucisse helps in weight management.
Helps in weight management in Quiche à la saucisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche à la saucisse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche à la saucisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche à la saucisse improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche à la saucisse is essential for the health and growth of hair, skin, and nails.
Protein in Quiche à la saucisse regulates blood sugar levels.
Regulates blood sugar levels in Quiche à la saucisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche à la saucisse supports eye health.
Vitamin A in Quiche à la saucisse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche à la saucisse boosts immune function.
Vitamin A in Quiche à la saucisse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche à la saucisse promotes healthy skin.
Vitamin A in Quiche à la saucisse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche à la saucisse enhances reproductive health.
Vitamin A in Quiche à la saucisse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche à la saucisse reduces the risk of certain cancers.
Vitamin A in Quiche à la saucisse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche à la saucisse promotes healthy development during pregnancy.
Vitamin A in Quiche à la saucisse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche à la saucisse maintains healthy mucous membranes.
Vitamin A in Quiche à la saucisse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche à la saucisse improves wound healing.
Vitamin A in Quiche à la saucisse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche à la saucisse may reduce the risk of macular degeneration.
Vitamin A in Quiche à la saucisse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quiche à la saucisse supports red blood cell production
Vitamin B12 in Quiche à la saucisse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche à la saucisse boosts energy levels
Vitamin B12 in Quiche à la saucisse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche à la saucisse promotes brain health
Vitamin B12 in Quiche à la saucisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche à la saucisse aids in DNA synthesis
Vitamin B12 in Quiche à la saucisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche à la saucisse improves mood and mental health
Vitamin B12 in Quiche à la saucisse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche à la saucisse maintains healthy skin, hair, and nails
Vitamin B12 in Quiche à la saucisse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche à la saucisse prevents birth defects
Vitamin B12 in Quiche à la saucisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche à la saucisse reduces risk of macular degeneration
Vitamin B12 in Quiche à la saucisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche à la saucisse supports cardiovascular health
Vitamin B12 in Quiche à la saucisse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche à la saucisse supports bone health.
Calcium in Quiche à la saucisse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche à la saucisse supports muscle function.
Calcium in Quiche à la saucisse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche à la saucisse supports nerve transmission.
Calcium in Quiche à la saucisse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche à la saucisse supports blood clotting.
Calcium in Quiche à la saucisse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche à la saucisse supports hormonal secretion.
Calcium in Quiche à la saucisse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche à la saucisse supports weight management.
Calcium in Quiche à la saucisse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche à la saucisse supports dental health.
Calcium in Quiche à la saucisse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche à la saucisse supports blood pressure regulation.
Calcium in Quiche à la saucisse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche à la saucisse supports antioxidant protection.
Antioxidant Protection in Quiche à la saucisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche à la saucisse supports thyroid function.
Thyroid Function in Quiche à la saucisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche à la saucisse supports immune system health.
Immune System Support in Quiche à la saucisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche à la saucisse supports cancer prevention.
Cancer Prevention in Quiche à la saucisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche à la saucisse supports cognitive function.
Cognitive Function in Quiche à la saucisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche à la saucisse supports skin health.
Skin Health in Quiche à la saucisse helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche à la saucisse supports reproductive health.
Reproductive Health in Quiche à la saucisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche à la saucisse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche à la saucisse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche à la saucisse supports fluid balance.
Maintains Fluid Balance in Quiche à la saucisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche à la saucisse supports nerve function.
Supports Nerve Function in Quiche à la saucisse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche à la saucisse helps regulate blood pressure.
Regulates Blood Pressure in Quiche à la saucisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche à la saucisse supports muscle function.
Aids Muscle Function in Quiche à la saucisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche à la saucisse aids nutrient absorption.
Improves Nutrient Absorption in Quiche à la saucisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche à la saucisse helps balance pH levels.
Balances pH Levels in Quiche à la saucisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche à la saucisse supports bone health.
Supports Bone Health in Quiche à la saucisse helps retain calcium and prevent the loss of bone density over time.
Zinc in Quiche à la saucisse boosts immune system
Boosts Immune System in Quiche à la saucisse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quiche à la saucisse promotes wound healing
Promotes Wound Healing in Quiche à la saucisse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quiche à la saucisse supports growth and development
Supports Growth and Development in Quiche à la saucisse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quiche à la saucisse improves skin health
Improves Skin Health in Quiche à la saucisse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quiche à la saucisse enhances brain function
Enhances Brain Function in Quiche à la saucisse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quiche à la saucisse regulates hormonal balance
Regulates Hormonal Balance in Quiche à la saucisse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quiche à la saucisse supports healthy vision
Supports Healthy Vision in Quiche à la saucisse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quiche à la saucisse improves digestive health
Improves Digestive Health in Quiche à la saucisse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quiche à la saucisse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quiche à la saucisse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quiche à la saucisse reduces inflammation
Reduces Inflammation in Quiche à la saucisse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 623 calories?
The amount of exercise required to burn off 202.26 gramme Quiche à la saucisse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.