Gâteau au chocolat et courgettes
Common Food
Total Energy
811.5
kcal
% from carbs
% from protein
% from fats
In 212.4 g
% daily value
Total Fat
43.8g
67.5%
Saturated
11.3g
56.5%
Trans Fats
1g
Polyunsaturated
18.7g
Monounsaturated
10.5g
Cholesterol
101.4mg
33.8%
Sodium, Na
538.2mg
23.4%
Potassium, K
171.6mg
3.7%
Total Carbohydrates
99.2g
36.1%
Fiber
2.4g
8.7%
Sugars
70.7g
141.4%
Starch
0.3g
Alcohol
0.4g
Protein
7.9g
15.9%
Water
58.5g
Ash
2.3g
Sucrose
50.1g
Glucose
0.1g
Lactose
0.7g
Energy
3395.3kJ
Calcium, Ca
69.1mg
Iron, Fe
3.8mg
Magnesium, Mg
17.3mg
Phosphorus, P
109.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.4mg
Selenium, Se
17.9UG
Vitamin A, IU
887.1IU
Retinol
147.4UG
Vitamin A, RAE
167.2UG
Carotene, beta
236.1UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
13.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
451.4UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
75.8UG
Vitamin B-12
0.2UG
Choline, total
62.1mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
56.3UG
Folic acid
48.1UG
Folate, food
27.7UG
Folate, DFE
109.5UG
Betaine
22.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.4g
SFA 18:0
2.6g
MUFA 18:1
10.1g
PUFA 18:2
16.6g
PUFA 18:3
2.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
68mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
9.7g
PUFA 18:2 n-6 c,c
16g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.