Houmous aux haricots noirs

Common Food

Total Energy

39.1

kcal

40.2

% from carbs

15.69

% from protein

44.12

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.4%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

157.5mg

6.8%

Potassium, K

75.3mg

1.6%

Total Carbohydrates

4.1g

1.5%

Fiber

1.6g

5.7%

Sugars

0.1g

0.1%

Protein

1.6g

3.2%

Water

19.6g

Ash

0.6g

Energy

163.6kJ

Calcium, Ca

14.4mg

Iron, Fe

0.6mg

Magnesium, Mg

9.5mg

Phosphorus, P

38.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

36.8IU

Vitamin A, RAE

1.8UG

Carotene, beta

18.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

26.6UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Niacin

0.2mg

Folate, total

14.3UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.6g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Houmous aux haricots noirs

A typical serving 28 gramme of Houmous aux haricots noirs (28 grams) contains approximately 39.1377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Houmous aux haricots noirs depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Houmous aux haricots noirs contains approximately 1.9946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Houmous aux haricots noirs depends on the ingredients exists in it. On average, 28 gramme of Houmous aux haricots noirs (about 28 grams) contains approximately 1.6219 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0.0739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 4.1198 grams of carbohydrates.

Houmous aux haricots noirs contains approximately 1.5994 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 28 gramme Houmous aux haricots noirs

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.