Petits haricots de lima
Common Food
21.86
% from protein75.85
% from carbs75.85
% from fatNutrition Facts
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Petits haricots de lima Nutrients FAQs
Nutrients
- Vitamin A:Petits haricots de lima has 515.1 IU of Vitamin A.
- Vitamin B-6:Petits haricots de lima has 0.3281 mg of Vitamin B-6.
- Vitamin C:Petits haricots de lima has 17.17 mg of Vitamin C.
- Petits haricots de lima has 54.4mg of Calcium.
- Petits haricots de lima has 28.9mg of Sodium, Na.
- Petits haricots de lima has 969mg of Potassium, K.
- Petits haricots de lima has 4.165mg of Iron.
What is the calorie content of Petits haricots de lima?
A typical serving 170 gramme (170 grams) of Petits haricots de lima contains approximately 209 calories.
You can check the exact calorie content by logging Petits haricots de lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petits haricots de lima have?
The amount of fat in Petits haricots de lima depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Petits haricots de lima contains approximately 0.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petits haricots de lima have?
The protein content in Petits haricots de lima depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Petits haricots de lima contains approximately 11.58 grams of protein.
Know your exact protein requirement and how much protein you get from Petits haricots de lima, Download Nutribit app for healthier you!
How much sugar does a Petits haricots de lima have?
On average, 170 gramme (170 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits haricots de lima.
How Much carbohydrates (carbs) is in Petits haricots de lima?
The amount of carbohydrates (carbs) in Petits haricots de lima depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 40.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petits haricots de lima.
How Much Fiber is in Petits haricots de lima?
Petits haricots de lima contains approximately 9.18 grams of fiber in 170 gramme (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petits haricots de lima for healthier you!
What vitamins and minerals are in a Petits haricots de lima?
Vitamins in Petits haricots de lima:
Petits haricots de lima contains following minerals:
General
Does Petits haricots de lima contain caffeine?
Petits haricots de lima does not contain any caffeine.
Does Petits haricots de lima contain alcohol?
Petits haricots de lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petits haricots de lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits haricots de lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petits haricots de lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petits haricots de lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits haricots de lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petits haricots de lima for free?
Yes! Since Petits haricots de lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petits haricots de lima with water tracking feature?
Nutribit automatically calculates the water content of Petits haricots de lima and adds it to your daily hydration log. Simply log Petits haricots de lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Petits haricots de lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petits haricots de lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petits haricots de lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petits haricots de lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petits haricots de lima
Fiber and Potassium, K in Petits haricots de lima supports heart health.
Soluble fiber in Petits haricots de lima can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Petits haricots de lima helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Petits haricots de lima regulates blood sugar.
Fiber in Petits haricots de lima helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Petits haricots de lima helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Petits haricots de lima supports building and repairing tissues.
Builds and repairs tissues in Petits haricots de lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Petits haricots de lima supports immune function.
Supports immune function in Petits haricots de lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Petits haricots de lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Petits haricots de lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Petits haricots de lima provides energy.
Provides energy in Petits haricots de lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Petits haricots de lima supports muscle growth and strength.
Supports muscle growth and strength in Petits haricots de lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Petits haricots de lima helps in weight management.
Helps in weight management in Petits haricots de lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Petits haricots de lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Petits haricots de lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Petits haricots de lima supports bone health.
Supports bone health in Petits haricots de lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Petits haricots de lima improves skin, hair, and nails.
Improves skin, hair, and nails in Petits haricots de lima is essential for the health and growth of hair, skin, and nails.
Protein in Petits haricots de lima regulates blood sugar levels.
Regulates blood sugar levels in Petits haricots de lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Petits haricots de lima supports digestion.
Fiber in Petits haricots de lima aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Petits haricots de lima aids in weight management.
Fiber-rich foods in Petits haricots de lima increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Petits haricots de lima promotes gut health.
Fiber in Petits haricots de lima acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Petits haricots de lima lowers the risk of colon cancer.
A high-fiber diet from Petits haricots de lima is linked to a reduced risk of colon cancer.
Fiber in Petits haricots de lima improves skin health.
Fiber in Petits haricots de lima helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Petits haricots de lima helps lower blood pressure.
Adequate fiber in Petits haricots de lima may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Petits haricots de lima boosts immune function.
Fiber in Petits haricots de lima supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Petits haricots de lima reduces the risk of type 2 diabetes.
Fiber in Petits haricots de lima can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Petits haricots de lima supports brain health
{{vitamin}} in Petits haricots de lima supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Petits haricots de lima boosts immune function
{{vitamin}} in Petits haricots de lima boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Petits haricots de lima promotes red blood cell production
{{vitamin}} in Petits haricots de lima promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Petits haricots de lima reduces symptoms of PMS
{{vitamin}} in Petits haricots de lima reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Petits haricots de lima supports heart health
{{vitamin}} in Petits haricots de lima supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Petits haricots de lima aids in protein metabolism
{{vitamin}} in Petits haricots de lima aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Petits haricots de lima improves mood and reduces depression
{{vitamin}} in Petits haricots de lima improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Petits haricots de lima supports healthy pregnancy
{{vitamin}} in Petits haricots de lima supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Petits haricots de lima helps prevent anemia
{{vitamin}} in Petits haricots de lima helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Petits haricots de lima reduces nausea during pregnancy
{{vitamin}} in Petits haricots de lima reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Petits haricots de lima supports bone health.
Supports Bone Health in Petits haricots de lima helps in the formation of bone structure and improves bone density and strength.
Magnesium in Petits haricots de lima promotes heart health.
Promotes Heart Health in Petits haricots de lima helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Petits haricots de lima aids muscle function.
Aids Muscle Function in Petits haricots de lima helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Petits haricots de lima enhances nerve function.
Enhances Nerve Function in Petits haricots de lima supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Petits haricots de lima improves sleep quality.
Improves Sleep Quality in Petits haricots de lima regulates sleep patterns by supporting melatonin production.
Magnesium in Petits haricots de lima supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Petits haricots de lima helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Petits haricots de lima reduces migraine frequency.
Reduces Migraine Frequency in Petits haricots de lima may help reduce the frequency and severity of migraines.
Magnesium in Petits haricots de lima promotes digestive health.
Promotes Digestive Health in Petits haricots de lima supports bowel function and helps prevent constipation.
Magnesium in Petits haricots de lima helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Petits haricots de lima calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Petits haricots de lima boosts protein synthesis.
Boosts Protein Synthesis in Petits haricots de lima plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Petits haricots de lima supports muscle function.
Muscle Function in Petits haricots de lima plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Petits haricots de lima supports bone health.
Bone Health in Petits haricots de lima helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Petits haricots de lima supports fluid balance.
Fluid Balance in Petits haricots de lima helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Petits haricots de lima supports nerve function.
Nerve Function in Petits haricots de lima is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Petits haricots de lima reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Petits haricots de lima may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Petits haricots de lima reduces water retention.
Reduces Water Retention in Petits haricots de lima helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Petits haricots de lima helps reduce hypertension.
Adequate Reduces Hypertension in Petits haricots de lima intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Petits haricots de lima supports red blood cell formation.
Copper in Petits haricots de lima plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Petits haricots de lima boosts immune function.
Copper in Petits haricots de lima enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Petits haricots de lima promotes healthy bones and connective tissues.
Copper in Petits haricots de lima is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Petits haricots de lima supports nervous system health.
Copper in Petits haricots de lima is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Petits haricots de lima acts as an antioxidant.
Copper in Petits haricots de lima is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Petits haricots de lima enhances iron absorption.
Copper in Petits haricots de lima helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Petits haricots de lima maintains cardiovascular health.
Copper in Petits haricots de lima helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Petits haricots de lima promotes healthy skin.
Copper in Petits haricots de lima contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Petits haricots de lima supports energy production.
Copper in Petits haricots de lima plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Petits haricots de lima regulates blood pressure.
Copper in Petits haricots de lima has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 209 calories?
The amount of exercise required to burn off 170 gramme Petits haricots de lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.