Omelette au fromage

Common Food

Total Energy

406.4

kcal

2.2

% from carbs

27.39

% from protein

70.41

% from fats

In 192 g

% daily value

Total Fat

31.3g

48.2%

Saturated

12.1g

60.6%

Trans Fats

0.5g

Polyunsaturated

6.4g

Monounsaturated

10g

Cholesterol

594.7mg

198.2%

Sodium, Na

458.5mg

19.9%

Potassium, K

235.4mg

5%

Total Carbohydrates

2.2g

0.8%

Sugars

0.7g

1.5%

Protein

27.4g

54.8%

Water

128g

Ash

3g

Glucose

0.7g

Energy

1700.9kJ

Calcium, Ca

351mg

Iron, Fe

2.7mg

Magnesium, Mg

28.1mg

Phosphorus, P

467.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Fluoride, F

14.8UG

Manganese, Mn

0.1mg

Selenium, Se

56.7UG

Vitamin A, IU

1276.4IU

Retinol

363.9UG

Vitamin A, RAE

363.9UG

Carotene, beta

32UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

131.9IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

753.7UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

0.1mg

Pantothenic acid

2.5mg

Vitamin B-6

0.3mg

Folate, total

80.6UG

Vitamin B-12

1.7UG

Choline, total

446.4mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

10.3UG

Folate, food

80.6UG

Folate, DFE

80.6UG

Betaine

0.7mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.4g

Lysine

1.8g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

0.9g

Proline

1.7g

Serine

1.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

6.8g

SFA 18:0

2.6g

MUFA 18:1

8.9g

PUFA 18:2

5.4g

PUFA 18:3

0.5g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

11.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette au fromage

A typical serving 1 omelette de trois œufs of Omelette au fromage (192 grams) contains approximately 406.384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette au fromage depends on the ingredients and preparation method. On average, one serving 1 omelette de trois œufs (192 grams) of Omelette au fromage contains approximately 31.3197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette au fromage depends on the ingredients exists in it. On average, 1 omelette de trois œufs of Omelette au fromage (about 192 grams) contains approximately 27.4249 grams of protein.

On average, 1 omelette de trois œufs (about 192 grams) contains about 0.735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelette de trois œufs (about 192 grams) contains about 2.2415 grams of carbohydrates.

Omelette au fromage contains approximately 0 grams of fiber in 1 omelette de trois œufs (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 1 omelette de trois œufs Omelette au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.