Oeufs brouillés au fromage
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Oeufs brouillés au fromage Nutrients FAQs
Nutrients
- Vitamin A:Oeufs brouillés au fromage has 451.94 IU of Vitamin A.
- Vitamin B-12:Oeufs brouillés au fromage has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Oeufs brouillés au fromage has 0.087 mg of Vitamin B-6.
- Vitamin D:Oeufs brouillés au fromage has 45.84 IU of Vitamin D.
- Vitamin K:Oeufs brouillés au fromage has 0.81 UG of Vitamin K.
- Oeufs brouillés au fromage has 97.06mg of Calcium.
- Oeufs brouillés au fromage has 140.69mg of Sodium, Na.
- Oeufs brouillés au fromage has 86.6mg of Potassium, K.
- Oeufs brouillés au fromage has 0.8103mg of Iron.
What is the calorie content of Oeufs brouillés au fromage?
A typical serving 69 gramme (69 grams) of Oeufs brouillés au fromage contains approximately 123 calories.
You can check the exact calorie content by logging Oeufs brouillés au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeufs brouillés au fromage have?
The amount of fat in Oeufs brouillés au fromage depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Oeufs brouillés au fromage contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeufs brouillés au fromage have?
The protein content in Oeufs brouillés au fromage depends on the ingredients exists in it. On average, 69 gramme (69 grams) of Oeufs brouillés au fromage contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Oeufs brouillés au fromage, Download Nutribit app for healthier you!
How much sugar does a Oeufs brouillés au fromage have?
On average, 69 gramme (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeufs brouillés au fromage.
How Much carbohydrates (carbs) is in Oeufs brouillés au fromage?
The amount of carbohydrates (carbs) in Oeufs brouillés au fromage depends on its serving size and preparation. On average, 69 gramme (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeufs brouillés au fromage.
How Much Fiber is in Oeufs brouillés au fromage?
Oeufs brouillés au fromage contains approximately 0 grams of fiber in 69 gramme (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeufs brouillés au fromage for healthier you!
What vitamins and minerals are in a Oeufs brouillés au fromage?
Vitamins in Oeufs brouillés au fromage:
Oeufs brouillés au fromage contains following minerals:
General
Does Oeufs brouillés au fromage contain caffeine?
Oeufs brouillés au fromage does not contain any caffeine.
Does Oeufs brouillés au fromage contain alcohol?
Oeufs brouillés au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeufs brouillés au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeufs brouillés au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeufs brouillés au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeufs brouillés au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeufs brouillés au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeufs brouillés au fromage for free?
Yes! Since Oeufs brouillés au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeufs brouillés au fromage with water tracking feature?
Nutribit automatically calculates the water content of Oeufs brouillés au fromage and adds it to your daily hydration log. Simply log Oeufs brouillés au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeufs brouillés au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeufs brouillés au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeufs brouillés au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeufs brouillés au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeufs brouillés au fromage
Protein and Vitamin B-12 in Oeufs brouillés au fromage supports bone health.
Protein in Oeufs brouillés au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oeufs brouillés au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Oeufs brouillés au fromage supports building and repairing tissues.
Builds and repairs tissues in Oeufs brouillés au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oeufs brouillés au fromage supports immune function.
Supports immune function in Oeufs brouillés au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oeufs brouillés au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oeufs brouillés au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oeufs brouillés au fromage provides energy.
Provides energy in Oeufs brouillés au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oeufs brouillés au fromage supports muscle growth and strength.
Supports muscle growth and strength in Oeufs brouillés au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oeufs brouillés au fromage helps in weight management.
Helps in weight management in Oeufs brouillés au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oeufs brouillés au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oeufs brouillés au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oeufs brouillés au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Oeufs brouillés au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Oeufs brouillés au fromage regulates blood sugar levels.
Regulates blood sugar levels in Oeufs brouillés au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Oeufs brouillés au fromage supports red blood cell production
Vitamin B12 in Oeufs brouillés au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeufs brouillés au fromage boosts energy levels
Vitamin B12 in Oeufs brouillés au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeufs brouillés au fromage promotes brain health
Vitamin B12 in Oeufs brouillés au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeufs brouillés au fromage aids in DNA synthesis
Vitamin B12 in Oeufs brouillés au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeufs brouillés au fromage improves mood and mental health
Vitamin B12 in Oeufs brouillés au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeufs brouillés au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Oeufs brouillés au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeufs brouillés au fromage prevents birth defects
Vitamin B12 in Oeufs brouillés au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeufs brouillés au fromage reduces risk of macular degeneration
Vitamin B12 in Oeufs brouillés au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeufs brouillés au fromage supports cardiovascular health
Vitamin B12 in Oeufs brouillés au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oeufs brouillés au fromage supports antioxidant protection.
Antioxidant Protection in Oeufs brouillés au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeufs brouillés au fromage supports thyroid function.
Thyroid Function in Oeufs brouillés au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeufs brouillés au fromage supports immune system health.
Immune System Support in Oeufs brouillés au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeufs brouillés au fromage supports heart health.
Heart Health in Oeufs brouillés au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeufs brouillés au fromage supports cancer prevention.
Cancer Prevention in Oeufs brouillés au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeufs brouillés au fromage supports cognitive function.
Cognitive Function in Oeufs brouillés au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeufs brouillés au fromage supports skin health.
Skin Health in Oeufs brouillés au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Oeufs brouillés au fromage supports reproductive health.
Reproductive Health in Oeufs brouillés au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeufs brouillés au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeufs brouillés au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 69 gramme Oeufs brouillés au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.