Pain asiago

Common Food

12.23

% from protein

69.29

% from carbs

69.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.5 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0.8 UG

Folate, food 0.4 UG

Folate, DFE 1.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain asiago Nutrients FAQs

Nutrients

What is the calorie content of Pain asiago?

A typical serving 54.33 gramme (54.33 grams) of Pain asiago contains approximately 134 calories.

You can check the exact calorie content by logging Pain asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain asiago have?

The amount of fat in Pain asiago depends on the ingredients and preparation method. On average, one serving 54.33 gramme (54.33 grams) of Pain asiago contains approximately 2.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain asiago have?

The protein content in Pain asiago depends on the ingredients exists in it. On average, 54.33 gramme (54.33 grams) of Pain asiago contains approximately 4.05 grams of protein.

Know your exact protein requirement and how much protein you get from Pain asiago, Download Nutribit app for healthier you!

How much sugar does a Pain asiago have?

On average, 54.33 gramme (54.33 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain asiago.

How Much carbohydrates (carbs) is in Pain asiago?

The amount of carbohydrates (carbs) in Pain asiago depends on its serving size and preparation. On average, 54.33 gramme (54.33 grams) contains about 22.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain asiago.

How Much Fiber is in Pain asiago?

Pain asiago contains approximately 1.01 grams of fiber in 54.33 gramme (54.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain asiago for healthier you!

What vitamins and minerals are in a Pain asiago?

Vitamins in Pain asiago:

  • Vitamin A:Pain asiago has 21.7698 IU of Vitamin A.
  • Vitamin B-12:Pain asiago has 0.0268 UG of Vitamin B-12.
  • Vitamin B-6:Pain asiago has 0.0264 mg of Vitamin B-6.
  • Vitamin C:Pain asiago has 0.0916 mg of Vitamin C.
  • Vitamin D:Pain asiago has 0.418 IU of Vitamin D.

Pain asiago contains following minerals:

  • Pain asiago has 33.1905mg of Calcium.
  • Pain asiago has 189.2513mg of Sodium, Na.
  • Pain asiago has 40.4191mg of Potassium, K.
  • Pain asiago has 1.4389mg of Iron.

General

Does Pain asiago contain caffeine?

Pain asiago does not contain any caffeine.

Does Pain asiago contain alcohol?

Pain asiago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain asiago for free?

Yes! Since Pain asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain asiago with water tracking feature?

Nutribit automatically calculates the water content of Pain asiago and adds it to your daily hydration log. Simply log Pain asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain asiago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain asiago

Folate in Pain asiago supports DNA synthesis.

Vitamin B9 in Pain asiago is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain asiago promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain asiago intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain asiago helps prevent anemia.

Folate in Pain asiago helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain asiago supports heart health.

Vitamin B9 in Pain asiago helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pain asiago improves brain function.

Folate in Pain asiago plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain asiago boosts immune function.

Adequate Boosts Immune Function in Pain asiago supports immune function by helping in the production of white blood cells.

Folate in Pain asiago promotes healthy skin and hair.

Vitamin B9 in Pain asiago aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain asiago regulates mood and mental health.

Folate in Pain asiago helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain asiago supports digestive health.

Folate in Pain asiago promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pain asiago supports antioxidant protection.

Antioxidant Protection in Pain asiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain asiago supports thyroid function.

Thyroid Function in Pain asiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain asiago supports immune system health.

Immune System Support in Pain asiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain asiago supports heart health.

Heart Health in Pain asiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain asiago supports cancer prevention.

Cancer Prevention in Pain asiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain asiago supports cognitive function.

Cognitive Function in Pain asiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain asiago supports skin health.

Skin Health in Pain asiago helps protect the skin from UV damage and supports wound healing.

Selenium in Pain asiago supports reproductive health.

Reproductive Health in Pain asiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain asiago provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain asiago helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 54.33 gramme Pain asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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