Omelette au bacon
Common Food
Total Energy
515.8
kcal
% from carbs
% from protein
% from fats
In 214.1 g
% daily value
Total Fat
40.4g
62.2%
Saturated
18.2g
90.8%
Trans Fats
0.4g
Polyunsaturated
5g
Monounsaturated
14.2g
Cholesterol
632mg
210.7%
Sodium, Na
1092.1mg
47.5%
Potassium, K
350.9mg
7.5%
Total Carbohydrates
2.6g
0.9%
Fiber
0.1g
0.3%
Sugars
0.7g
1.4%
Protein
33.6g
67.2%
Water
132.6g
Ash
4.8g
Glucose
0.6g
Energy
2158.5kJ
Calcium, Ca
303.4mg
Iron, Fe
2.9mg
Magnesium, Mg
33.9mg
Phosphorus, P
525.6mg
Zinc, Zn
3.7mg
Copper, Cu
0.1mg
Fluoride, F
12.5UG
Manganese, Mn
0.1mg
Selenium, Se
66.4UG
Vitamin A, IU
1442.6IU
Retinol
408.6UG
Vitamin A, RAE
410UG
Carotene, beta
42.2UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
134.1IU
Vitamin D3 (cholecalciferol)
3.3UG
Vitamin D (D2 + D3)
3.3UG
Cryptoxanthin, beta
13.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
755.8UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Thiamin
0.2mg
Riboflavin
0.9mg
Niacin
2.5mg
Pantothenic acid
2.7mg
Vitamin B-6
0.4mg
Folate, total
78.9UG
Vitamin B-12
1.9UG
Choline, total
468.1mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.3UG
Folate, food
78.9UG
Folate, DFE
78.9UG
Betaine
2.5mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.7g
Leucine
2.9g
Lysine
2.4g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.1g
Arginine
1.9g
Histidine
1g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
5.2g
Glycine
1.2g
Proline
1.8g
Serine
2g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.8g
SFA 16:0
9.9g
SFA 18:0
4.1g
MUFA 18:1
12.7g
PUFA 18:2
4.1g
PUFA 18:3
0.3g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
10.1g
PUFA 18:2 n-6 c,c
3.7g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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