Graines de chanvre

Common Food

21.05

% from protein

5.78

% from carbs

5.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
55.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 0.5 g
2.3%

Polyunsaturated 3.8 g

Monounsaturated 0.5 g

Sodium, Na 0.5 mg
0%

Potassium, K 120 mg
2.6%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.3%

Protein 3.2 g
6.3%

Water 0.5 g

Vitamin A 1.1 IU

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Vitamin E 0.1 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Calcium 7 mg

Iron 0.8 mg

Magnesium 70 mg

Phosphorus, P 165 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.8 mg

Ash 0.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 231.3 kJ

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 2.7 g

PUFA 18:3 1 g

SFA 22:0 0 g

PUFA 18:4 0.1 g

MUFA 20:1 0 g

SFA 24:0 0 g

PUFA 18:2 CLAs 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 2.7 g

PUFA 18:3 n-6 c,c,c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Graines de chanvre Nutrients FAQs

Nutrients

What is the calorie content of Graines de chanvre?

A typical serving 3 càs (30 grams) of Graines de chanvre contains approximately 166 calories.

You can check the exact calorie content by logging Graines de chanvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graines de chanvre have?

The amount of fat in Graines de chanvre depends on the ingredients and preparation method. On average, one serving 3 càs (30 grams) of Graines de chanvre contains approximately 14.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graines de chanvre have?

The protein content in Graines de chanvre depends on the ingredients exists in it. On average, 3 càs (30 grams) of Graines de chanvre contains approximately 9.47 grams of protein.

Know your exact protein requirement and how much protein you get from Graines de chanvre, Download Nutribit app for healthier you!

How much sugar does a Graines de chanvre have?

On average, 3 càs (30 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de chanvre.

How Much carbohydrates (carbs) is in Graines de chanvre?

The amount of carbohydrates (carbs) in Graines de chanvre depends on its serving size and preparation. On average, 3 càs (30 grams) contains about 2.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graines de chanvre.

How Much Fiber is in Graines de chanvre?

Graines de chanvre contains approximately 1.2 grams of fiber in 3 càs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de chanvre for healthier you!

What vitamins and minerals are in a Graines de chanvre?

Vitamins in Graines de chanvre:

  • Vitamin A:Graines de chanvre has 3.3 IU of Vitamin A.
  • Vitamin B-6:Graines de chanvre has 0.18 mg of Vitamin B-6.
  • Vitamin C:Graines de chanvre has 0.15 mg of Vitamin C.

Graines de chanvre contains following minerals:

  • Graines de chanvre has 21mg of Calcium.
  • Graines de chanvre has 1.5mg of Sodium, Na.
  • Graines de chanvre has 360mg of Potassium, K.
  • Graines de chanvre has 2.385mg of Iron.

General

Does Graines de chanvre contain caffeine?

Graines de chanvre does not contain any caffeine.

Does Graines de chanvre contain alcohol?

Graines de chanvre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graines de chanvre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de chanvre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graines de chanvre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graines de chanvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de chanvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graines de chanvre for free?

Yes! Since Graines de chanvre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graines de chanvre with water tracking feature?

Nutribit automatically calculates the water content of Graines de chanvre and adds it to your daily hydration log. Simply log Graines de chanvre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Graines de chanvre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graines de chanvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graines de chanvre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graines de chanvre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graines de chanvre

Protein in Graines de chanvre supports building and repairing tissues.

Builds and repairs tissues in Graines de chanvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Graines de chanvre supports immune function.

Supports immune function in Graines de chanvre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Graines de chanvre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Graines de chanvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Graines de chanvre provides energy.

Provides energy in Graines de chanvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Graines de chanvre supports muscle growth and strength.

Supports muscle growth and strength in Graines de chanvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Graines de chanvre helps in weight management.

Helps in weight management in Graines de chanvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Graines de chanvre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Graines de chanvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Graines de chanvre supports bone health.

Supports bone health in Graines de chanvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Graines de chanvre improves skin, hair, and nails.

Improves skin, hair, and nails in Graines de chanvre is essential for the health and growth of hair, skin, and nails.

Protein in Graines de chanvre regulates blood sugar levels.

Regulates blood sugar levels in Graines de chanvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Graines de chanvre supports bone health.

Supports Bone Health in Graines de chanvre helps in the formation of bone structure and improves bone density and strength.

Magnesium in Graines de chanvre promotes heart health.

Promotes Heart Health in Graines de chanvre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Graines de chanvre aids muscle function.

Aids Muscle Function in Graines de chanvre helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Graines de chanvre enhances nerve function.

Enhances Nerve Function in Graines de chanvre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Graines de chanvre improves sleep quality.

Improves Sleep Quality in Graines de chanvre regulates sleep patterns by supporting melatonin production.

Magnesium in Graines de chanvre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Graines de chanvre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Graines de chanvre reduces migraine frequency.

Reduces Migraine Frequency in Graines de chanvre may help reduce the frequency and severity of migraines.

Magnesium in Graines de chanvre promotes digestive health.

Promotes Digestive Health in Graines de chanvre supports bowel function and helps prevent constipation.

Magnesium in Graines de chanvre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Graines de chanvre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Graines de chanvre boosts protein synthesis.

Boosts Protein Synthesis in Graines de chanvre plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Graines de chanvre supports red blood cell formation.

Copper in Graines de chanvre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graines de chanvre boosts immune function.

Copper in Graines de chanvre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graines de chanvre promotes healthy bones and connective tissues.

Copper in Graines de chanvre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graines de chanvre supports nervous system health.

Copper in Graines de chanvre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graines de chanvre acts as an antioxidant.

Copper in Graines de chanvre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graines de chanvre enhances iron absorption.

Copper in Graines de chanvre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graines de chanvre maintains cardiovascular health.

Copper in Graines de chanvre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graines de chanvre promotes healthy skin.

Copper in Graines de chanvre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graines de chanvre supports energy production.

Copper in Graines de chanvre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graines de chanvre regulates blood pressure.

Copper in Graines de chanvre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Graines de chanvre boosts immune system

Boosts Immune System in Graines de chanvre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Graines de chanvre promotes wound healing

Promotes Wound Healing in Graines de chanvre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Graines de chanvre supports growth and development

Supports Growth and Development in Graines de chanvre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Graines de chanvre improves skin health

Improves Skin Health in Graines de chanvre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Graines de chanvre enhances brain function

Enhances Brain Function in Graines de chanvre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Graines de chanvre regulates hormonal balance

Regulates Hormonal Balance in Graines de chanvre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Graines de chanvre supports healthy vision

Supports Healthy Vision in Graines de chanvre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Graines de chanvre improves digestive health

Improves Digestive Health in Graines de chanvre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Graines de chanvre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Graines de chanvre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Graines de chanvre reduces inflammation

Reduces Inflammation in Graines de chanvre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 166 calories?

The amount of exercise required to burn off 3 càs Graines de chanvre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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