Marmelade doranges

Common Food

Total Energy

49.2

kcal

99.25

% from carbs

0.75

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

11.2mg

0.5%

Potassium, K

7.4mg

0.2%

Total Carbohydrates

13.3g

4.8%

Fiber

0.1g

0.5%

Sugars

12g

24%

Protein

0.1g

0.1%

Water

6.6g

Energy

205.8kJ

Calcium, Ca

7.6mg

Magnesium, Mg

0.4mg

Phosphorus, P

0.8mg

Selenium, Se

0.1UG

Vitamin A, IU

12.4IU

Vitamin A, RAE

0.6UG

Carotene, beta

3UG

Carotene, alpha

1UG

Cryptoxanthin, beta

7.6UG

Lutein + zeaxanthin

11.6UG

Vitamin C, total ascorbic acid

1mg

Folate, total

1.8UG

Choline, total

0.6mg

Folate, food

1.8UG

Folate, DFE

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marmelade doranges

A typical serving 1 càs of Marmelade doranges (20 grams) contains approximately 49.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marmelade doranges depends on the ingredients and preparation method. On average, one serving 1 càs (20 grams) of Marmelade doranges contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marmelade doranges depends on the ingredients exists in it. On average, 1 càs of Marmelade doranges (about 20 grams) contains approximately 0.06 grams of protein.

On average, 1 càs (about 20 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càs (about 20 grams) contains about 13.26 grams of carbohydrates.

Marmelade doranges contains approximately 0.14 grams of fiber in 1 càs (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 càs Marmelade doranges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.