Jus

Common Food

Total Energy

135.3

kcal

99.1

% from carbs

0.9

% from protein

0

% from fats

In 250.5 g

% daily value

Sodium, Na

152.8mg

6.6%

Potassium, K

305.6mg

6.5%

Total Carbohydrates

33g

12%

Fiber

0.3g

0.9%

Sugars

30.3g

60.7%

Protein

0.3g

0.7%

Water

216.4g

Ash

0.8g

Energy

563.6kJ

Calcium, Ca

7.5mg

Iron, Fe

0.6mg

Magnesium, Mg

12.5mg

Phosphorus, P

17.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

42.6IU

Retinol

12.5UG

Vitamin A, RAE

12.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

40.1UG

Vitamin C, total ascorbic acid

63.6mg

Thiamin

0.2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Choline, total

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus

A typical serving 25 cl of Jus (250.5 grams) contains approximately 135.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus depends on the ingredients and preparation method. On average, one serving 25 cl (250.5 grams) of Jus contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus depends on the ingredients exists in it. On average, 25 cl of Jus (about 250.5 grams) contains approximately 0.3257 grams of protein.

On average, 25 cl (about 250.5 grams) contains about 30.3356 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 250.5 grams) contains about 32.9658 grams of carbohydrates.

Jus contains approximately 0.2505 grams of fiber in 25 cl (about 250.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 25 cl Jus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.