Omelette au fromage et au blanc dœuf
Common Food
34.08
% from protein3.16
% from carbs3.16
% from fatNutrition Facts
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Omelette au fromage et au blanc dœuf Nutrients FAQs
Nutrients
- Vitamin A:Omelette au fromage et au blanc dœuf has 350.865 IU of Vitamin A.
- Vitamin B-12:Omelette au fromage et au blanc dœuf has 0.3999 UG of Vitamin B-12.
- Vitamin B-6:Omelette au fromage et au blanc dœuf has 0.0236 mg of Vitamin B-6.
- Vitamin D:Omelette au fromage et au blanc dœuf has 6.78 IU of Vitamin D.
- Vitamin K:Omelette au fromage et au blanc dœuf has 2.4295 UG of Vitamin K.
- Omelette au fromage et au blanc dœuf has 207.505mg of Calcium.
- Omelette au fromage et au blanc dœuf has 348.8125mg of Sodium, Na.
- Omelette au fromage et au blanc dœuf has 182.84mg of Potassium, K.
- Omelette au fromage et au blanc dœuf has 0.1197mg of Iron.
What is the calorie content of Omelette au fromage et au blanc dœuf?
A typical serving 131.79 gramme (131.79 grams) of Omelette au fromage et au blanc dœuf contains approximately 206 calories.
You can check the exact calorie content by logging Omelette au fromage et au blanc dœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette au fromage et au blanc dœuf have?
The amount of fat in Omelette au fromage et au blanc dœuf depends on the ingredients and preparation method. On average, one serving 131.79 gramme (131.79 grams) of Omelette au fromage et au blanc dœuf contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette au fromage et au blanc dœuf have?
The protein content in Omelette au fromage et au blanc dœuf depends on the ingredients exists in it. On average, 131.79 gramme (131.79 grams) of Omelette au fromage et au blanc dœuf contains approximately 17.25 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette au fromage et au blanc dœuf, Download Nutribit app for healthier you!
How much sugar does a Omelette au fromage et au blanc dœuf have?
On average, 131.79 gramme (131.79 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette au fromage et au blanc dœuf.
How Much carbohydrates (carbs) is in Omelette au fromage et au blanc dœuf?
The amount of carbohydrates (carbs) in Omelette au fromage et au blanc dœuf depends on its serving size and preparation. On average, 131.79 gramme (131.79 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette au fromage et au blanc dœuf.
How Much Fiber is in Omelette au fromage et au blanc dœuf?
Omelette au fromage et au blanc dœuf contains approximately 0 grams of fiber in 131.79 gramme (131.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette au fromage et au blanc dœuf for healthier you!
What vitamins and minerals are in a Omelette au fromage et au blanc dœuf?
Vitamins in Omelette au fromage et au blanc dœuf:
Omelette au fromage et au blanc dœuf contains following minerals:
General
Does Omelette au fromage et au blanc dœuf contain caffeine?
Omelette au fromage et au blanc dœuf does not contain any caffeine.
Does Omelette au fromage et au blanc dœuf contain alcohol?
Omelette au fromage et au blanc dœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette au fromage et au blanc dœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette au fromage et au blanc dœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette au fromage et au blanc dœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette au fromage et au blanc dœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette au fromage et au blanc dœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette au fromage et au blanc dœuf for free?
Yes! Since Omelette au fromage et au blanc dœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette au fromage et au blanc dœuf with water tracking feature?
Nutribit automatically calculates the water content of Omelette au fromage et au blanc dœuf and adds it to your daily hydration log. Simply log Omelette au fromage et au blanc dœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette au fromage et au blanc dœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette au fromage et au blanc dœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette au fromage et au blanc dœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette au fromage et au blanc dœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette au fromage et au blanc dœuf
Protein and Vitamin B-12 in Omelette au fromage et au blanc dœuf supports bone health.
Protein in Omelette au fromage et au blanc dœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Omelette au fromage et au blanc dœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Omelette au fromage et au blanc dœuf supports heart health.
Calcium in Omelette au fromage et au blanc dœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette au fromage et au blanc dœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelette au fromage et au blanc dœuf supports building and repairing tissues.
Builds and repairs tissues in Omelette au fromage et au blanc dœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette au fromage et au blanc dœuf supports immune function.
Supports immune function in Omelette au fromage et au blanc dœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette au fromage et au blanc dœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette au fromage et au blanc dœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette au fromage et au blanc dœuf provides energy.
Provides energy in Omelette au fromage et au blanc dœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette au fromage et au blanc dœuf supports muscle growth and strength.
Supports muscle growth and strength in Omelette au fromage et au blanc dœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette au fromage et au blanc dœuf helps in weight management.
Helps in weight management in Omelette au fromage et au blanc dœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette au fromage et au blanc dœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette au fromage et au blanc dœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette au fromage et au blanc dœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette au fromage et au blanc dœuf is essential for the health and growth of hair, skin, and nails.
Protein in Omelette au fromage et au blanc dœuf regulates blood sugar levels.
Regulates blood sugar levels in Omelette au fromage et au blanc dœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Omelette au fromage et au blanc dœuf supports red blood cell production
Vitamin B12 in Omelette au fromage et au blanc dœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette au fromage et au blanc dœuf boosts energy levels
Vitamin B12 in Omelette au fromage et au blanc dœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette au fromage et au blanc dœuf promotes brain health
Vitamin B12 in Omelette au fromage et au blanc dœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette au fromage et au blanc dœuf aids in DNA synthesis
Vitamin B12 in Omelette au fromage et au blanc dœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette au fromage et au blanc dœuf improves mood and mental health
Vitamin B12 in Omelette au fromage et au blanc dœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette au fromage et au blanc dœuf maintains healthy skin, hair, and nails
Vitamin B12 in Omelette au fromage et au blanc dœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette au fromage et au blanc dœuf prevents birth defects
Vitamin B12 in Omelette au fromage et au blanc dœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette au fromage et au blanc dœuf reduces risk of macular degeneration
Vitamin B12 in Omelette au fromage et au blanc dœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette au fromage et au blanc dœuf supports cardiovascular health
Vitamin B12 in Omelette au fromage et au blanc dœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Omelette au fromage et au blanc dœuf supports bone health.
Calcium in Omelette au fromage et au blanc dœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette au fromage et au blanc dœuf supports muscle function.
Calcium in Omelette au fromage et au blanc dœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette au fromage et au blanc dœuf supports nerve transmission.
Calcium in Omelette au fromage et au blanc dœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette au fromage et au blanc dœuf supports blood clotting.
Calcium in Omelette au fromage et au blanc dœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette au fromage et au blanc dœuf supports hormonal secretion.
Calcium in Omelette au fromage et au blanc dœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette au fromage et au blanc dœuf supports weight management.
Calcium in Omelette au fromage et au blanc dœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette au fromage et au blanc dœuf supports dental health.
Calcium in Omelette au fromage et au blanc dœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette au fromage et au blanc dœuf supports blood pressure regulation.
Calcium in Omelette au fromage et au blanc dœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette au fromage et au blanc dœuf supports antioxidant protection.
Antioxidant Protection in Omelette au fromage et au blanc dœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette au fromage et au blanc dœuf supports thyroid function.
Thyroid Function in Omelette au fromage et au blanc dœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette au fromage et au blanc dœuf supports immune system health.
Immune System Support in Omelette au fromage et au blanc dœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette au fromage et au blanc dœuf supports cancer prevention.
Cancer Prevention in Omelette au fromage et au blanc dœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette au fromage et au blanc dœuf supports cognitive function.
Cognitive Function in Omelette au fromage et au blanc dœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette au fromage et au blanc dœuf supports skin health.
Skin Health in Omelette au fromage et au blanc dœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette au fromage et au blanc dœuf supports reproductive health.
Reproductive Health in Omelette au fromage et au blanc dœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette au fromage et au blanc dœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette au fromage et au blanc dœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette au fromage et au blanc dœuf supports fluid balance.
Maintains Fluid Balance in Omelette au fromage et au blanc dœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette au fromage et au blanc dœuf supports nerve function.
Supports Nerve Function in Omelette au fromage et au blanc dœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette au fromage et au blanc dœuf helps regulate blood pressure.
Regulates Blood Pressure in Omelette au fromage et au blanc dœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette au fromage et au blanc dœuf supports muscle function.
Aids Muscle Function in Omelette au fromage et au blanc dœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette au fromage et au blanc dœuf aids nutrient absorption.
Improves Nutrient Absorption in Omelette au fromage et au blanc dœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette au fromage et au blanc dœuf helps balance pH levels.
Balances pH Levels in Omelette au fromage et au blanc dœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette au fromage et au blanc dœuf supports bone health.
Supports Bone Health in Omelette au fromage et au blanc dœuf helps retain calcium and prevent the loss of bone density over time.
How to burn 206 calories?
The amount of exercise required to burn off 131.79 gramme Omelette au fromage et au blanc dœuf
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.