Sauté de choux marinés

Common Food

Total Energy

111.3

kcal

27.73

% from carbs

6.09

% from protein

66.19

% from fats

In 197.7 g

% daily value


Total Fat

8.7g

13.4%


Saturated

1.2g

6.2%


Polyunsaturated

1g


Monounsaturated

6.2g



Sodium, Na

1249.7mg

54.3%


Potassium, K

327.9mg

7%


Total Carbohydrates

8.2g

3%


Fiber

5.6g

19.9%


Sugars

3.4g

6.8%


Protein

1.8g

3.5%


Water

174.9g





Ash

4.1g



Glucose

0.3g


Fructose

0.1g





Energy

462.9kJ



Calcium, Ca

57.4mg


Iron, Fe

2.9mg


Magnesium, Mg

25.1mg


Phosphorus, P

38.7mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Fluoride, F

13.2UG


Manganese, Mn

0.3mg


Selenium, Se

1.2UG


Vitamin A, IU

175.6IU



Vitamin A, RAE

9UG


Carotene, beta

90.3UG


Carotene, alpha

11.2UG


Vitamin E (alpha-tocopherol)

1.6mg




Cryptoxanthin, beta

17.8UG



Lutein + zeaxanthin

612UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

27.8mg




Niacin

0.3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.3mg


Folate, total

45.5UG



Choline, total

19.8mg



Vitamin K (phylloquinone)

29.9UG



Folate, food

45.5UG


Folate, DFE

45.5UG


Betaine

1mg





Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g



Proline

0.1g


Serine

0.1g









SFA 16:0

1g


SFA 18:0

0.2g



MUFA 18:1

6g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

19.2mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauté de choux marinés

A typical serving 197.72 gramme of Sauté de choux marinés (197.72 grams) contains approximately 111.3083 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauté de choux marinés depends on the ingredients and preparation method. On average, one serving 197.72 gramme (197.72 grams) of Sauté de choux marinés contains approximately 8.7392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauté de choux marinés depends on the ingredients exists in it. On average, 197.72 gramme of Sauté de choux marinés (about 197.72 grams) contains approximately 1.7606 grams of protein.

On average, 197.72 gramme (about 197.72 grams) contains about 3.3939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 197.72 gramme (about 197.72 grams) contains about 8.2444 grams of carbohydrates.

Sauté de choux marinés contains approximately 5.5814 grams of fiber in 197.72 gramme (about 197.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 111 calories?

The amount of exercise required to burn off 197.72 gramme Sauté de choux marinés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.