Houmous aux poivrons rôtis

Common Food

Total Energy

548.9

kcal

42.92

% from carbs

15.55

% from protein

41.52

% from fats

In 331 g

% daily value

Total Fat

26.7g

41%

Saturated

3.5g

17.3%

Polyunsaturated

11.4g

Monounsaturated

9g

Sodium, Na

951.8mg

41.4%

Potassium, K

519.7mg

11.1%

Total Carbohydrates

62.1g

22.6%

Fiber

15.9g

56.8%

Sugars

9.5g

19%

Protein

22.5g

45.1%

Water

214.5g

Ash

5.1g

Energy

2297.8kJ

Calcium, Ca

172.1mg

Iron, Fe

4.2mg

Magnesium, Mg

96.8mg

Phosphorus, P

500.8mg

Zinc, Zn

3.2mg

Copper, Cu

1.2mg

Manganese, Mn

1.8mg

Selenium, Se

20.9UG

Vitamin A, IU

267.4IU

Vitamin A, RAE

13.1UG

Carotene, beta

32UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

11.2UG

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

136UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

136UG

Folate, DFE

136UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.4g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

8.9g

PUFA 18:2

11.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Houmous aux poivrons rôtis

A typical serving 1 tasse of Houmous aux poivrons rôtis (331 grams) contains approximately 548.8784 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Houmous aux poivrons rôtis depends on the ingredients and preparation method. On average, one serving 1 tasse (331 grams) of Houmous aux poivrons rôtis contains approximately 26.6605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Houmous aux poivrons rôtis depends on the ingredients exists in it. On average, 1 tasse of Houmous aux poivrons rôtis (about 331 grams) contains approximately 22.5381 grams of protein.

On average, 1 tasse (about 331 grams) contains about 9.4999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 331 grams) contains about 62.147 grams of carbohydrates.

Houmous aux poivrons rôtis contains approximately 15.9036 grams of fiber in 1 tasse (about 331 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 549 calories?

The amount of exercise required to burn off 1 tasse Houmous aux poivrons rôtis

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.