Oeufs au thé noir

Common Food

Total Energy

95.7

kcal

16.27

% from carbs

32.12

% from protein

51.62

% from fats

In 83.9 g

% daily value


Total Fat

5.5g

8.5%


Saturated

1.7g

8.3%


Polyunsaturated

0.8g


Monounsaturated

2.1g


Cholesterol

186.5mg

62.2%


Sodium, Na

941.5mg

40.9%


Potassium, K

150.7mg

3.2%


Total Carbohydrates

3.9g

1.4%


Fiber

1g

3.7%


Sugars

1.7g

3.4%


Protein

7.7g

15.5%


Water

63.7g


Caffeine

3mg




Ash

3.1g


Sucrose

1.1g


Glucose

0.1g






Energy

400.6kJ



Calcium, Ca

49mg


Iron, Fe

1.1mg


Magnesium, Mg

19.2mg


Phosphorus, P

115.8mg


Zinc, Zn

0.7mg



Fluoride, F

2.4UG


Manganese, Mn

0.6mg


Selenium, Se

15.6UG


Vitamin A, IU

266.1IU


Retinol

74UG


Vitamin A, RAE

74.8UG


Carotene, beta

7.5UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

43.5IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

7UG


Lycopene

0.2UG


Lutein + zeaxanthin

180.2UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.3mg


Niacin

0.4mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

25.1UG


Vitamin B-12

0.6UG


Choline, total

150mg



Vitamin K (phylloquinone)

0.9UG



Folate, food

25.1UG


Folate, DFE

25.1UG


Betaine

5.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.5g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.5g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

1.1g


Glycine

0.3g


Proline

0.3g


Serine

0.5g









SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

1.9g


PUFA 18:2

0.6g



PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

0.8mg






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oeufs au thé noir

A typical serving 83.93 gramme of Oeufs au thé noir (83.93 grams) contains approximately 95.6931 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oeufs au thé noir depends on the ingredients and preparation method. On average, one serving 83.93 gramme (83.93 grams) of Oeufs au thé noir contains approximately 5.4957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oeufs au thé noir depends on the ingredients exists in it. On average, 83.93 gramme of Oeufs au thé noir (about 83.93 grams) contains approximately 7.738 grams of protein.

On average, 83.93 gramme (about 83.93 grams) contains about 1.7062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.93 gramme (about 83.93 grams) contains about 3.9465 grams of carbohydrates.

Oeufs au thé noir contains approximately 1.0371 grams of fiber in 83.93 gramme (about 83.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 96 calories?

The amount of exercise required to burn off 83.93 gramme Oeufs au thé noir

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.