Sauté de choux marinés
Common Food
Total Energy
111.3
kcal
% from carbs
% from protein
% from fats
In 197.7 g
% daily value
Total Fat
8.7g
13.4%
Saturated
1.2g
6.2%
Polyunsaturated
1g
Monounsaturated
6.2g
Sodium, Na
1249.7mg
54.3%
Potassium, K
327.9mg
7%
Total Carbohydrates
8.2g
3%
Fiber
5.6g
19.9%
Sugars
3.4g
6.8%
Protein
1.8g
3.5%
Water
174.9g
Ash
4.1g
Glucose
0.3g
Fructose
0.1g
Energy
462.9kJ
Calcium, Ca
57.4mg
Iron, Fe
2.9mg
Magnesium, Mg
25.1mg
Phosphorus, P
38.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Fluoride, F
13.2UG
Manganese, Mn
0.3mg
Selenium, Se
1.2UG
Vitamin A, IU
175.6IU
Vitamin A, RAE
9UG
Carotene, beta
90.3UG
Carotene, alpha
11.2UG
Vitamin E (alpha-tocopherol)
1.6mg
Cryptoxanthin, beta
17.8UG
Lutein + zeaxanthin
612UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
27.8mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
45.5UG
Choline, total
19.8mg
Vitamin K (phylloquinone)
29.9UG
Folate, food
45.5UG
Folate, DFE
45.5UG
Betaine
1mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Proline
0.1g
Serine
0.1g
SFA 16:0
1g
SFA 18:0
0.2g
MUFA 18:1
6g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
19.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sauté de choux marinés
How Many Calories Are in Sauté de choux marinés?
How Many Calories Are in Sauté de choux marinés?
How Much Fat Is in Sauté de choux marinés?
How Much Fat Is in Sauté de choux marinés?
How Much Protein is in Sauté de choux marinés?
How Much Protein is in Sauté de choux marinés?
How Much Sugar is in Sauté de choux marinés?
How Much Sugar is in Sauté de choux marinés?
How Much carbohydrates (carbs) is in Sauté de choux marinés?
How Much carbohydrates (carbs) is in Sauté de choux marinés?
How Much Fiber is in Sauté de choux marinés?
How Much Fiber is in Sauté de choux marinés?
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The amount of exercise required to burn off 197.72 gramme Sauté de choux marinés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.