Harengs marinés

Common Food

22.06

% from protein

14.99

% from carbs

14.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 8.7 mg
0.4%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 8.6 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Theobromine 0 mg

Energy 11 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Harengs marinés Nutrients FAQs

Nutrients

What is the calorie content of Harengs marinés?

A typical serving 140 gramme (140 grams) of Harengs marinés contains approximately 367 calories.

You can check the exact calorie content by logging Harengs marinés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harengs marinés have?

The amount of fat in Harengs marinés depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Harengs marinés contains approximately 25.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harengs marinés have?

The protein content in Harengs marinés depends on the ingredients exists in it. On average, 140 gramme (140 grams) of Harengs marinés contains approximately 19.87 grams of protein.

Know your exact protein requirement and how much protein you get from Harengs marinés, Download Nutribit app for healthier you!

How much sugar does a Harengs marinés have?

On average, 140 gramme (140 grams) contains about 10.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harengs marinés.

How Much carbohydrates (carbs) is in Harengs marinés?

The amount of carbohydrates (carbs) in Harengs marinés depends on its serving size and preparation. On average, 140 gramme (140 grams) contains about 13.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harengs marinés.

How Much Fiber is in Harengs marinés?

Harengs marinés contains approximately 0 grams of fiber in 140 gramme (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harengs marinés for healthier you!

What vitamins and minerals are in a Harengs marinés?

Vitamins in Harengs marinés:

  • Vitamin A:Harengs marinés has 1204 IU of Vitamin A.
  • Vitamin B-12:Harengs marinés has 5.978 UG of Vitamin B-12.
  • Vitamin B-6:Harengs marinés has 0.238 mg of Vitamin B-6.
  • Vitamin D:Harengs marinés has 158.2 IU of Vitamin D.

Harengs marinés contains following minerals:

  • Harengs marinés has 107.8mg of Calcium.
  • Harengs marinés has 1218mg of Sodium, Na.
  • Harengs marinés has 96.6mg of Potassium, K.
  • Harengs marinés has 1.708mg of Iron.

General

Does Harengs marinés contain caffeine?

Harengs marinés does not contain any caffeine.

Does Harengs marinés contain alcohol?

Harengs marinés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harengs marinés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harengs marinés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harengs marinés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harengs marinés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harengs marinés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harengs marinés for free?

Yes! Since Harengs marinés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harengs marinés with water tracking feature?

Nutribit automatically calculates the water content of Harengs marinés and adds it to your daily hydration log. Simply log Harengs marinés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harengs marinés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harengs marinés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harengs marinés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harengs marinés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harengs marinés

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Harengs marinés supports bone health.

  • Protein in Harengs marinés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Harengs marinés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Harengs marinés is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Harengs marinés helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Harengs marinés supports building and repairing tissues.

Builds and repairs tissues in Harengs marinés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harengs marinés supports immune function.

Supports immune function in Harengs marinés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harengs marinés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harengs marinés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harengs marinés provides energy.

Provides energy in Harengs marinés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harengs marinés supports muscle growth and strength.

Supports muscle growth and strength in Harengs marinés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harengs marinés helps in weight management.

Helps in weight management in Harengs marinés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harengs marinés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harengs marinés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harengs marinés improves skin, hair, and nails.

Improves skin, hair, and nails in Harengs marinés is essential for the health and growth of hair, skin, and nails.

Protein in Harengs marinés regulates blood sugar levels.

Regulates blood sugar levels in Harengs marinés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Harengs marinés supports eye health.

Vitamin A in Harengs marinés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harengs marinés boosts immune function.

Vitamin A in Harengs marinés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harengs marinés promotes healthy skin.

Vitamin A in Harengs marinés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harengs marinés enhances reproductive health.

Vitamin A in Harengs marinés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harengs marinés reduces the risk of certain cancers.

Vitamin A in Harengs marinés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harengs marinés promotes healthy development during pregnancy.

Vitamin A in Harengs marinés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harengs marinés maintains healthy mucous membranes.

Vitamin A in Harengs marinés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harengs marinés improves wound healing.

Vitamin A in Harengs marinés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harengs marinés may reduce the risk of macular degeneration.

Vitamin A in Harengs marinés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Harengs marinés supports red blood cell production

Vitamin B12 in Harengs marinés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Harengs marinés boosts energy levels

Vitamin B12 in Harengs marinés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Harengs marinés promotes brain health

Vitamin B12 in Harengs marinés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Harengs marinés aids in DNA synthesis

Vitamin B12 in Harengs marinés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Harengs marinés improves mood and mental health

Vitamin B12 in Harengs marinés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Harengs marinés maintains healthy skin, hair, and nails

Vitamin B12 in Harengs marinés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Harengs marinés prevents birth defects

Vitamin B12 in Harengs marinés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Harengs marinés reduces risk of macular degeneration

Vitamin B12 in Harengs marinés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Harengs marinés supports cardiovascular health

Vitamin B12 in Harengs marinés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Harengs marinés boosts the immune system

Vitamin D in Harengs marinés enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Harengs marinés improves muscle function

Vitamin D in Harengs marinés is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Harengs marinés promotes cardiovascular health

Vitamin D in Harengs marinés may help regulate blood pressure and support overall heart health.

Vitamin D in Harengs marinés reduces the risk of certain diseases

Adequate levels of Vitamin D in Harengs marinés are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Harengs marinés supports mental health

Vitamin D in Harengs marinés deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Harengs marinés aids in weight management

Studies suggest Vitamin D in Harengs marinés may help regulate body weight and reduce fat accumulation.

Vitamin D in Harengs marinés improves insulin sensitivity

Vitamin D in Harengs marinés plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Harengs marinés supports prenatal health

Vitamin D in Harengs marinés is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Harengs marinés supports antioxidant protection.

Antioxidant Protection in Harengs marinés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harengs marinés supports thyroid function.

Thyroid Function in Harengs marinés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harengs marinés supports immune system health.

Immune System Support in Harengs marinés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harengs marinés supports heart health.

Heart Health in Harengs marinés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harengs marinés supports cancer prevention.

Cancer Prevention in Harengs marinés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harengs marinés supports cognitive function.

Cognitive Function in Harengs marinés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harengs marinés supports skin health.

Skin Health in Harengs marinés helps protect the skin from UV damage and supports wound healing.

Selenium in Harengs marinés supports reproductive health.

Reproductive Health in Harengs marinés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harengs marinés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harengs marinés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Harengs marinés supports fluid balance.

Maintains Fluid Balance in Harengs marinés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harengs marinés supports nerve function.

Supports Nerve Function in Harengs marinés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harengs marinés helps regulate blood pressure.

Regulates Blood Pressure in Harengs marinés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harengs marinés supports muscle function.

Aids Muscle Function in Harengs marinés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harengs marinés aids nutrient absorption.

Improves Nutrient Absorption in Harengs marinés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harengs marinés helps balance pH levels.

Balances pH Levels in Harengs marinés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harengs marinés supports bone health.

Supports Bone Health in Harengs marinés helps retain calcium and prevent the loss of bone density over time.

How to burn 367 calories?

The amount of exercise required to burn off 140 gramme Harengs marinés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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