Latte macchiato met 2% melk
Common Food
25.39
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Latte macchiato met 2% melk Nutrients FAQs
Nutrients
- Vitamin A:Latte macchiato met 2% melk has 695.911 IU of Vitamin A.
- Vitamin B-12:Latte macchiato met 2% melk has 1.9412 UG of Vitamin B-12.
- Vitamin B-6:Latte macchiato met 2% melk has 0.1411 mg of Vitamin B-6.
- Vitamin C:Latte macchiato met 2% melk has 0.92 mg of Vitamin C.
- Vitamin D:Latte macchiato met 2% melk has 179.4718 IU of Vitamin D.
- Latte macchiato met 2% melk has 441.3973mg of Calcium.
- Latte macchiato met 2% melk has 185.2688mg of Sodium, Na.
- Latte macchiato met 2% melk has 620.5672mg of Potassium, K.
- Latte macchiato met 2% melk has 0.1951mg of Iron.
What is the calorie content of Latte macchiato met 2% melk?
A typical serving 500 ml (460 grams) of Latte macchiato met 2% melk contains approximately 192 calories.
You can check the exact calorie content by logging Latte macchiato met 2% melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte macchiato met 2% melk have?
The amount of fat in Latte macchiato met 2% melk depends on the ingredients and preparation method. On average, one serving 500 ml (460 grams) of Latte macchiato met 2% melk contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte macchiato met 2% melk have?
The protein content in Latte macchiato met 2% melk depends on the ingredients exists in it. On average, 500 ml (460 grams) of Latte macchiato met 2% melk contains approximately 12.2 grams of protein.
Know your exact protein requirement and how much protein you get from Latte macchiato met 2% melk, Download Nutribit app for healthier you!
How much sugar does a Latte macchiato met 2% melk have?
On average, 500 ml (460 grams) contains about 18.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte macchiato met 2% melk.
How Much carbohydrates (carbs) is in Latte macchiato met 2% melk?
The amount of carbohydrates (carbs) in Latte macchiato met 2% melk depends on its serving size and preparation. On average, 500 ml (460 grams) contains about 19.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte macchiato met 2% melk.
How Much Fiber is in Latte macchiato met 2% melk?
Latte macchiato met 2% melk contains approximately 0 grams of fiber in 500 ml (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte macchiato met 2% melk for healthier you!
What vitamins and minerals are in a Latte macchiato met 2% melk?
Vitamins in Latte macchiato met 2% melk:
Latte macchiato met 2% melk contains following minerals:
General
Does Latte macchiato met 2% melk contain caffeine?
Latte macchiato met 2% melk contains approximately 199 mg of caffeine in 500 ml (460 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte macchiato met 2% melk contain alcohol?
Latte macchiato met 2% melk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte macchiato met 2% melk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte macchiato met 2% melk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte macchiato met 2% melk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte macchiato met 2% melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte macchiato met 2% melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte macchiato met 2% melk for free?
Yes! Since Latte macchiato met 2% melk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte macchiato met 2% melk with water tracking feature?
Nutribit automatically calculates the water content of Latte macchiato met 2% melk and adds it to your daily hydration log. Simply log Latte macchiato met 2% melk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte macchiato met 2% melk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte macchiato met 2% melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte macchiato met 2% melk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte macchiato met 2% melk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte macchiato met 2% melk
Protein, Vitamin B-12 and Vitamin D in Latte macchiato met 2% melk supports bone health.
Protein in Latte macchiato met 2% melk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Latte macchiato met 2% melk is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte macchiato met 2% melk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Latte macchiato met 2% melk supports heart health.
Calcium in Latte macchiato met 2% melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Latte macchiato met 2% melk helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Latte macchiato met 2% melk supports building and repairing tissues.
Builds and repairs tissues in Latte macchiato met 2% melk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte macchiato met 2% melk supports immune function.
Supports immune function in Latte macchiato met 2% melk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte macchiato met 2% melk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte macchiato met 2% melk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte macchiato met 2% melk provides energy.
Provides energy in Latte macchiato met 2% melk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte macchiato met 2% melk supports muscle growth and strength.
Supports muscle growth and strength in Latte macchiato met 2% melk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte macchiato met 2% melk helps in weight management.
Helps in weight management in Latte macchiato met 2% melk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte macchiato met 2% melk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte macchiato met 2% melk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte macchiato met 2% melk improves skin, hair, and nails.
Improves skin, hair, and nails in Latte macchiato met 2% melk is essential for the health and growth of hair, skin, and nails.
Protein in Latte macchiato met 2% melk regulates blood sugar levels.
Regulates blood sugar levels in Latte macchiato met 2% melk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Latte macchiato met 2% melk supports red blood cell production
Vitamin B12 in Latte macchiato met 2% melk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte macchiato met 2% melk boosts energy levels
Vitamin B12 in Latte macchiato met 2% melk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte macchiato met 2% melk promotes brain health
Vitamin B12 in Latte macchiato met 2% melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte macchiato met 2% melk aids in DNA synthesis
Vitamin B12 in Latte macchiato met 2% melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte macchiato met 2% melk improves mood and mental health
Vitamin B12 in Latte macchiato met 2% melk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte macchiato met 2% melk maintains healthy skin, hair, and nails
Vitamin B12 in Latte macchiato met 2% melk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte macchiato met 2% melk prevents birth defects
Vitamin B12 in Latte macchiato met 2% melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte macchiato met 2% melk reduces risk of macular degeneration
Vitamin B12 in Latte macchiato met 2% melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte macchiato met 2% melk supports cardiovascular health
Vitamin B12 in Latte macchiato met 2% melk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte macchiato met 2% melk boosts the immune system
Vitamin D in Latte macchiato met 2% melk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte macchiato met 2% melk improves muscle function
Vitamin D in Latte macchiato met 2% melk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte macchiato met 2% melk promotes cardiovascular health
Vitamin D in Latte macchiato met 2% melk may help regulate blood pressure and support overall heart health.
Vitamin D in Latte macchiato met 2% melk reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte macchiato met 2% melk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte macchiato met 2% melk supports mental health
Vitamin D in Latte macchiato met 2% melk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte macchiato met 2% melk aids in weight management
Studies suggest Vitamin D in Latte macchiato met 2% melk may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte macchiato met 2% melk improves insulin sensitivity
Vitamin D in Latte macchiato met 2% melk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte macchiato met 2% melk supports prenatal health
Vitamin D in Latte macchiato met 2% melk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte macchiato met 2% melk supports bone health.
Calcium in Latte macchiato met 2% melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Latte macchiato met 2% melk supports muscle function.
Calcium in Latte macchiato met 2% melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Latte macchiato met 2% melk supports nerve transmission.
Calcium in Latte macchiato met 2% melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte macchiato met 2% melk supports blood clotting.
Calcium in Latte macchiato met 2% melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte macchiato met 2% melk supports hormonal secretion.
Calcium in Latte macchiato met 2% melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte macchiato met 2% melk supports weight management.
Calcium in Latte macchiato met 2% melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte macchiato met 2% melk supports dental health.
Calcium in Latte macchiato met 2% melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte macchiato met 2% melk supports blood pressure regulation.
Calcium in Latte macchiato met 2% melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Latte macchiato met 2% melk supports antioxidant protection.
Antioxidant Protection in Latte macchiato met 2% melk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Latte macchiato met 2% melk supports thyroid function.
Thyroid Function in Latte macchiato met 2% melk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Latte macchiato met 2% melk supports immune system health.
Immune System Support in Latte macchiato met 2% melk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Latte macchiato met 2% melk supports cancer prevention.
Cancer Prevention in Latte macchiato met 2% melk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Latte macchiato met 2% melk supports cognitive function.
Cognitive Function in Latte macchiato met 2% melk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Latte macchiato met 2% melk supports skin health.
Skin Health in Latte macchiato met 2% melk helps protect the skin from UV damage and supports wound healing.
Selenium in Latte macchiato met 2% melk supports reproductive health.
Reproductive Health in Latte macchiato met 2% melk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Latte macchiato met 2% melk provides anti-inflammatory effects.
Anti-Inflammatory Effects in Latte macchiato met 2% melk helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Latte macchiato met 2% melk supports bone health.
Supports Bone Health in Latte macchiato met 2% melk helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte macchiato met 2% melk promotes heart health.
Promotes Heart Health in Latte macchiato met 2% melk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte macchiato met 2% melk aids muscle function.
Aids Muscle Function in Latte macchiato met 2% melk helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte macchiato met 2% melk enhances nerve function.
Enhances Nerve Function in Latte macchiato met 2% melk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte macchiato met 2% melk improves sleep quality.
Improves Sleep Quality in Latte macchiato met 2% melk regulates sleep patterns by supporting melatonin production.
Magnesium in Latte macchiato met 2% melk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte macchiato met 2% melk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte macchiato met 2% melk reduces migraine frequency.
Reduces Migraine Frequency in Latte macchiato met 2% melk may help reduce the frequency and severity of migraines.
Magnesium in Latte macchiato met 2% melk promotes digestive health.
Promotes Digestive Health in Latte macchiato met 2% melk supports bowel function and helps prevent constipation.
Magnesium in Latte macchiato met 2% melk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte macchiato met 2% melk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte macchiato met 2% melk boosts protein synthesis.
Boosts Protein Synthesis in Latte macchiato met 2% melk plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Latte macchiato met 2% melk boosts immune system
Boosts Immune System in Latte macchiato met 2% melk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Latte macchiato met 2% melk promotes wound healing
Promotes Wound Healing in Latte macchiato met 2% melk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Latte macchiato met 2% melk supports growth and development
Supports Growth and Development in Latte macchiato met 2% melk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Latte macchiato met 2% melk improves skin health
Improves Skin Health in Latte macchiato met 2% melk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Latte macchiato met 2% melk enhances brain function
Enhances Brain Function in Latte macchiato met 2% melk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Latte macchiato met 2% melk regulates hormonal balance
Regulates Hormonal Balance in Latte macchiato met 2% melk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Latte macchiato met 2% melk supports healthy vision
Supports Healthy Vision in Latte macchiato met 2% melk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Latte macchiato met 2% melk improves digestive health
Improves Digestive Health in Latte macchiato met 2% melk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Latte macchiato met 2% melk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Latte macchiato met 2% melk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Latte macchiato met 2% melk reduces inflammation
Reduces Inflammation in Latte macchiato met 2% melk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 192 calories?
The amount of exercise required to burn off 500 ml Latte macchiato met 2% melk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.