Granola au chanvre

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granola au chanvre Nutrients FAQs

Nutrients

What is the calorie content of Granola au chanvre?

A typical serving 0.5 tasse (61 grams) of Granola au chanvre contains approximately 298 calories.

You can check the exact calorie content by logging Granola au chanvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola au chanvre have?

The amount of fat in Granola au chanvre depends on the ingredients and preparation method. On average, one serving 0.5 tasse (61 grams) of Granola au chanvre contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola au chanvre have?

The protein content in Granola au chanvre depends on the ingredients exists in it. On average, 0.5 tasse (61 grams) of Granola au chanvre contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Granola au chanvre, Download Nutribit app for healthier you!

How much sugar does a Granola au chanvre have?

On average, 0.5 tasse (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola au chanvre.

How Much carbohydrates (carbs) is in Granola au chanvre?

The amount of carbohydrates (carbs) in Granola au chanvre depends on its serving size and preparation. On average, 0.5 tasse (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola au chanvre.

How Much Fiber is in Granola au chanvre?

Granola au chanvre contains approximately 5.43 grams of fiber in 0.5 tasse (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola au chanvre for healthier you!

What vitamins and minerals are in a Granola au chanvre?

Vitamins in Granola au chanvre:

  • Vitamin A:Granola au chanvre has 11.59 IU of Vitamin A.
  • Vitamin B-6:Granola au chanvre has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Granola au chanvre has 0.732 mg of Vitamin C.

Granola au chanvre contains following minerals:

  • Granola au chanvre has 46.36mg of Calcium.
  • Granola au chanvre has 15.86mg of Sodium, Na.
  • Granola au chanvre has 328.79mg of Potassium, K.
  • Granola au chanvre has 2.4095mg of Iron.

General

Does Granola au chanvre contain caffeine?

Granola au chanvre does not contain any caffeine.

Does Granola au chanvre contain alcohol?

Granola au chanvre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola au chanvre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola au chanvre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola au chanvre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola au chanvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola au chanvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola au chanvre for free?

Yes! Since Granola au chanvre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola au chanvre with water tracking feature?

Nutribit automatically calculates the water content of Granola au chanvre and adds it to your daily hydration log. Simply log Granola au chanvre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola au chanvre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola au chanvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola au chanvre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola au chanvre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola au chanvre

Fiber and Zinc in Granola au chanvre improves skin health.

  • Fiber in Granola au chanvre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola au chanvre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granola au chanvre supports building and repairing tissues.

Builds and repairs tissues in Granola au chanvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola au chanvre supports immune function.

Supports immune function in Granola au chanvre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola au chanvre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola au chanvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola au chanvre provides energy.

Provides energy in Granola au chanvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola au chanvre supports muscle growth and strength.

Supports muscle growth and strength in Granola au chanvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola au chanvre helps in weight management.

Helps in weight management in Granola au chanvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola au chanvre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola au chanvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola au chanvre supports bone health.

Supports bone health in Granola au chanvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola au chanvre improves skin, hair, and nails.

Improves skin, hair, and nails in Granola au chanvre is essential for the health and growth of hair, skin, and nails.

Protein in Granola au chanvre regulates blood sugar levels.

Regulates blood sugar levels in Granola au chanvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola au chanvre supports digestion.

Fiber in Granola au chanvre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola au chanvre supports heart health.

Soluble fiber in Granola au chanvre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola au chanvre aids in weight management.

Fiber-rich foods in Granola au chanvre increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola au chanvre regulates blood sugar.

Fiber in Granola au chanvre helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola au chanvre promotes gut health.

Fiber in Granola au chanvre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola au chanvre lowers the risk of colon cancer.

A high-fiber diet from Granola au chanvre is linked to a reduced risk of colon cancer.

Fiber in Granola au chanvre helps lower blood pressure.

Adequate fiber in Granola au chanvre may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola au chanvre boosts immune function.

Fiber in Granola au chanvre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola au chanvre reduces the risk of type 2 diabetes.

Fiber in Granola au chanvre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola au chanvre supports antioxidant protection.

Antioxidant Protection in Granola au chanvre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola au chanvre supports thyroid function.

Thyroid Function in Granola au chanvre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola au chanvre supports immune system health.

Immune System Support in Granola au chanvre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola au chanvre supports heart health.

Heart Health in Granola au chanvre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola au chanvre supports cancer prevention.

Cancer Prevention in Granola au chanvre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola au chanvre supports cognitive function.

Cognitive Function in Granola au chanvre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola au chanvre supports skin health.

Skin Health in Granola au chanvre helps protect the skin from UV damage and supports wound healing.

Selenium in Granola au chanvre supports reproductive health.

Reproductive Health in Granola au chanvre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola au chanvre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola au chanvre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola au chanvre supports bone health.

Supports Bone Health in Granola au chanvre helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola au chanvre promotes heart health.

Promotes Heart Health in Granola au chanvre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola au chanvre aids muscle function.

Aids Muscle Function in Granola au chanvre helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola au chanvre enhances nerve function.

Enhances Nerve Function in Granola au chanvre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola au chanvre improves sleep quality.

Improves Sleep Quality in Granola au chanvre regulates sleep patterns by supporting melatonin production.

Magnesium in Granola au chanvre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola au chanvre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola au chanvre reduces migraine frequency.

Reduces Migraine Frequency in Granola au chanvre may help reduce the frequency and severity of migraines.

Magnesium in Granola au chanvre promotes digestive health.

Promotes Digestive Health in Granola au chanvre supports bowel function and helps prevent constipation.

Magnesium in Granola au chanvre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola au chanvre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola au chanvre boosts protein synthesis.

Boosts Protein Synthesis in Granola au chanvre plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola au chanvre supports red blood cell formation.

Copper in Granola au chanvre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola au chanvre boosts immune function.

Copper in Granola au chanvre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola au chanvre promotes healthy bones and connective tissues.

Copper in Granola au chanvre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola au chanvre supports nervous system health.

Copper in Granola au chanvre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola au chanvre acts as an antioxidant.

Copper in Granola au chanvre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola au chanvre enhances iron absorption.

Copper in Granola au chanvre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola au chanvre maintains cardiovascular health.

Copper in Granola au chanvre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola au chanvre promotes healthy skin.

Copper in Granola au chanvre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola au chanvre supports energy production.

Copper in Granola au chanvre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola au chanvre regulates blood pressure.

Copper in Granola au chanvre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola au chanvre boosts immune system

Boosts Immune System in Granola au chanvre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola au chanvre promotes wound healing

Promotes Wound Healing in Granola au chanvre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola au chanvre supports growth and development

Supports Growth and Development in Granola au chanvre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola au chanvre enhances brain function

Enhances Brain Function in Granola au chanvre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola au chanvre regulates hormonal balance

Regulates Hormonal Balance in Granola au chanvre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola au chanvre supports healthy vision

Supports Healthy Vision in Granola au chanvre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola au chanvre improves digestive health

Improves Digestive Health in Granola au chanvre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola au chanvre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola au chanvre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola au chanvre reduces inflammation

Reduces Inflammation in Granola au chanvre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 0.5 tasse Granola au chanvre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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