Houmous aux edamames
Common Food
18.04
% from protein32.62
% from carbs32.62
% from fatNutrition Facts
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Houmous aux edamames Nutrients FAQs
Nutrients
- Vitamin A:Houmous aux edamames has 18 IU of Vitamin A.
- Vitamin B-6:Houmous aux edamames has 0.12 mg of Vitamin B-6.
- Houmous aux edamames has 22.8mg of Calcium.
- Houmous aux edamames has 227.4mg of Sodium, Na.
- Houmous aux edamames has 136.8mg of Potassium, K.
- Houmous aux edamames has 1.464mg of Iron.
What is the calorie content of Houmous aux edamames?
A typical serving 0.25 tasse (60 grams) of Houmous aux edamames contains approximately 100 calories.
You can check the exact calorie content by logging Houmous aux edamames in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Houmous aux edamames have?
The amount of fat in Houmous aux edamames depends on the ingredients and preparation method. On average, one serving 0.25 tasse (60 grams) of Houmous aux edamames contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Houmous aux edamames have?
The protein content in Houmous aux edamames depends on the ingredients exists in it. On average, 0.25 tasse (60 grams) of Houmous aux edamames contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Houmous aux edamames, Download Nutribit app for healthier you!
How much sugar does a Houmous aux edamames have?
On average, 0.25 tasse (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Houmous aux edamames.
How Much carbohydrates (carbs) is in Houmous aux edamames?
The amount of carbohydrates (carbs) in Houmous aux edamames depends on its serving size and preparation. On average, 0.25 tasse (60 grams) contains about 8.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Houmous aux edamames.
How Much Fiber is in Houmous aux edamames?
Houmous aux edamames contains approximately 3.6 grams of fiber in 0.25 tasse (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Houmous aux edamames for healthier you!
What vitamins and minerals are in a Houmous aux edamames?
Vitamins in Houmous aux edamames:
Houmous aux edamames contains following minerals:
General
Does Houmous aux edamames contain caffeine?
Houmous aux edamames does not contain any caffeine.
Does Houmous aux edamames contain alcohol?
Houmous aux edamames does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Houmous aux edamames?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Houmous aux edamames and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Houmous aux edamames quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Houmous aux edamames in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Houmous aux edamames and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Houmous aux edamames for free?
Yes absolutely, Since Houmous aux edamames does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Houmous aux edamames with water tracking feature?
Houmous aux edamames does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Houmous aux edamames as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Houmous aux edamames and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Houmous aux edamames nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Houmous aux edamames data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Houmous aux edamames
Copper in Houmous aux edamames supports red blood cell formation.
Copper in Houmous aux edamames plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Houmous aux edamames boosts immune function.
Copper in Houmous aux edamames enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Houmous aux edamames promotes healthy bones and connective tissues.
Copper in Houmous aux edamames is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Houmous aux edamames supports nervous system health.
Copper in Houmous aux edamames is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Houmous aux edamames acts as an antioxidant.
Copper in Houmous aux edamames is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Houmous aux edamames enhances iron absorption.
Copper in Houmous aux edamames helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Houmous aux edamames maintains cardiovascular health.
Copper in Houmous aux edamames helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Houmous aux edamames promotes healthy skin.
Copper in Houmous aux edamames contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Houmous aux edamames supports energy production.
Copper in Houmous aux edamames plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Houmous aux edamames regulates blood pressure.
Copper in Houmous aux edamames has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 tasse Houmous aux edamames
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.