Witte jus

Common Food

6.8

% from protein

20.07

% from carbs

20.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
322.7
% Daily value*

Total Fat 26.1 g
40.2%

Saturated 10.8 g
53.8%

Polyunsaturated 2.8 g

Monounsaturated 11 g

Cholesterol 34.1 mg
11.4%

Sodium, Na 993.8 mg
43.2%

Potassium, K 178.4 mg
3.8%

Total Carbohydrates 16.1 g
5.9%

Fiber 0.4 g
1.6%

Sugars 5.9 g
11.7%

Protein 5.5 g
10.9%

Water 201 g

Vitamin A 175.8 IU

Retinol 47.7 UG

Vitamin A, RAE 48.9 UG

Carotene, beta 9.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 76.8 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 30.2 UG

Folic acid 20.9 UG

Folate, food 9.3 UG

Folate, DFE 44.9 UG

Vitamin B-12 0.5 UG

Choline, total 27.2 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 128 mg

Iron 0.8 mg

Magnesium 15.2 mg

Phosphorus, P 108.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 9 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1349.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 6.2 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 11.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Witte jus Nutrients FAQs

Nutrients

What is the calorie content of Witte jus?

A typical serving 1 cup (252 grams) of Witte jus contains approximately 323 calories.

You can check the exact calorie content by logging Witte jus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Witte jus have?

The amount of fat in Witte jus depends on the ingredients and preparation method. On average, one serving 1 cup (252 grams) of Witte jus contains approximately 26.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Witte jus have?

The protein content in Witte jus depends on the ingredients exists in it. On average, 1 cup (252 grams) of Witte jus contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Witte jus, Download Nutribit app for healthier you!

How much sugar does a Witte jus have?

On average, 1 cup (252 grams) contains about 5.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Witte jus.

How Much carbohydrates (carbs) is in Witte jus?

The amount of carbohydrates (carbs) in Witte jus depends on its serving size and preparation. On average, 1 cup (252 grams) contains about 16.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Witte jus.

How Much Fiber is in Witte jus?

Witte jus contains approximately 0.45 grams of fiber in 1 cup (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Witte jus for healthier you!

What vitamins and minerals are in a Witte jus?

Vitamins in Witte jus:

  • Vitamin A:Witte jus has 175.7696 IU of Vitamin A.
  • Vitamin B-12:Witte jus has 0.499 UG of Vitamin B-12.
  • Vitamin B-6:Witte jus has 0.0451 mg of Vitamin B-6.
  • Vitamin D:Witte jus has 76.7604 IU of Vitamin D.
  • Vitamin K:Witte jus has 1.0608 UG of Vitamin K.

Witte jus contains following minerals:

  • Witte jus has 127.9767mg of Calcium.
  • Witte jus has 993.7832mg of Sodium, Na.
  • Witte jus has 178.4114mg of Potassium, K.
  • Witte jus has 0.7735mg of Iron.

General

Does Witte jus contain caffeine?

Witte jus does not contain any caffeine.

Does Witte jus contain alcohol?

Witte jus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Witte jus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Witte jus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Witte jus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Witte jus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Witte jus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Witte jus for free?

Yes! Since Witte jus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Witte jus with water tracking feature?

Nutribit automatically calculates the water content of Witte jus and adds it to your daily hydration log. Simply log Witte jus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Witte jus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Witte jus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Witte jus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Witte jus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Witte jus

Vitamin B-12 in Witte jus supports red blood cell production

Vitamin B12 in Witte jus plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Witte jus boosts energy levels

Vitamin B12 in Witte jus aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Witte jus promotes brain health

Vitamin B12 in Witte jus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Witte jus aids in DNA synthesis

Vitamin B12 in Witte jus is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Witte jus improves mood and mental health

Vitamin B12 in Witte jus helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Witte jus supports bone health

Vitamin B12 in Witte jus is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Witte jus maintains healthy skin, hair, and nails

Vitamin B12 in Witte jus contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Witte jus prevents birth defects

Vitamin B12 in Witte jus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Witte jus reduces risk of macular degeneration

Vitamin B12 in Witte jus lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Witte jus supports cardiovascular health

Vitamin B12 in Witte jus helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Witte jus supports antioxidant protection.

Antioxidant Protection in Witte jus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Witte jus supports thyroid function.

Thyroid Function in Witte jus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Witte jus supports immune system health.

Immune System Support in Witte jus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Witte jus supports heart health.

Heart Health in Witte jus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Witte jus supports cancer prevention.

Cancer Prevention in Witte jus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Witte jus supports cognitive function.

Cognitive Function in Witte jus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Witte jus supports skin health.

Skin Health in Witte jus helps protect the skin from UV damage and supports wound healing.

Selenium in Witte jus supports reproductive health.

Reproductive Health in Witte jus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Witte jus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Witte jus helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Witte jus supports fluid balance.

Maintains Fluid Balance in Witte jus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Witte jus supports nerve function.

Supports Nerve Function in Witte jus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Witte jus helps regulate blood pressure.

Regulates Blood Pressure in Witte jus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Witte jus supports muscle function.

Aids Muscle Function in Witte jus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Witte jus aids nutrient absorption.

Improves Nutrient Absorption in Witte jus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Witte jus helps balance pH levels.

Balances pH Levels in Witte jus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Witte jus supports bone health.

Supports Bone Health in Witte jus helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 1 cup Witte jus

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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