Haricots de lima
Common Food
26.41
% from protein70.71
% from carbs70.71
% from fatNutrition Facts
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Haricots de lima Nutrients FAQs
Nutrients
- Vitamin B-6:Haricots de lima has 0.3027 mg of Vitamin B-6.
- Haricots de lima has 31.96mg of Calcium.
- Haricots de lima has 3.76mg of Sodium, Na.
- Haricots de lima has 955.04mg of Potassium, K.
- Haricots de lima has 4.4932mg of Iron.
What is the calorie content of Haricots de lima?
A typical serving 1 tasse (188 grams) of Haricots de lima contains approximately 216 calories.
You can check the exact calorie content by logging Haricots de lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots de lima have?
The amount of fat in Haricots de lima depends on the ingredients and preparation method. On average, one serving 1 tasse (188 grams) of Haricots de lima contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots de lima have?
The protein content in Haricots de lima depends on the ingredients exists in it. On average, 1 tasse (188 grams) of Haricots de lima contains approximately 14.66 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots de lima, Download Nutribit app for healthier you!
How much sugar does a Haricots de lima have?
On average, 1 tasse (188 grams) contains about 5.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots de lima.
How Much carbohydrates (carbs) is in Haricots de lima?
The amount of carbohydrates (carbs) in Haricots de lima depends on its serving size and preparation. On average, 1 tasse (188 grams) contains about 39.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots de lima.
How Much Fiber is in Haricots de lima?
Haricots de lima contains approximately 13.16 grams of fiber in 1 tasse (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots de lima for healthier you!
What vitamins and minerals are in a Haricots de lima?
Vitamins in Haricots de lima:
Haricots de lima contains following minerals:
General
Does Haricots de lima contain caffeine?
Haricots de lima does not contain any caffeine.
Does Haricots de lima contain alcohol?
Haricots de lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots de lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots de lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots de lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots de lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots de lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots de lima for free?
Yes! Since Haricots de lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots de lima with water tracking feature?
Nutribit automatically calculates the water content of Haricots de lima and adds it to your daily hydration log. Simply log Haricots de lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricots de lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots de lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots de lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots de lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots de lima
Fiber, Folate and Potassium, K in Haricots de lima supports heart health.
Soluble fiber in Haricots de lima can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots de lima helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Haricots de lima helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Haricots de lima regulates blood sugar.
Fiber in Haricots de lima helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Haricots de lima helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Haricots de lima improves skin health.
Fiber in Haricots de lima helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots de lima helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots de lima boosts immune function.
Fiber in Haricots de lima supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots de lima supports immune function by helping in the production of white blood cells.
Protein in Haricots de lima supports building and repairing tissues.
Builds and repairs tissues in Haricots de lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots de lima supports immune function.
Supports immune function in Haricots de lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots de lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots de lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots de lima provides energy.
Provides energy in Haricots de lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots de lima supports muscle growth and strength.
Supports muscle growth and strength in Haricots de lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots de lima helps in weight management.
Helps in weight management in Haricots de lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots de lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots de lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots de lima supports bone health.
Supports bone health in Haricots de lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots de lima improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots de lima is essential for the health and growth of hair, skin, and nails.
Protein in Haricots de lima regulates blood sugar levels.
Regulates blood sugar levels in Haricots de lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots de lima supports digestion.
Fiber in Haricots de lima aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots de lima aids in weight management.
Fiber-rich foods in Haricots de lima increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots de lima promotes gut health.
Fiber in Haricots de lima acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots de lima lowers the risk of colon cancer.
A high-fiber diet from Haricots de lima is linked to a reduced risk of colon cancer.
Fiber in Haricots de lima helps lower blood pressure.
Adequate fiber in Haricots de lima may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots de lima reduces the risk of type 2 diabetes.
Fiber in Haricots de lima can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Haricots de lima supports brain health
{{vitamin}} in Haricots de lima supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Haricots de lima boosts immune function
{{vitamin}} in Haricots de lima boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Haricots de lima promotes red blood cell production
{{vitamin}} in Haricots de lima promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Haricots de lima reduces symptoms of PMS
{{vitamin}} in Haricots de lima reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Haricots de lima supports heart health
{{vitamin}} in Haricots de lima supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Haricots de lima aids in protein metabolism
{{vitamin}} in Haricots de lima aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Haricots de lima improves mood and reduces depression
{{vitamin}} in Haricots de lima improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Haricots de lima supports healthy pregnancy
{{vitamin}} in Haricots de lima supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Haricots de lima helps prevent anemia
{{vitamin}} in Haricots de lima helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Haricots de lima reduces nausea during pregnancy
{{vitamin}} in Haricots de lima reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Haricots de lima supports DNA synthesis.
Vitamin B9 in Haricots de lima is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots de lima promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots de lima intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots de lima helps prevent anemia.
Folate in Haricots de lima helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots de lima improves brain function.
Folate in Haricots de lima plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots de lima promotes healthy skin and hair.
Vitamin B9 in Haricots de lima aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots de lima regulates mood and mental health.
Folate in Haricots de lima helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots de lima supports digestive health.
Folate in Haricots de lima promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Haricots de lima supports antioxidant protection.
Antioxidant Protection in Haricots de lima helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haricots de lima supports thyroid function.
Thyroid Function in Haricots de lima helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haricots de lima supports immune system health.
Immune System Support in Haricots de lima enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haricots de lima supports heart health.
Heart Health in Haricots de lima helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haricots de lima supports cancer prevention.
Cancer Prevention in Haricots de lima helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haricots de lima supports cognitive function.
Cognitive Function in Haricots de lima may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haricots de lima supports skin health.
Skin Health in Haricots de lima helps protect the skin from UV damage and supports wound healing.
Selenium in Haricots de lima supports reproductive health.
Reproductive Health in Haricots de lima regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haricots de lima provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haricots de lima helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Haricots de lima supports bone health.
Supports Bone Health in Haricots de lima helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots de lima promotes heart health.
Promotes Heart Health in Haricots de lima helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots de lima aids muscle function.
Aids Muscle Function in Haricots de lima helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots de lima enhances nerve function.
Enhances Nerve Function in Haricots de lima supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots de lima improves sleep quality.
Improves Sleep Quality in Haricots de lima regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots de lima supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots de lima helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots de lima reduces migraine frequency.
Reduces Migraine Frequency in Haricots de lima may help reduce the frequency and severity of migraines.
Magnesium in Haricots de lima promotes digestive health.
Promotes Digestive Health in Haricots de lima supports bowel function and helps prevent constipation.
Magnesium in Haricots de lima helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots de lima calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots de lima boosts protein synthesis.
Boosts Protein Synthesis in Haricots de lima plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Haricots de lima supports muscle function.
Muscle Function in Haricots de lima plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Haricots de lima supports bone health.
Bone Health in Haricots de lima helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Haricots de lima supports fluid balance.
Fluid Balance in Haricots de lima helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Haricots de lima supports nerve function.
Nerve Function in Haricots de lima is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Haricots de lima reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Haricots de lima may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Haricots de lima reduces water retention.
Reduces Water Retention in Haricots de lima helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Haricots de lima helps reduce hypertension.
Adequate Reduces Hypertension in Haricots de lima intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Haricots de lima supports red blood cell formation.
Copper in Haricots de lima plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots de lima boosts immune function.
Copper in Haricots de lima enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricots de lima promotes healthy bones and connective tissues.
Copper in Haricots de lima is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots de lima supports nervous system health.
Copper in Haricots de lima is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots de lima acts as an antioxidant.
Copper in Haricots de lima is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots de lima enhances iron absorption.
Copper in Haricots de lima helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots de lima maintains cardiovascular health.
Copper in Haricots de lima helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots de lima promotes healthy skin.
Copper in Haricots de lima contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricots de lima supports energy production.
Copper in Haricots de lima plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots de lima regulates blood pressure.
Copper in Haricots de lima has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots de lima boosts immune system
Boosts Immune System in Haricots de lima is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots de lima promotes wound healing
Promotes Wound Healing in Haricots de lima plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots de lima supports growth and development
Supports Growth and Development in Haricots de lima is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots de lima enhances brain function
Enhances Brain Function in Haricots de lima is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots de lima regulates hormonal balance
Regulates Hormonal Balance in Haricots de lima helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots de lima supports healthy vision
Supports Healthy Vision in Haricots de lima is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots de lima improves digestive health
Improves Digestive Health in Haricots de lima supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots de lima maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots de lima plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots de lima reduces inflammation
Reduces Inflammation in Haricots de lima has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 216 calories?
The amount of exercise required to burn off 1 tasse Haricots de lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.