Pain au chocolat et aux courgettes

Common Food

5.49

% from protein

52.71

% from carbs

52.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Caffeine 0.1 mg

Vitamin A 4.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.6 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain au chocolat et aux courgettes Nutrients FAQs

Nutrients

What is the calorie content of Pain au chocolat et aux courgettes?

A typical serving 89 gramme (89 grams) of Pain au chocolat et aux courgettes contains approximately 253 calories.

You can check the exact calorie content by logging Pain au chocolat et aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au chocolat et aux courgettes have?

The amount of fat in Pain au chocolat et aux courgettes depends on the ingredients and preparation method. On average, one serving 89 gramme (89 grams) of Pain au chocolat et aux courgettes contains approximately 12.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au chocolat et aux courgettes have?

The protein content in Pain au chocolat et aux courgettes depends on the ingredients exists in it. On average, 89 gramme (89 grams) of Pain au chocolat et aux courgettes contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Pain au chocolat et aux courgettes, Download Nutribit app for healthier you!

How much sugar does a Pain au chocolat et aux courgettes have?

On average, 89 gramme (89 grams) contains about 20.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au chocolat et aux courgettes.

How Much carbohydrates (carbs) is in Pain au chocolat et aux courgettes?

The amount of carbohydrates (carbs) in Pain au chocolat et aux courgettes depends on its serving size and preparation. On average, 89 gramme (89 grams) contains about 34.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain au chocolat et aux courgettes.

How Much Fiber is in Pain au chocolat et aux courgettes?

Pain au chocolat et aux courgettes contains approximately 1.77 grams of fiber in 89 gramme (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au chocolat et aux courgettes for healthier you!

What vitamins and minerals are in a Pain au chocolat et aux courgettes?

Vitamins in Pain au chocolat et aux courgettes:

  • Vitamin A:Pain au chocolat et aux courgettes has 365.7833 IU of Vitamin A.
  • Vitamin B-12:Pain au chocolat et aux courgettes has 0.0622 UG of Vitamin B-12.
  • Vitamin B-6:Pain au chocolat et aux courgettes has 0.051 mg of Vitamin B-6.
  • Vitamin C:Pain au chocolat et aux courgettes has 3.8282 mg of Vitamin C.
  • Vitamin D:Pain au chocolat et aux courgettes has 5.7335 IU of Vitamin D.

Pain au chocolat et aux courgettes contains following minerals:

  • Pain au chocolat et aux courgettes has 31.6153mg of Calcium.
  • Pain au chocolat et aux courgettes has 240.8308mg of Sodium, Na.
  • Pain au chocolat et aux courgettes has 160.7271mg of Potassium, K.
  • Pain au chocolat et aux courgettes has 2.055mg of Iron.

General

Does Pain au chocolat et aux courgettes contain caffeine?

Pain au chocolat et aux courgettes contains approximately 8 mg of caffeine in 89 gramme (89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain au chocolat et aux courgettes contain alcohol?

Pain au chocolat et aux courgettes contains approximately 0g of alcohol in 89 gramme (89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain au chocolat et aux courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au chocolat et aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au chocolat et aux courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au chocolat et aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au chocolat et aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au chocolat et aux courgettes for free?

Yes! Since Pain au chocolat et aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au chocolat et aux courgettes with water tracking feature?

Nutribit automatically calculates the water content of Pain au chocolat et aux courgettes and adds it to your daily hydration log. Simply log Pain au chocolat et aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au chocolat et aux courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au chocolat et aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain au chocolat et aux courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au chocolat et aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain au chocolat et aux courgettes

How to burn 253 calories?

The amount of exercise required to burn off 89 gramme Pain au chocolat et aux courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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