Omelette foo young au poulet

Common Food

Total Energy

338.9 kcal

6.14

% from carbs

47.29

% from protein

46.57

% from fats

Quantity

Unit

In 258 g

% daily value

Total Fat

17.2g

26.4%

Saturated

3.9g

19.6%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

5.6g

Cholesterol

370.1mg

123.4%

Sodium, Na

512.4mg

22.3%

Potassium, K

487.7mg

10.4%

Total Carbohydrates

5.1g

1.9%

Fiber

0.9g

3.1%

Sugars

2.2g

4.4%

Protein

39.3g

78.6%

Water

194.1g

Ash

3.1g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.3g

Energy

1418.8kJ

Calcium, Ca

75.5mg

Iron, Fe

2.8mg

Magnesium, Mg

43.9mg

Phosphorus, P

394.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

51.5UG

Vitamin A, IU

639.6IU

Retinol

131.6UG

Vitamin A, RAE

141.3UG

Carotene, beta

116.2UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

70.7IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

7.6UG

Lycopene

356.9UG

Lutein + zeaxanthin

603.5UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

13.5mg

Pantothenic acid

2.5mg

Vitamin B-6

0.7mg

Folate, total

61.8UG

Vitamin B-12

1UG

Choline, total

315.4mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

50.6UG

Folate, food

61.8UG

Folate, DFE

61.8UG

Betaine

8.2mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

3g

Lysine

3.1g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.6g

Glutamic acid

5.7g

Glycine

1.8g

Proline

1.6g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

5.3g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

22.3mg

Campesterol

0.4mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette foo young au poulet

How Many Calories Are in Omelette foo young au poulet?

A typical serving 258 gramme of Omelette foo young au poulet (258 grams) contains approximately 338.8864 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelette foo young au poulet?

The amount of fat in Omelette foo young au poulet depends on the ingredients and preparation method. On average, one serving 258 gramme (258 grams) of Omelette foo young au poulet contains approximately 17.1623 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelette foo young au poulet?

The protein content in Omelette foo young au poulet depends on the ingredients exists in it. On average, 258 gramme of Omelette foo young au poulet (about 258 grams) contains approximately 39.3017 grams of protein.

How Much Sugar is in Omelette foo young au poulet?

On average, 258 gramme (about 258 grams) contains about 2.2217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette foo young au poulet?

298 kcal

How to burn 339 calories?

The amount of exercise required to burn off 258 gramme Omelette foo young au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.