Latte macchiato con leche 2 %

Common Food

Total Energy

181.2

kcal

39.91

% from carbs

25.36

% from protein

34.73

% from fats

In 435.2 g

% daily value

Total Fat

7g

10.8%

Saturated

4.4g

22.2%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

27.7mg

9.2%

Sodium, Na

175.3mg

7.6%

Potassium, K

587.1mg

12.5%

Total Carbohydrates

18.1g

6.6%

Sugars

17.5g

35.1%

Protein

11.5g

23.1%

Water

395.9g

Caffeine

188mg

Ash

2.7g

Lactose

17.4g

Energy

759.6kJ

Galactose

0.1g

Calcium, Ca

417.6mg

Iron, Fe

0.2mg

Magnesium, Mg

109.1mg

Phosphorus, P

325mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

11.8UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

658.4IU

Retinol

190.6UG

Vitamin A, RAE

190.6UG

Carotene, beta

13.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

169.8IU

Vitamin D3 (cholecalciferol)

4.2UG

Vitamin D (D2 + D3)

4.2UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

4.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Vitamin B-12

1.8UG

Choline, total

59.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.6g

Glycine

0.2g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte macchiato con leche 2 %

A typical serving 16 oz. liq. of Latte macchiato con leche 2 % (435.2 grams) contains approximately 181.2421 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte macchiato con leche 2 % depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (435.2 grams) of Latte macchiato con leche 2 % contains approximately 7.0207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte macchiato con leche 2 % depends on the ingredients exists in it. On average, 16 oz. liq. of Latte macchiato con leche 2 % (about 435.2 grams) contains approximately 11.5417 grams of protein.

On average, 16 oz. liq. (about 435.2 grams) contains about 17.534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 435.2 grams) contains about 18.114 grams of carbohydrates.

Latte macchiato con leche 2 % contains approximately 0 grams of fiber in 16 oz. liq. (about 435.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 16 oz. liq. Latte macchiato con leche 2 %

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.