Latte macchiato met 2% melk

Common Food

Total Energy

191.6

kcal

39.83

% from carbs

25.44

% from protein

34.72

% from fats

In 460 g

% daily value

Total Fat

7.4g

11.4%

Saturated

4.7g

23.5%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.1g

Cholesterol

29.3mg

9.8%

Sodium, Na

185.3mg

8.1%

Potassium, K

620.6mg

13.2%

Total Carbohydrates

19.1g

7%

Sugars

18.5g

37.1%

Protein

12.2g

24.4%

Water

418.4g

Caffeine

198.7mg

Ash

2.8g

Lactose

18.4g

Energy

802.9kJ

Galactose

0.1g

Calcium, Ca

441.4mg

Iron, Fe

0.2mg

Magnesium, Mg

115.3mg

Phosphorus, P

343.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

12.5UG

Manganese, Mn

0.1mg

Selenium, Se

9.2UG

Vitamin A, IU

695.9IU

Retinol

201.4UG

Vitamin A, RAE

201.4UG

Carotene, beta

14.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

179.5IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

5.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Vitamin B-12

1.9UG

Choline, total

62.5mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte macchiato met 2% melk

A typical serving 500 ml of Latte macchiato met 2% melk (460 grams) contains approximately 191.5703 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte macchiato met 2% melk depends on the ingredients and preparation method. On average, one serving 500 ml (460 grams) of Latte macchiato met 2% melk contains approximately 7.4208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte macchiato met 2% melk depends on the ingredients exists in it. On average, 500 ml of Latte macchiato met 2% melk (about 460 grams) contains approximately 12.1994 grams of protein.

On average, 500 ml (about 460 grams) contains about 18.5332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 460 grams) contains about 19.1463 grams of carbohydrates.

Latte macchiato met 2% melk contains approximately 0 grams of fiber in 500 ml (about 460 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 500 ml Latte macchiato met 2% melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.