Houmous aux olives

Common Food

12.13

% from protein

32.74

% from carbs

32.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Houmous aux olives Nutrients FAQs

Nutrients

What is the calorie content of Houmous aux olives?

A typical serving 31.11 gramme (31.11 grams) of Houmous aux olives contains approximately 62 calories.

You can check the exact calorie content by logging Houmous aux olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Houmous aux olives have?

The amount of fat in Houmous aux olives depends on the ingredients and preparation method. On average, one serving 31.11 gramme (31.11 grams) of Houmous aux olives contains approximately 3.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Houmous aux olives have?

The protein content in Houmous aux olives depends on the ingredients exists in it. On average, 31.11 gramme (31.11 grams) of Houmous aux olives contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Houmous aux olives, Download Nutribit app for healthier you!

How much sugar does a Houmous aux olives have?

On average, 31.11 gramme (31.11 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Houmous aux olives.

How Much carbohydrates (carbs) is in Houmous aux olives?

The amount of carbohydrates (carbs) in Houmous aux olives depends on its serving size and preparation. On average, 31.11 gramme (31.11 grams) contains about 5.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Houmous aux olives.

How Much Fiber is in Houmous aux olives?

Houmous aux olives contains approximately 1.43 grams of fiber in 31.11 gramme (31.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Houmous aux olives for healthier you!

What vitamins and minerals are in a Houmous aux olives?

Vitamins in Houmous aux olives:

  • Vitamin A:Houmous aux olives has 22.4364 IU of Vitamin A.
  • Vitamin B-6:Houmous aux olives has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Houmous aux olives has 0.5611 mg of Vitamin C.

Houmous aux olives contains following minerals:

  • Houmous aux olives has 17.1567mg of Calcium.
  • Houmous aux olives has 116.199mg of Sodium, Na.
  • Houmous aux olives has 40.2937mg of Potassium, K.
  • Houmous aux olives has 0.489mg of Iron.

General

Does Houmous aux olives contain caffeine?

Houmous aux olives does not contain any caffeine.

Does Houmous aux olives contain alcohol?

Houmous aux olives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Houmous aux olives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Houmous aux olives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Houmous aux olives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Houmous aux olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Houmous aux olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Houmous aux olives for free?

Yes! Since Houmous aux olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Houmous aux olives with water tracking feature?

Nutribit automatically calculates the water content of Houmous aux olives and adds it to your daily hydration log. Simply log Houmous aux olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Houmous aux olives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Houmous aux olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Houmous aux olives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Houmous aux olives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Houmous aux olives

How to burn 62 calories?

The amount of exercise required to burn off 31.11 gramme Houmous aux olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP