Omelette au bacon et au fromage
Common Food
Total Energy
566.5
kcal
% from carbs
% from protein
% from fats
In 277.3 g
% daily value
Total Fat
41g
63.1%
Saturated
17.9g
89.4%
Trans Fats
0.4g
Polyunsaturated
5g
Monounsaturated
14.1g
Cholesterol
723.8mg
241.3%
Sodium, Na
1478mg
64.3%
Potassium, K
513.9mg
10.9%
Total Carbohydrates
3.1g
1.1%
Fiber
0.1g
0.3%
Sugars
1.4g
2.7%
Protein
44.6g
89.1%
Water
182.4g
Ash
6.4g
Sucrose
0.3g
Glucose
1g
Energy
2370.5kJ
Calcium, Ca
314.5mg
Iron, Fe
3.6mg
Magnesium, Mg
45mg
Phosphorus, P
691.3mg
Zinc, Zn
4.6mg
Copper, Cu
0.3mg
Fluoride, F
12.7UG
Manganese, Mn
0.1mg
Selenium, Se
89.4UG
Vitamin A, IU
1559.9IU
Retinol
443.5UG
Vitamin A, RAE
444.9UG
Carotene, beta
42.2UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
165.6IU
Vitamin D3 (cholecalciferol)
4UG
Vitamin D (D2 + D3)
4UG
Cryptoxanthin, beta
15.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
846.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Thiamin
0.4mg
Riboflavin
1.1mg
Niacin
5.1mg
Pantothenic acid
3.4mg
Vitamin B-6
0.6mg
Folate, total
88UG
Vitamin B-12
2.3UG
Choline, total
558.2mg
Vitamin K (Menaquinone-4)
4.6UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.4UG
Folate, food
88UG
Folate, DFE
88UG
Betaine
3.7mg
Tryptophan
0.6g
Threonine
2g
Isoleucine
2.2g
Leucine
3.7g
Lysine
3.3g
Methionine
1.2g
Cystine
0.7g
Phenylalanine
2.1g
Tyrosine
1.7g
Valine
2.7g
Arginine
2.6g
Histidine
1.4g
Alanine
2.4g
Aspartic acid
4.2g
Glutamic acid
6.7g
Glycine
1.7g
Proline
2.3g
Serine
2.5g
Hydroxyproline
0.1g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.8g
SFA 16:0
9.7g
SFA 18:0
4g
MUFA 18:1
12g
PUFA 18:2
3.9g
PUFA 18:3
0.3g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
9.7g
PUFA 18:2 n-6 c,c
3.6g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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