Poivrons marinés à la polonaise
Common Food
Total Energy
33.4
kcal
% from carbs
% from protein
% from fats
In 150.4 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
208.2mg
9.1%
Potassium, K
168.7mg
3.6%
Total Carbohydrates
6.7g
2.4%
Fiber
1g
3.7%
Sugars
3g
6%
Protein
1.2g
2.3%
Water
140.2g
Ash
0.9g
Sucrose
0.4g
Glucose
0.1g
Fructose
0.1g
Energy
139.6kJ
Calcium, Ca
20.9mg
Iron, Fe
0.7mg
Magnesium, Mg
13.6mg
Phosphorus, P
27.5mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
44.1UG
Manganese, Mn
0.2mg
Selenium, Se
1.5UG
Vitamin A, IU
1116.2IU
Vitamin A, RAE
55.8UG
Carotene, beta
587UG
Carotene, alpha
11.9UG
Vitamin E (alpha-tocopherol)
0.7mg
Cryptoxanthin, beta
133.9UG
Lutein + zeaxanthin
214.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
120.3mg
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
13.6UG
Choline, total
5.8mg
Vitamin K (phylloquinone)
5.8UG
Folate, food
13.6UG
Folate, DFE
13.6UG
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
PUFA 18:2
0.1g
Phytosterols
3.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 150.43 gramme Poivrons marinés à la polonaise
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.