Lait 2 %

Common Food

Total Energy

128.9 kcal

38.3

% from carbs

26.25

% from protein

35.44

% from fats

Quantity

Unit

In 257.8 g

% daily value

Total Fat

5.1g

7.9%

Saturated

3.2g

16.2%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20.6mg

6.9%

Sodium, Na

121.1mg

5.3%

Potassium, K

360.9mg

7.7%

Total Carbohydrates

12.4g

4.5%

Sugars

13g

26.1%

Protein

8.5g

17%

Water

229.9g

Ash

1.8g

Lactose

12.9g

Energy

541.3kJ

Galactose

0.1g

Calcium, Ca

309.3mg

Iron, Fe

0.1mg

Magnesium, Mg

28.4mg

Phosphorus, P

237.1mg

Zinc, Zn

1.2mg

Fluoride, F

8.8UG

Selenium, Se

6.4UG

Vitamin A, IU

489.7IU

Retinol

141.8UG

Vitamin A, RAE

141.8UG

Carotene, beta

10.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

126.3IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1.4UG

Choline, total

42.3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait 2 %

How Many Calories Are in Lait 2 %?

A typical serving 25 cl of Lait 2 % (257.75 grams) contains approximately 128.875 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait 2 %?

The amount of fat in Lait 2 % depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Lait 2 % contains approximately 5.1035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait 2 %?

The protein content in Lait 2 % depends on the ingredients exists in it. On average, 25 cl of Lait 2 % (about 257.75 grams) contains approximately 8.5058 grams of protein.

How Much Sugar is in Lait 2 %?

On average, 25 cl (about 257.75 grams) contains about 13.0422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait 2 %?

43 kcal

How to burn 129 calories?

The amount of exercise required to burn off 25 cl Lait 2 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.