Omelette thaïe au crabe
Common Food
29.43
% from protein3.81
% from carbs3.81
% from fatNutrition Facts
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Omelette thaïe au crabe Nutrients FAQs
Nutrients
- Vitamin A:Omelette thaïe au crabe has 840.5937 IU of Vitamin A.
- Vitamin B-12:Omelette thaïe au crabe has 2.792 UG of Vitamin B-12.
- Vitamin B-6:Omelette thaïe au crabe has 0.2886 mg of Vitamin B-6.
- Vitamin C:Omelette thaïe au crabe has 7.5256 mg of Vitamin C.
- Vitamin D:Omelette thaïe au crabe has 82 IU of Vitamin D.
- Omelette thaïe au crabe has 130.4718mg of Calcium.
- Omelette thaïe au crabe has 606.2292mg of Sodium, Na.
- Omelette thaïe au crabe has 376.2498mg of Potassium, K.
- Omelette thaïe au crabe has 2.5035mg of Iron.
What is the calorie content of Omelette thaïe au crabe?
A typical serving 203.28 gramme (203.28 grams) of Omelette thaïe au crabe contains approximately 321 calories.
You can check the exact calorie content by logging Omelette thaïe au crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette thaïe au crabe have?
The amount of fat in Omelette thaïe au crabe depends on the ingredients and preparation method. On average, one serving 203.28 gramme (203.28 grams) of Omelette thaïe au crabe contains approximately 23.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette thaïe au crabe have?
The protein content in Omelette thaïe au crabe depends on the ingredients exists in it. On average, 203.28 gramme (203.28 grams) of Omelette thaïe au crabe contains approximately 23.4 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette thaïe au crabe, Download Nutribit app for healthier you!
How much sugar does a Omelette thaïe au crabe have?
On average, 203.28 gramme (203.28 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette thaïe au crabe.
How Much carbohydrates (carbs) is in Omelette thaïe au crabe?
The amount of carbohydrates (carbs) in Omelette thaïe au crabe depends on its serving size and preparation. On average, 203.28 gramme (203.28 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette thaïe au crabe.
How Much Fiber is in Omelette thaïe au crabe?
Omelette thaïe au crabe contains approximately 0.78 grams of fiber in 203.28 gramme (203.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette thaïe au crabe for healthier you!
What vitamins and minerals are in a Omelette thaïe au crabe?
Vitamins in Omelette thaïe au crabe:
Omelette thaïe au crabe contains following minerals:
General
Does Omelette thaïe au crabe contain caffeine?
Omelette thaïe au crabe does not contain any caffeine.
Does Omelette thaïe au crabe contain alcohol?
Omelette thaïe au crabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette thaïe au crabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette thaïe au crabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette thaïe au crabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette thaïe au crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette thaïe au crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette thaïe au crabe for free?
Yes! Since Omelette thaïe au crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette thaïe au crabe with water tracking feature?
Nutribit automatically calculates the water content of Omelette thaïe au crabe and adds it to your daily hydration log. Simply log Omelette thaïe au crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette thaïe au crabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette thaïe au crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette thaïe au crabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette thaïe au crabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette thaïe au crabe
Protein, Vitamin A and Vitamin B-12 in Omelette thaïe au crabe supports bone health.
Protein in Omelette thaïe au crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette thaïe au crabe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette thaïe au crabe is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Omelette thaïe au crabe boosts immune function.
Vitamin A in Omelette thaïe au crabe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Omelette thaïe au crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Omelette thaïe au crabe promotes healthy skin.
Vitamin A in Omelette thaïe au crabe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Omelette thaïe au crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Omelette thaïe au crabe supports building and repairing tissues.
Builds and repairs tissues in Omelette thaïe au crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette thaïe au crabe supports immune function.
Supports immune function in Omelette thaïe au crabe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette thaïe au crabe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette thaïe au crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette thaïe au crabe provides energy.
Provides energy in Omelette thaïe au crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette thaïe au crabe supports muscle growth and strength.
Supports muscle growth and strength in Omelette thaïe au crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette thaïe au crabe helps in weight management.
Helps in weight management in Omelette thaïe au crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette thaïe au crabe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette thaïe au crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette thaïe au crabe improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette thaïe au crabe is essential for the health and growth of hair, skin, and nails.
Protein in Omelette thaïe au crabe regulates blood sugar levels.
Regulates blood sugar levels in Omelette thaïe au crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette thaïe au crabe supports eye health.
Vitamin A in Omelette thaïe au crabe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette thaïe au crabe enhances reproductive health.
Vitamin A in Omelette thaïe au crabe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette thaïe au crabe reduces the risk of certain cancers.
Vitamin A in Omelette thaïe au crabe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette thaïe au crabe promotes healthy development during pregnancy.
Vitamin A in Omelette thaïe au crabe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette thaïe au crabe maintains healthy mucous membranes.
Vitamin A in Omelette thaïe au crabe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette thaïe au crabe improves wound healing.
Vitamin A in Omelette thaïe au crabe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette thaïe au crabe may reduce the risk of macular degeneration.
Vitamin A in Omelette thaïe au crabe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Omelette thaïe au crabe supports DNA synthesis.
Vitamin B9 in Omelette thaïe au crabe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette thaïe au crabe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette thaïe au crabe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette thaïe au crabe helps prevent anemia.
Folate in Omelette thaïe au crabe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette thaïe au crabe supports heart health.
Vitamin B9 in Omelette thaïe au crabe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelette thaïe au crabe improves brain function.
Folate in Omelette thaïe au crabe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette thaïe au crabe boosts immune function.
Adequate Boosts Immune Function in Omelette thaïe au crabe supports immune function by helping in the production of white blood cells.
Folate in Omelette thaïe au crabe promotes healthy skin and hair.
Vitamin B9 in Omelette thaïe au crabe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette thaïe au crabe regulates mood and mental health.
Folate in Omelette thaïe au crabe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette thaïe au crabe supports digestive health.
Folate in Omelette thaïe au crabe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette thaïe au crabe supports red blood cell production
Vitamin B12 in Omelette thaïe au crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette thaïe au crabe boosts energy levels
Vitamin B12 in Omelette thaïe au crabe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette thaïe au crabe promotes brain health
Vitamin B12 in Omelette thaïe au crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette thaïe au crabe aids in DNA synthesis
Vitamin B12 in Omelette thaïe au crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette thaïe au crabe improves mood and mental health
Vitamin B12 in Omelette thaïe au crabe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette thaïe au crabe maintains healthy skin, hair, and nails
Vitamin B12 in Omelette thaïe au crabe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette thaïe au crabe prevents birth defects
Vitamin B12 in Omelette thaïe au crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette thaïe au crabe reduces risk of macular degeneration
Vitamin B12 in Omelette thaïe au crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette thaïe au crabe supports cardiovascular health
Vitamin B12 in Omelette thaïe au crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelette thaïe au crabe supports antioxidant protection.
Antioxidant Protection in Omelette thaïe au crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette thaïe au crabe supports thyroid function.
Thyroid Function in Omelette thaïe au crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette thaïe au crabe supports immune system health.
Immune System Support in Omelette thaïe au crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette thaïe au crabe supports heart health.
Heart Health in Omelette thaïe au crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette thaïe au crabe supports cancer prevention.
Cancer Prevention in Omelette thaïe au crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette thaïe au crabe supports cognitive function.
Cognitive Function in Omelette thaïe au crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette thaïe au crabe supports skin health.
Skin Health in Omelette thaïe au crabe helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette thaïe au crabe supports reproductive health.
Reproductive Health in Omelette thaïe au crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette thaïe au crabe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette thaïe au crabe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette thaïe au crabe supports fluid balance.
Maintains Fluid Balance in Omelette thaïe au crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette thaïe au crabe supports nerve function.
Supports Nerve Function in Omelette thaïe au crabe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette thaïe au crabe helps regulate blood pressure.
Regulates Blood Pressure in Omelette thaïe au crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette thaïe au crabe supports muscle function.
Aids Muscle Function in Omelette thaïe au crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette thaïe au crabe aids nutrient absorption.
Improves Nutrient Absorption in Omelette thaïe au crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette thaïe au crabe helps balance pH levels.
Balances pH Levels in Omelette thaïe au crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette thaïe au crabe supports bone health.
Supports Bone Health in Omelette thaïe au crabe helps retain calcium and prevent the loss of bone density over time.
Copper in Omelette thaïe au crabe supports red blood cell formation.
Copper in Omelette thaïe au crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Omelette thaïe au crabe promotes healthy bones and connective tissues.
Copper in Omelette thaïe au crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Omelette thaïe au crabe supports nervous system health.
Copper in Omelette thaïe au crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Omelette thaïe au crabe acts as an antioxidant.
Copper in Omelette thaïe au crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Omelette thaïe au crabe enhances iron absorption.
Copper in Omelette thaïe au crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Omelette thaïe au crabe maintains cardiovascular health.
Copper in Omelette thaïe au crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Omelette thaïe au crabe supports energy production.
Copper in Omelette thaïe au crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Omelette thaïe au crabe regulates blood pressure.
Copper in Omelette thaïe au crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Omelette thaïe au crabe boosts immune system
Boosts Immune System in Omelette thaïe au crabe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette thaïe au crabe promotes wound healing
Promotes Wound Healing in Omelette thaïe au crabe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette thaïe au crabe supports growth and development
Supports Growth and Development in Omelette thaïe au crabe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette thaïe au crabe improves skin health
Improves Skin Health in Omelette thaïe au crabe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette thaïe au crabe enhances brain function
Enhances Brain Function in Omelette thaïe au crabe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette thaïe au crabe regulates hormonal balance
Regulates Hormonal Balance in Omelette thaïe au crabe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette thaïe au crabe supports healthy vision
Supports Healthy Vision in Omelette thaïe au crabe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette thaïe au crabe improves digestive health
Improves Digestive Health in Omelette thaïe au crabe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette thaïe au crabe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette thaïe au crabe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette thaïe au crabe reduces inflammation
Reduces Inflammation in Omelette thaïe au crabe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 203.28 gramme Omelette thaïe au crabe
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.