Jus de litchi

Common Food

Total Energy

135.1

kcal

94.44

% from carbs

2.47

% from protein

3.09

% from fats

In 253.5 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

6.5mg

0.3%

Potassium, K

181mg

3.9%

Total Carbohydrates

34.4g

12.5%

Fiber

1.4g

4.9%

Sugars

33g

65.9%

Protein

0.9g

1.8%

Water

217.2g

Ash

0.6g

Sucrose

16.9g

Energy

565kJ

Calcium, Ca

9.4mg

Iron, Fe

0.3mg

Magnesium, Mg

11.9mg

Phosphorus, P

32.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.2mg

Fluoride, F

93.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

75.5mg

Riboflavin

0.1mg

Niacin

0.6mg

Vitamin B-6

0.1mg

Folate, total

14.8UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

14.8UG

Folate, DFE

14.8UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de litchi

A typical serving 25 cl of Jus de litchi (253.5 grams) contains approximately 135.1155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de litchi depends on the ingredients and preparation method. On average, one serving 25 cl (253.5 grams) of Jus de litchi contains approximately 0.4648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de litchi depends on the ingredients exists in it. On average, 25 cl of Jus de litchi (about 253.5 grams) contains approximately 0.8767 grams of protein.

On average, 25 cl (about 253.5 grams) contains about 32.9529 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 253.5 grams) contains about 34.3564 grams of carbohydrates.

Jus de litchi contains approximately 1.3731 grams of fiber in 25 cl (about 253.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 25 cl Jus de litchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.