Houmous aux poivrons rôtis

Common Food

15.58

% from protein

42.96

% from carbs

42.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 331 g(331g)
Amount per serving
Calories
548.9
% Daily value*

Total Fat 26.7 g
41%

Saturated 3.5 g
17.3%

Polyunsaturated 11.4 g

Monounsaturated 9 g

Sodium, Na 951.8 mg
41.4%

Potassium, K 519.7 mg
11.1%

Total Carbohydrates 62.1 g
22.6%

Fiber 15.9 g
56.8%

Sugars 9.5 g
19%

Protein 22.5 g
45.1%

Water 214.5 g

Vitamin A 267.4 IU

Retinol 0 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 32 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.2 mg

Thiamin 0.7 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.4 mg

Folate 136 UG

Folic acid 0 UG

Folate, food 136 UG

Folate, DFE 136 UG

Vitamin B-12 0 UG

Choline, total 2.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 172.1 mg

Iron 4.2 mg

Magnesium 96.8 mg

Phosphorus, P 500.8 mg

Zinc 3.2 mg

Copper 1.2 mg

Manganese, Mn 1.8 mg

Selenium 20.9 UG

Ash 5.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2297.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 1 g

MUFA 18:1 8.9 g

PUFA 18:2 11.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.8 g

Glutamic acid 2.7 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.8 g

Houmous aux poivrons rôtis Nutrients FAQs

Nutrients

What is the calorie content of Houmous aux poivrons rôtis?

A typical serving 1 tasse (331 grams) of Houmous aux poivrons rôtis contains approximately 549 calories.

You can check the exact calorie content by logging Houmous aux poivrons rôtis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Houmous aux poivrons rôtis have?

The amount of fat in Houmous aux poivrons rôtis depends on the ingredients and preparation method. On average, one serving 1 tasse (331 grams) of Houmous aux poivrons rôtis contains approximately 26.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Houmous aux poivrons rôtis have?

The protein content in Houmous aux poivrons rôtis depends on the ingredients exists in it. On average, 1 tasse (331 grams) of Houmous aux poivrons rôtis contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Houmous aux poivrons rôtis, Download Nutribit app for healthier you!

How much sugar does a Houmous aux poivrons rôtis have?

On average, 1 tasse (331 grams) contains about 9.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Houmous aux poivrons rôtis.

How Much carbohydrates (carbs) is in Houmous aux poivrons rôtis?

The amount of carbohydrates (carbs) in Houmous aux poivrons rôtis depends on its serving size and preparation. On average, 1 tasse (331 grams) contains about 62.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Houmous aux poivrons rôtis.

How Much Fiber is in Houmous aux poivrons rôtis?

Houmous aux poivrons rôtis contains approximately 15.9 grams of fiber in 1 tasse (331 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Houmous aux poivrons rôtis for healthier you!

What vitamins and minerals are in a Houmous aux poivrons rôtis?

Vitamins in Houmous aux poivrons rôtis:

  • Vitamin A:Houmous aux poivrons rôtis has 267.4497 IU of Vitamin A.
  • Vitamin B-6:Houmous aux poivrons rôtis has 0.4231 mg of Vitamin B-6.
  • Vitamin C:Houmous aux poivrons rôtis has 29.1728 mg of Vitamin C.

Houmous aux poivrons rôtis contains following minerals:

  • Houmous aux poivrons rôtis has 172.0661mg of Calcium.
  • Houmous aux poivrons rôtis has 951.8313mg of Sodium, Na.
  • Houmous aux poivrons rôtis has 519.6544mg of Potassium, K.
  • Houmous aux poivrons rôtis has 4.2339mg of Iron.

General

Does Houmous aux poivrons rôtis contain caffeine?

Houmous aux poivrons rôtis does not contain any caffeine.

Does Houmous aux poivrons rôtis contain alcohol?

Houmous aux poivrons rôtis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Houmous aux poivrons rôtis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Houmous aux poivrons rôtis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Houmous aux poivrons rôtis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Houmous aux poivrons rôtis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Houmous aux poivrons rôtis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Houmous aux poivrons rôtis for free?

Yes! Since Houmous aux poivrons rôtis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Houmous aux poivrons rôtis with water tracking feature?

Nutribit automatically calculates the water content of Houmous aux poivrons rôtis and adds it to your daily hydration log. Simply log Houmous aux poivrons rôtis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Houmous aux poivrons rôtis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Houmous aux poivrons rôtis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Houmous aux poivrons rôtis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Houmous aux poivrons rôtis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Houmous aux poivrons rôtis

Fiber and Folate in Houmous aux poivrons rôtis supports heart health.

  • Soluble fiber in Houmous aux poivrons rôtis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Houmous aux poivrons rôtis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Houmous aux poivrons rôtis improves skin health.

  • Fiber in Houmous aux poivrons rôtis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Houmous aux poivrons rôtis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Houmous aux poivrons rôtis boosts immune function.

  • Fiber in Houmous aux poivrons rôtis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Houmous aux poivrons rôtis supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Houmous aux poivrons rôtis supports heart health.

  • Calcium in Houmous aux poivrons rôtis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Houmous aux poivrons rôtis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Houmous aux poivrons rôtis supports bone health.

  • Magnesium in Houmous aux poivrons rôtis helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Houmous aux poivrons rôtis helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Houmous aux poivrons rôtis aids muscle function.

  • Magnesium in Houmous aux poivrons rôtis helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Houmous aux poivrons rôtis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Houmous aux poivrons rôtis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Houmous aux poivrons rôtis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Houmous aux poivrons rôtis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Houmous aux poivrons rôtis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Houmous aux poivrons rôtis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Houmous aux poivrons rôtis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Houmous aux poivrons rôtis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Houmous aux poivrons rôtis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Houmous aux poivrons rôtis aids weight management by helping you feel full longer.

Fiber-rich carbs from Houmous aux poivrons rôtis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Houmous aux poivrons rôtis enhances brain function and helps improve memory and focus.

Glucose from Houmous aux poivrons rôtis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Houmous aux poivrons rôtis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Houmous aux poivrons rôtis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Houmous aux poivrons rôtis promotes gut health by feeding beneficial gut bacteria.

Fiber in Houmous aux poivrons rôtis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Houmous aux poivrons rôtis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Houmous aux poivrons rôtis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Houmous aux poivrons rôtis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Houmous aux poivrons rôtis, help regulate blood pressure and reduce hypertension risk.

Protein in Houmous aux poivrons rôtis supports building and repairing tissues.

Builds and repairs tissues in Houmous aux poivrons rôtis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Houmous aux poivrons rôtis supports immune function.

Supports immune function in Houmous aux poivrons rôtis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Houmous aux poivrons rôtis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Houmous aux poivrons rôtis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Houmous aux poivrons rôtis provides energy.

Provides energy in Houmous aux poivrons rôtis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Houmous aux poivrons rôtis supports muscle growth and strength.

Supports muscle growth and strength in Houmous aux poivrons rôtis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Houmous aux poivrons rôtis helps in weight management.

Helps in weight management in Houmous aux poivrons rôtis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Houmous aux poivrons rôtis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Houmous aux poivrons rôtis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Houmous aux poivrons rôtis supports bone health.

Supports bone health in Houmous aux poivrons rôtis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Houmous aux poivrons rôtis improves skin, hair, and nails.

Improves skin, hair, and nails in Houmous aux poivrons rôtis is essential for the health and growth of hair, skin, and nails.

Protein in Houmous aux poivrons rôtis regulates blood sugar levels.

Regulates blood sugar levels in Houmous aux poivrons rôtis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Houmous aux poivrons rôtis supports digestion.

Fiber in Houmous aux poivrons rôtis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Houmous aux poivrons rôtis aids in weight management.

Fiber-rich foods in Houmous aux poivrons rôtis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Houmous aux poivrons rôtis regulates blood sugar.

Fiber in Houmous aux poivrons rôtis helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Houmous aux poivrons rôtis promotes gut health.

Fiber in Houmous aux poivrons rôtis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Houmous aux poivrons rôtis lowers the risk of colon cancer.

A high-fiber diet from Houmous aux poivrons rôtis is linked to a reduced risk of colon cancer.

Fiber in Houmous aux poivrons rôtis helps lower blood pressure.

Adequate fiber in Houmous aux poivrons rôtis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Houmous aux poivrons rôtis reduces the risk of type 2 diabetes.

Fiber in Houmous aux poivrons rôtis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Houmous aux poivrons rôtis supports brain health

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Vitamin B-6 in Houmous aux poivrons rôtis boosts immune function

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Vitamin B-6 in Houmous aux poivrons rôtis promotes red blood cell production

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Vitamin B-6 in Houmous aux poivrons rôtis reduces symptoms of PMS

{{vitamin}} in Houmous aux poivrons rôtis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Houmous aux poivrons rôtis supports heart health

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Vitamin B-6 in Houmous aux poivrons rôtis aids in protein metabolism

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Vitamin B-6 in Houmous aux poivrons rôtis improves mood and reduces depression

{{vitamin}} in Houmous aux poivrons rôtis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Houmous aux poivrons rôtis supports healthy pregnancy

{{vitamin}} in Houmous aux poivrons rôtis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Houmous aux poivrons rôtis helps prevent anemia

{{vitamin}} in Houmous aux poivrons rôtis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Houmous aux poivrons rôtis reduces nausea during pregnancy

{{vitamin}} in Houmous aux poivrons rôtis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Houmous aux poivrons rôtis supports DNA synthesis.

Vitamin B9 in Houmous aux poivrons rôtis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Houmous aux poivrons rôtis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Houmous aux poivrons rôtis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Houmous aux poivrons rôtis helps prevent anemia.

Folate in Houmous aux poivrons rôtis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Houmous aux poivrons rôtis improves brain function.

Folate in Houmous aux poivrons rôtis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Houmous aux poivrons rôtis promotes healthy skin and hair.

Vitamin B9 in Houmous aux poivrons rôtis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Houmous aux poivrons rôtis regulates mood and mental health.

Folate in Houmous aux poivrons rôtis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Houmous aux poivrons rôtis supports digestive health.

Folate in Houmous aux poivrons rôtis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Houmous aux poivrons rôtis supports bone health.

Calcium in Houmous aux poivrons rôtis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Houmous aux poivrons rôtis supports muscle function.

Calcium in Houmous aux poivrons rôtis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Houmous aux poivrons rôtis supports nerve transmission.

Calcium in Houmous aux poivrons rôtis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Houmous aux poivrons rôtis supports blood clotting.

Calcium in Houmous aux poivrons rôtis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Houmous aux poivrons rôtis supports hormonal secretion.

Calcium in Houmous aux poivrons rôtis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Houmous aux poivrons rôtis supports weight management.

Calcium in Houmous aux poivrons rôtis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Houmous aux poivrons rôtis supports dental health.

Calcium in Houmous aux poivrons rôtis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Houmous aux poivrons rôtis supports blood pressure regulation.

Calcium in Houmous aux poivrons rôtis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Houmous aux poivrons rôtis supports antioxidant protection.

Antioxidant Protection in Houmous aux poivrons rôtis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Houmous aux poivrons rôtis supports thyroid function.

Thyroid Function in Houmous aux poivrons rôtis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Houmous aux poivrons rôtis supports immune system health.

Immune System Support in Houmous aux poivrons rôtis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Houmous aux poivrons rôtis supports cancer prevention.

Cancer Prevention in Houmous aux poivrons rôtis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Houmous aux poivrons rôtis supports cognitive function.

Cognitive Function in Houmous aux poivrons rôtis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Houmous aux poivrons rôtis supports skin health.

Skin Health in Houmous aux poivrons rôtis helps protect the skin from UV damage and supports wound healing.

Selenium in Houmous aux poivrons rôtis supports reproductive health.

Reproductive Health in Houmous aux poivrons rôtis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Houmous aux poivrons rôtis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Houmous aux poivrons rôtis helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Houmous aux poivrons rôtis promotes heart health.

Promotes Heart Health in Houmous aux poivrons rôtis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Houmous aux poivrons rôtis enhances nerve function.

Enhances Nerve Function in Houmous aux poivrons rôtis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Houmous aux poivrons rôtis improves sleep quality.

Improves Sleep Quality in Houmous aux poivrons rôtis regulates sleep patterns by supporting melatonin production.

Magnesium in Houmous aux poivrons rôtis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Houmous aux poivrons rôtis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Houmous aux poivrons rôtis reduces migraine frequency.

Reduces Migraine Frequency in Houmous aux poivrons rôtis may help reduce the frequency and severity of migraines.

Magnesium in Houmous aux poivrons rôtis promotes digestive health.

Promotes Digestive Health in Houmous aux poivrons rôtis supports bowel function and helps prevent constipation.

Magnesium in Houmous aux poivrons rôtis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Houmous aux poivrons rôtis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Houmous aux poivrons rôtis boosts protein synthesis.

Boosts Protein Synthesis in Houmous aux poivrons rôtis plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Houmous aux poivrons rôtis supports fluid balance.

Maintains Fluid Balance in Houmous aux poivrons rôtis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Houmous aux poivrons rôtis supports nerve function.

Supports Nerve Function in Houmous aux poivrons rôtis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Houmous aux poivrons rôtis helps regulate blood pressure.

Regulates Blood Pressure in Houmous aux poivrons rôtis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Houmous aux poivrons rôtis aids nutrient absorption.

Improves Nutrient Absorption in Houmous aux poivrons rôtis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Houmous aux poivrons rôtis helps balance pH levels.

Balances pH Levels in Houmous aux poivrons rôtis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Houmous aux poivrons rôtis supports red blood cell formation.

Copper in Houmous aux poivrons rôtis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Houmous aux poivrons rôtis boosts immune function.

Copper in Houmous aux poivrons rôtis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Houmous aux poivrons rôtis promotes healthy bones and connective tissues.

Copper in Houmous aux poivrons rôtis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Houmous aux poivrons rôtis supports nervous system health.

Copper in Houmous aux poivrons rôtis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Houmous aux poivrons rôtis acts as an antioxidant.

Copper in Houmous aux poivrons rôtis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Houmous aux poivrons rôtis enhances iron absorption.

Copper in Houmous aux poivrons rôtis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Houmous aux poivrons rôtis maintains cardiovascular health.

Copper in Houmous aux poivrons rôtis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Houmous aux poivrons rôtis promotes healthy skin.

Copper in Houmous aux poivrons rôtis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Houmous aux poivrons rôtis supports energy production.

Copper in Houmous aux poivrons rôtis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Houmous aux poivrons rôtis regulates blood pressure.

Copper in Houmous aux poivrons rôtis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Houmous aux poivrons rôtis boosts immune system

Boosts Immune System in Houmous aux poivrons rôtis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Houmous aux poivrons rôtis promotes wound healing

Promotes Wound Healing in Houmous aux poivrons rôtis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Houmous aux poivrons rôtis supports growth and development

Supports Growth and Development in Houmous aux poivrons rôtis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Houmous aux poivrons rôtis enhances brain function

Enhances Brain Function in Houmous aux poivrons rôtis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Houmous aux poivrons rôtis regulates hormonal balance

Regulates Hormonal Balance in Houmous aux poivrons rôtis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Houmous aux poivrons rôtis supports healthy vision

Supports Healthy Vision in Houmous aux poivrons rôtis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Houmous aux poivrons rôtis improves digestive health

Improves Digestive Health in Houmous aux poivrons rôtis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Houmous aux poivrons rôtis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Houmous aux poivrons rôtis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Houmous aux poivrons rôtis reduces inflammation

Reduces Inflammation in Houmous aux poivrons rôtis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 549 calories?

The amount of exercise required to burn off 1 tasse Houmous aux poivrons rôtis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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