Jus dananas

Common Food

Total Energy

140.1

kcal

95.3

% from carbs

2.8

% from protein

1.89

% from fats

In 264.3 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

5.3mg

0.2%

Potassium, K

343.5mg

7.3%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.9%

Sugars

26.4g

52.7%

Protein

1g

1.9%

Water

228.2g

Ash

0.7g

Sucrose

4g

Glucose

12.3g

Fructose

10.1g

Energy

581.4kJ

Calcium, Ca

34.4mg

Iron, Fe

0.8mg

Magnesium, Mg

31.7mg

Phosphorus, P

21.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

14.5UG

Manganese, Mn

1.3mg

Selenium, Se

0.3UG

Vitamin A, IU

13.2IU

Carotene, beta

7.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

115.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

47.6UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

47.6UG

Folate, DFE

47.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus dananas

A typical serving 25 cl of Jus dananas (264.25 grams) contains approximately 140.0525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus dananas depends on the ingredients and preparation method. On average, one serving 25 cl (264.25 grams) of Jus dananas contains approximately 0.3171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus dananas depends on the ingredients exists in it. On average, 25 cl of Jus dananas (about 264.25 grams) contains approximately 0.9513 grams of protein.

On average, 25 cl (about 264.25 grams) contains about 26.3722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 264.25 grams) contains about 34.009 grams of carbohydrates.

Jus dananas contains approximately 0.5285 grams of fiber in 25 cl (about 264.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 25 cl Jus dananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.