Tarte au chocolat et aux fraises
Common Food
Total Energy
357.6
kcal
% from carbs
% from protein
% from fats
In 161.3 g
% daily value
Total Fat
21.9g
33.7%
Saturated
11.3g
56.5%
Polyunsaturated
1.4g
Monounsaturated
7.3g
Cholesterol
28.6mg
9.5%
Sodium, Na
184.7mg
8%
Potassium, K
259mg
5.5%
Total Carbohydrates
40.4g
14.7%
Fiber
3.5g
12.5%
Sugars
24.2g
48.4%
Starch
9.5g
Protein
4.4g
8.8%
Water
93.3g
Caffeine
13.2mg
Ash
1.2g
Sucrose
0.4g
Glucose
1.5g
Fructose
1.9g
Lactose
1.1g
Theobromine
103.3mg
Energy
1498.4kJ
Calcium, Ca
52.2mg
Iron, Fe
1.6mg
Magnesium, Mg
40.5mg
Phosphorus, P
93.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
8.7UG
Manganese, Mn
0.5mg
Selenium, Se
5.1UG
Vitamin A, IU
324.1IU
Retinol
85.9UG
Vitamin A, RAE
88.1UG
Carotene, beta
22UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
25.7UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
45.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
37.4UG
Vitamin B-12
0.1UG
Choline, total
20.1mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
5UG
Folic acid
9.4UG
Folate, food
28UG
Folate, DFE
44UG
Betaine
8.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.3g
SFA 18:0
3.7g
SFA 20:0
0.1g
MUFA 18:1
6.8g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
10mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.