Lait 2 %
Common Food
26.3
% from protein38.23
% from carbs38.23
% from fatNutrition Facts
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Lait 2 % Nutrients FAQs
Nutrients
- Vitamin A:Lait 2 % has 489.725 IU of Vitamin A.
- Vitamin B-12:Lait 2 % has 1.3661 UG of Vitamin B-12.
- Vitamin B-6:Lait 2 % has 0.098 mg of Vitamin B-6.
- Vitamin C:Lait 2 % has 0.5155 mg of Vitamin C.
- Vitamin D:Lait 2 % has 126.2975 IU of Vitamin D.
- Lait 2 % has 309.3mg of Calcium.
- Lait 2 % has 121.1425mg of Sodium, Na.
- Lait 2 % has 360.85mg of Potassium, K.
- Lait 2 % has 0.0516mg of Iron.
What is the calorie content of Lait 2 %?
A typical serving 25 cl (257.75 grams) of Lait 2 % contains approximately 129 calories.
You can check the exact calorie content by logging Lait 2 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lait 2 % have?
The amount of fat in Lait 2 % depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Lait 2 % contains approximately 5.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lait 2 % have?
The protein content in Lait 2 % depends on the ingredients exists in it. On average, 25 cl (257.75 grams) of Lait 2 % contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Lait 2 %, Download Nutribit app for healthier you!
How much sugar does a Lait 2 % have?
On average, 25 cl (257.75 grams) contains about 13.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait 2 %.
How Much carbohydrates (carbs) is in Lait 2 %?
The amount of carbohydrates (carbs) in Lait 2 % depends on its serving size and preparation. On average, 25 cl (257.75 grams) contains about 12.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lait 2 %.
How Much Fiber is in Lait 2 %?
Lait 2 % contains approximately 0 grams of fiber in 25 cl (257.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lait 2 % for healthier you!
What vitamins and minerals are in a Lait 2 %?
Vitamins in Lait 2 %:
Lait 2 % contains following minerals:
General
Does Lait 2 % contain caffeine?
Lait 2 % does not contain any caffeine.
Does Lait 2 % contain alcohol?
Lait 2 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lait 2 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait 2 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lait 2 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lait 2 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait 2 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lait 2 % for free?
Yes! Since Lait 2 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lait 2 % with water tracking feature?
Nutribit automatically calculates the water content of Lait 2 % and adds it to your daily hydration log. Simply log Lait 2 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lait 2 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lait 2 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lait 2 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lait 2 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lait 2 %
Protein, Vitamin B-12 and Vitamin D in Lait 2 % supports bone health.
Protein in Lait 2 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lait 2 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lait 2 % helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lait 2 % supports building and repairing tissues.
Builds and repairs tissues in Lait 2 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lait 2 % supports immune function.
Supports immune function in Lait 2 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lait 2 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lait 2 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lait 2 % provides energy.
Provides energy in Lait 2 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lait 2 % supports muscle growth and strength.
Supports muscle growth and strength in Lait 2 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lait 2 % helps in weight management.
Helps in weight management in Lait 2 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lait 2 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lait 2 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lait 2 % improves skin, hair, and nails.
Improves skin, hair, and nails in Lait 2 % is essential for the health and growth of hair, skin, and nails.
Protein in Lait 2 % regulates blood sugar levels.
Regulates blood sugar levels in Lait 2 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lait 2 % supports red blood cell production
Vitamin B12 in Lait 2 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lait 2 % boosts energy levels
Vitamin B12 in Lait 2 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lait 2 % promotes brain health
Vitamin B12 in Lait 2 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lait 2 % aids in DNA synthesis
Vitamin B12 in Lait 2 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lait 2 % improves mood and mental health
Vitamin B12 in Lait 2 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lait 2 % maintains healthy skin, hair, and nails
Vitamin B12 in Lait 2 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lait 2 % prevents birth defects
Vitamin B12 in Lait 2 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lait 2 % reduces risk of macular degeneration
Vitamin B12 in Lait 2 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lait 2 % supports cardiovascular health
Vitamin B12 in Lait 2 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lait 2 % boosts the immune system
Vitamin D in Lait 2 % enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lait 2 % improves muscle function
Vitamin D in Lait 2 % is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lait 2 % promotes cardiovascular health
Vitamin D in Lait 2 % may help regulate blood pressure and support overall heart health.
Vitamin D in Lait 2 % reduces the risk of certain diseases
Adequate levels of Vitamin D in Lait 2 % are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lait 2 % supports mental health
Vitamin D in Lait 2 % deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lait 2 % aids in weight management
Studies suggest Vitamin D in Lait 2 % may help regulate body weight and reduce fat accumulation.
Vitamin D in Lait 2 % improves insulin sensitivity
Vitamin D in Lait 2 % plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lait 2 % supports prenatal health
Vitamin D in Lait 2 % is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lait 2 % supports bone health.
Calcium in Lait 2 % is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lait 2 % supports muscle function.
Calcium in Lait 2 % plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lait 2 % supports heart health.
Calcium in Lait 2 % helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lait 2 % supports nerve transmission.
Calcium in Lait 2 % is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lait 2 % supports blood clotting.
Calcium in Lait 2 % is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lait 2 % supports hormonal secretion.
Calcium in Lait 2 % regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lait 2 % supports weight management.
Calcium in Lait 2 % may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lait 2 % supports dental health.
Calcium in Lait 2 % strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lait 2 % supports blood pressure regulation.
Calcium in Lait 2 %, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 129 calories?
The amount of exercise required to burn off 25 cl Lait 2 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.