Muffin aux courgettes et noix
Common Food
6.51
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Muffin aux courgettes et noix Nutrients FAQs
Nutrients
- Vitamin A:Muffin aux courgettes et noix has 798.2633 IU of Vitamin A.
- Vitamin B-12:Muffin aux courgettes et noix has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Muffin aux courgettes et noix has 0.1494 mg of Vitamin B-6.
- Vitamin C:Muffin aux courgettes et noix has 6.3681 mg of Vitamin C.
- Vitamin D:Muffin aux courgettes et noix has 5.4666 IU of Vitamin D.
- Muffin aux courgettes et noix has 41.0758mg of Calcium.
- Muffin aux courgettes et noix has 285.4852mg of Sodium, Na.
- Muffin aux courgettes et noix has 326.3922mg of Potassium, K.
- Muffin aux courgettes et noix has 2.1153mg of Iron.
What is the calorie content of Muffin aux courgettes et noix?
A typical serving 133.53 gramme (133.53 grams) of Muffin aux courgettes et noix contains approximately 374 calories.
You can check the exact calorie content by logging Muffin aux courgettes et noix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin aux courgettes et noix have?
The amount of fat in Muffin aux courgettes et noix depends on the ingredients and preparation method. On average, one serving 133.53 gramme (133.53 grams) of Muffin aux courgettes et noix contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin aux courgettes et noix have?
The protein content in Muffin aux courgettes et noix depends on the ingredients exists in it. On average, 133.53 gramme (133.53 grams) of Muffin aux courgettes et noix contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin aux courgettes et noix, Download Nutribit app for healthier you!
How much sugar does a Muffin aux courgettes et noix have?
On average, 133.53 gramme (133.53 grams) contains about 27.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux courgettes et noix.
How Much carbohydrates (carbs) is in Muffin aux courgettes et noix?
The amount of carbohydrates (carbs) in Muffin aux courgettes et noix depends on its serving size and preparation. On average, 133.53 gramme (133.53 grams) contains about 52.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin aux courgettes et noix.
How Much Fiber is in Muffin aux courgettes et noix?
Muffin aux courgettes et noix contains approximately 2.68 grams of fiber in 133.53 gramme (133.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux courgettes et noix for healthier you!
What vitamins and minerals are in a Muffin aux courgettes et noix?
Vitamins in Muffin aux courgettes et noix:
Muffin aux courgettes et noix contains following minerals:
General
Does Muffin aux courgettes et noix contain caffeine?
Muffin aux courgettes et noix does not contain any caffeine.
Does Muffin aux courgettes et noix contain alcohol?
Muffin aux courgettes et noix contains approximately 0g of alcohol in 133.53 gramme (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin aux courgettes et noix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux courgettes et noix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin aux courgettes et noix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin aux courgettes et noix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux courgettes et noix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin aux courgettes et noix for free?
Yes! Since Muffin aux courgettes et noix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin aux courgettes et noix with water tracking feature?
Nutribit automatically calculates the water content of Muffin aux courgettes et noix and adds it to your daily hydration log. Simply log Muffin aux courgettes et noix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin aux courgettes et noix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux courgettes et noix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin aux courgettes et noix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin aux courgettes et noix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin aux courgettes et noix
Vitamin A and Copper in Muffin aux courgettes et noix boosts immune function.
Vitamin A in Muffin aux courgettes et noix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Muffin aux courgettes et noix enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Muffin aux courgettes et noix promotes healthy skin.
Vitamin A in Muffin aux courgettes et noix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Muffin aux courgettes et noix contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Muffin aux courgettes et noix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin aux courgettes et noix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin aux courgettes et noix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin aux courgettes et noix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin aux courgettes et noix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin aux courgettes et noix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin aux courgettes et noix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin aux courgettes et noix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin aux courgettes et noix aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin aux courgettes et noix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin aux courgettes et noix enhances brain function and helps improve memory and focus.
Glucose from Muffin aux courgettes et noix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin aux courgettes et noix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin aux courgettes et noix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin aux courgettes et noix promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin aux courgettes et noix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin aux courgettes et noix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin aux courgettes et noix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin aux courgettes et noix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin aux courgettes et noix, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Muffin aux courgettes et noix supports eye health.
Vitamin A in Muffin aux courgettes et noix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Muffin aux courgettes et noix enhances reproductive health.
Vitamin A in Muffin aux courgettes et noix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Muffin aux courgettes et noix supports bone health.
Vitamin A in Muffin aux courgettes et noix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Muffin aux courgettes et noix reduces the risk of certain cancers.
Vitamin A in Muffin aux courgettes et noix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Muffin aux courgettes et noix promotes healthy development during pregnancy.
Vitamin A in Muffin aux courgettes et noix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Muffin aux courgettes et noix maintains healthy mucous membranes.
Vitamin A in Muffin aux courgettes et noix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Muffin aux courgettes et noix improves wound healing.
Vitamin A in Muffin aux courgettes et noix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Muffin aux courgettes et noix may reduce the risk of macular degeneration.
Vitamin A in Muffin aux courgettes et noix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Muffin aux courgettes et noix supports DNA synthesis.
Vitamin B9 in Muffin aux courgettes et noix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin aux courgettes et noix promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin aux courgettes et noix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin aux courgettes et noix helps prevent anemia.
Folate in Muffin aux courgettes et noix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin aux courgettes et noix supports heart health.
Vitamin B9 in Muffin aux courgettes et noix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin aux courgettes et noix improves brain function.
Folate in Muffin aux courgettes et noix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin aux courgettes et noix boosts immune function.
Adequate Boosts Immune Function in Muffin aux courgettes et noix supports immune function by helping in the production of white blood cells.
Folate in Muffin aux courgettes et noix promotes healthy skin and hair.
Vitamin B9 in Muffin aux courgettes et noix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin aux courgettes et noix regulates mood and mental health.
Folate in Muffin aux courgettes et noix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin aux courgettes et noix supports digestive health.
Folate in Muffin aux courgettes et noix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin aux courgettes et noix supports antioxidant protection.
Antioxidant Protection in Muffin aux courgettes et noix helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin aux courgettes et noix supports thyroid function.
Thyroid Function in Muffin aux courgettes et noix helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin aux courgettes et noix supports immune system health.
Immune System Support in Muffin aux courgettes et noix enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin aux courgettes et noix supports heart health.
Heart Health in Muffin aux courgettes et noix helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin aux courgettes et noix supports cancer prevention.
Cancer Prevention in Muffin aux courgettes et noix helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin aux courgettes et noix supports cognitive function.
Cognitive Function in Muffin aux courgettes et noix may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin aux courgettes et noix supports skin health.
Skin Health in Muffin aux courgettes et noix helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin aux courgettes et noix supports reproductive health.
Reproductive Health in Muffin aux courgettes et noix regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin aux courgettes et noix provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin aux courgettes et noix helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Muffin aux courgettes et noix supports red blood cell formation.
Copper in Muffin aux courgettes et noix plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muffin aux courgettes et noix promotes healthy bones and connective tissues.
Copper in Muffin aux courgettes et noix is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muffin aux courgettes et noix supports nervous system health.
Copper in Muffin aux courgettes et noix is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muffin aux courgettes et noix acts as an antioxidant.
Copper in Muffin aux courgettes et noix is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muffin aux courgettes et noix enhances iron absorption.
Copper in Muffin aux courgettes et noix helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muffin aux courgettes et noix maintains cardiovascular health.
Copper in Muffin aux courgettes et noix helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muffin aux courgettes et noix supports energy production.
Copper in Muffin aux courgettes et noix plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muffin aux courgettes et noix regulates blood pressure.
Copper in Muffin aux courgettes et noix has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 374 calories?
The amount of exercise required to burn off 133.53 gramme Muffin aux courgettes et noix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.