Poivrons marinés à la polonaise

Common Food

Total Energy

33.4

kcal

78.13

% from carbs

13.99

% from protein

7.87

% from fats

In 150.4 g

% daily value


Total Fat

0.3g

0.5%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

208.2mg

9.1%


Potassium, K

168.7mg

3.6%


Total Carbohydrates

6.7g

2.4%


Fiber

1g

3.7%


Sugars

3g

6%


Protein

1.2g

2.3%


Water

140.2g





Ash

0.9g


Sucrose

0.4g


Glucose

0.1g


Fructose

0.1g





Energy

139.6kJ



Calcium, Ca

20.9mg


Iron, Fe

0.7mg


Magnesium, Mg

13.6mg


Phosphorus, P

27.5mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

44.1UG


Manganese, Mn

0.2mg


Selenium, Se

1.5UG


Vitamin A, IU

1116.2IU



Vitamin A, RAE

55.8UG


Carotene, beta

587UG


Carotene, alpha

11.9UG


Vitamin E (alpha-tocopherol)

0.7mg




Cryptoxanthin, beta

133.9UG



Lutein + zeaxanthin

214.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

120.3mg


Thiamin

0.1mg



Niacin

0.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.2mg


Folate, total

13.6UG



Choline, total

5.8mg



Vitamin K (phylloquinone)

5.8UG



Folate, food

13.6UG


Folate, DFE

13.6UG






Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g














PUFA 18:2

0.1g













Phytosterols

3.6mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Poivrons marinés à la polonaise

A typical serving 150.43 gramme of Poivrons marinés à la polonaise (150.43 grams) contains approximately 33.3817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poivrons marinés à la polonaise depends on the ingredients and preparation method. On average, one serving 150.43 gramme (150.43 grams) of Poivrons marinés à la polonaise contains approximately 0.2978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poivrons marinés à la polonaise depends on the ingredients exists in it. On average, 150.43 gramme of Poivrons marinés à la polonaise (about 150.43 grams) contains approximately 1.1728 grams of protein.

On average, 150.43 gramme (about 150.43 grams) contains about 2.9978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.43 gramme (about 150.43 grams) contains about 6.6988 grams of carbohydrates.

Poivrons marinés à la polonaise contains approximately 1.0422 grams of fiber in 150.43 gramme (about 150.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 33 calories?

The amount of exercise required to burn off 150.43 gramme Poivrons marinés à la polonaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.