Gulkand marmelade

Common Food

Total Energy

55.6

kcal

99.28

% from carbs

0.72

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

6.4mg

0.3%

Potassium, K

15.4mg

0.3%

Total Carbohydrates

13.8g

5%

Fiber

0.2g

0.8%

Sugars

9.7g

19.4%

Protein

0.1g

0.1%

Water

6.1g

Energy

232.6kJ

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

3.8mg

Fluoride, F

3.8UG

Selenium, Se

0.4UG

Vitamin C, total ascorbic acid

1.8mg

Folate, total

2.2UG

Choline, total

2mg

Folate, food

2.2UG

Folate, DFE

2.2UG

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gulkand marmelade

A typical serving 1 Eßlöffel of Gulkand marmelade (20 grams) contains approximately 55.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand marmelade depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (20 grams) of Gulkand marmelade contains approximately 0.014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand marmelade depends on the ingredients exists in it. On average, 1 Eßlöffel of Gulkand marmelade (about 20 grams) contains approximately 0.074 grams of protein.

On average, 1 Eßlöffel (about 20 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Eßlöffel (about 20 grams) contains about 13.772 grams of carbohydrates.

Gulkand marmelade contains approximately 0.22 grams of fiber in 1 Eßlöffel (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Marmelade

Common Food

42 kcal

Gulkand

Common Food

56 kcal

Frucht marmelade

Common Food

56 kcal

Zuckerfreie marmelade

Common Food

18 kcal

Marmelade doranges

Common Food

49 kcal

Orange Marmelade

Ruby's Diner

35 kcal

Gulkand Chai

Breakfast, Vegetarian

100 kcal

Gulkand Paan

Sweet, Herbal

200 kcal

Gulkand Kulfi

Dessert, Rose flavor

190 kcal

Gulkand Phirni

Common Food

250 kcal

Toast mit marmelade

Common Food

131 kcal

Zwieback mit marmelade

Common Food

39 kcal

Marmelade sans sucre

Common Food

18 kcal

Marmelade de fruits

Common Food

42 kcal

Orange Marmelade Jam

Mike's Restaurants

35 kcal

Rose Gulkand Phirni

Dessert, Vegetarian

350 kcal

Gulkand Kala Jamun

Rajasthani, Dessert

300 kcal

Roz Gulkand Firni

Dessert, Vegetarian

250 kcal

Kesar Gulkand Paan

Dessert, Premium

200 kcal

Chocolate Gulkand Paan

Sweet, High in chocolate

250 kcal

Mermelada de gulkand

Common Food

56 kcal

Paan Gulkand Ladoo

Common Food

85 kcal

Paan Gulkand Sharbat

Snack, Vegetarian

180 kcal

How to burn 56 calories?

The amount of exercise required to burn off 1 Eßlöffel Gulkand marmelade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.