Thé chaï au lait

Common Food

Total Energy

250.6 kcal

72.13

% from carbs

12.13

% from protein

15.74

% from fats

Quantity

Unit

In 382 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.8g

14%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

17.6mg

5.9%

Sodium, Na

115.3mg

Potassium, K

401.8mg

8.5%

Total Carbohydrates

46.4g

16.9%

Fiber

1g

3.7%

Sugars

33.1g

66.1%

Protein

7.8g

15.6%

Water

321.5g

Caffeine

25.1mg

Ash

1.8g

Sucrose

33g

Energy

1046.9kJ

Calcium, Ca

299.8mg

Iron, Fe

0.4mg

Magnesium, Mg

35.7mg

Phosphorus, P

224.8mg

Zinc, Zn

1mg

Manganese, Mn

0.7mg

Selenium, Se

5.3UG

Vitamin A, IU

454.3IU

Retinol

121UG

Vitamin A, RAE

123.5UG

Carotene, beta

1.7UG

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

2.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

18UG

Vitamin B-12

0.8UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

18UG

Folate, DFE

18UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thé chaï au lait

How Many Calories Are in Thé chaï au lait?

A typical serving 50 cl of Thé chaï au lait (382 grams) contains approximately 250.5751 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Thé chaï au lait?

The amount of fat in Thé chaï au lait depends on the ingredients and preparation method. On average, one serving 50 cl (382 grams) of Thé chaï au lait contains approximately 4.517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Thé chaï au lait?

The protein content in Thé chaï au lait depends on the ingredients exists in it. On average, 50 cl of Thé chaï au lait (about 382 grams) contains approximately 7.8245 grams of protein.

How Much Sugar is in Thé chaï au lait?

On average, 50 cl (about 382 grams) contains about 33.0524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Thé chaï au lait?

On average, 50 cl (about 382 grams) contains about 46.3538 grams of carbohydrates.

How Much Fiber is in Thé chaï au lait?

Thé chaï au lait contains approximately 1.0453 grams of fiber in 50 cl (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 251 calories?

The amount of exercise required to burn off 50 cl Thé chaï au lait

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.