Gâteau au chocolat et aux courgettes

Common Food

3.86

% from protein

48.2

% from carbs

48.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 4.2 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gâteau au chocolat et aux courgettes Nutrients FAQs

Nutrients

What is the calorie content of Gâteau au chocolat et aux courgettes?

A typical serving 212.43 gramme (212.43 grams) of Gâteau au chocolat et aux courgettes contains approximately 811 calories.

You can check the exact calorie content by logging Gâteau au chocolat et aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au chocolat et aux courgettes have?

The amount of fat in Gâteau au chocolat et aux courgettes depends on the ingredients and preparation method. On average, one serving 212.43 gramme (212.43 grams) of Gâteau au chocolat et aux courgettes contains approximately 43.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au chocolat et aux courgettes have?

The protein content in Gâteau au chocolat et aux courgettes depends on the ingredients exists in it. On average, 212.43 gramme (212.43 grams) of Gâteau au chocolat et aux courgettes contains approximately 7.94 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau au chocolat et aux courgettes, Download Nutribit app for healthier you!

How much sugar does a Gâteau au chocolat et aux courgettes have?

On average, 212.43 gramme (212.43 grams) contains about 70.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au chocolat et aux courgettes.

How Much carbohydrates (carbs) is in Gâteau au chocolat et aux courgettes?

The amount of carbohydrates (carbs) in Gâteau au chocolat et aux courgettes depends on its serving size and preparation. On average, 212.43 gramme (212.43 grams) contains about 99.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau au chocolat et aux courgettes.

How Much Fiber is in Gâteau au chocolat et aux courgettes?

Gâteau au chocolat et aux courgettes contains approximately 2.44 grams of fiber in 212.43 gramme (212.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au chocolat et aux courgettes for healthier you!

What vitamins and minerals are in a Gâteau au chocolat et aux courgettes?

Vitamins in Gâteau au chocolat et aux courgettes:

  • Vitamin A:Gâteau au chocolat et aux courgettes has 887.1108 IU of Vitamin A.
  • Vitamin B-12:Gâteau au chocolat et aux courgettes has 0.206 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau au chocolat et aux courgettes has 0.0791 mg of Vitamin B-6.
  • Vitamin C:Gâteau au chocolat et aux courgettes has 4.0519 mg of Vitamin C.
  • Vitamin D:Gâteau au chocolat et aux courgettes has 13.6667 IU of Vitamin D.
  • Vitamin K:Gâteau au chocolat et aux courgettes has 1.6443 UG of Vitamin K.

Gâteau au chocolat et aux courgettes contains following minerals:

  • Gâteau au chocolat et aux courgettes has 69.1348mg of Calcium.
  • Gâteau au chocolat et aux courgettes has 538.2052mg of Sodium, Na.
  • Gâteau au chocolat et aux courgettes has 171.5564mg of Potassium, K.
  • Gâteau au chocolat et aux courgettes has 3.8124mg of Iron.

General

Does Gâteau au chocolat et aux courgettes contain caffeine?

Gâteau au chocolat et aux courgettes does not contain any caffeine.

Does Gâteau au chocolat et aux courgettes contain alcohol?

Gâteau au chocolat et aux courgettes contains approximately 0g of alcohol in 212.43 gramme (212.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au chocolat et aux courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au chocolat et aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au chocolat et aux courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au chocolat et aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au chocolat et aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au chocolat et aux courgettes for free?

Yes! Since Gâteau au chocolat et aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au chocolat et aux courgettes with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au chocolat et aux courgettes and adds it to your daily hydration log. Simply log Gâteau au chocolat et aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au chocolat et aux courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au chocolat et aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au chocolat et aux courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au chocolat et aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau au chocolat et aux courgettes

Protein and Vitamin A in Gâteau au chocolat et aux courgettes supports bone health.

  • Protein in Gâteau au chocolat et aux courgettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gâteau au chocolat et aux courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gâteau au chocolat et aux courgettes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gâteau au chocolat et aux courgettes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gâteau au chocolat et aux courgettes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gâteau au chocolat et aux courgettes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gâteau au chocolat et aux courgettes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gâteau au chocolat et aux courgettes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gâteau au chocolat et aux courgettes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gâteau au chocolat et aux courgettes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gâteau au chocolat et aux courgettes aids weight management by helping you feel full longer.

Fiber-rich carbs from Gâteau au chocolat et aux courgettes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gâteau au chocolat et aux courgettes enhances brain function and helps improve memory and focus.

Glucose from Gâteau au chocolat et aux courgettes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gâteau au chocolat et aux courgettes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gâteau au chocolat et aux courgettes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gâteau au chocolat et aux courgettes promotes gut health by feeding beneficial gut bacteria.

Fiber in Gâteau au chocolat et aux courgettes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gâteau au chocolat et aux courgettes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gâteau au chocolat et aux courgettes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gâteau au chocolat et aux courgettes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gâteau au chocolat et aux courgettes, help regulate blood pressure and reduce hypertension risk.

Protein in Gâteau au chocolat et aux courgettes supports building and repairing tissues.

Builds and repairs tissues in Gâteau au chocolat et aux courgettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gâteau au chocolat et aux courgettes supports immune function.

Supports immune function in Gâteau au chocolat et aux courgettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gâteau au chocolat et aux courgettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gâteau au chocolat et aux courgettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gâteau au chocolat et aux courgettes provides energy.

Provides energy in Gâteau au chocolat et aux courgettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gâteau au chocolat et aux courgettes supports muscle growth and strength.

Supports muscle growth and strength in Gâteau au chocolat et aux courgettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gâteau au chocolat et aux courgettes helps in weight management.

Helps in weight management in Gâteau au chocolat et aux courgettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gâteau au chocolat et aux courgettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gâteau au chocolat et aux courgettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gâteau au chocolat et aux courgettes improves skin, hair, and nails.

Improves skin, hair, and nails in Gâteau au chocolat et aux courgettes is essential for the health and growth of hair, skin, and nails.

Protein in Gâteau au chocolat et aux courgettes regulates blood sugar levels.

Regulates blood sugar levels in Gâteau au chocolat et aux courgettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gâteau au chocolat et aux courgettes supports eye health.

Vitamin A in Gâteau au chocolat et aux courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gâteau au chocolat et aux courgettes boosts immune function.

Vitamin A in Gâteau au chocolat et aux courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gâteau au chocolat et aux courgettes promotes healthy skin.

Vitamin A in Gâteau au chocolat et aux courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gâteau au chocolat et aux courgettes enhances reproductive health.

Vitamin A in Gâteau au chocolat et aux courgettes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gâteau au chocolat et aux courgettes reduces the risk of certain cancers.

Vitamin A in Gâteau au chocolat et aux courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gâteau au chocolat et aux courgettes promotes healthy development during pregnancy.

Vitamin A in Gâteau au chocolat et aux courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gâteau au chocolat et aux courgettes maintains healthy mucous membranes.

Vitamin A in Gâteau au chocolat et aux courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gâteau au chocolat et aux courgettes improves wound healing.

Vitamin A in Gâteau au chocolat et aux courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gâteau au chocolat et aux courgettes may reduce the risk of macular degeneration.

Vitamin A in Gâteau au chocolat et aux courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gâteau au chocolat et aux courgettes supports DNA synthesis.

Vitamin B9 in Gâteau au chocolat et aux courgettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gâteau au chocolat et aux courgettes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gâteau au chocolat et aux courgettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gâteau au chocolat et aux courgettes helps prevent anemia.

Folate in Gâteau au chocolat et aux courgettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gâteau au chocolat et aux courgettes supports heart health.

Vitamin B9 in Gâteau au chocolat et aux courgettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gâteau au chocolat et aux courgettes improves brain function.

Folate in Gâteau au chocolat et aux courgettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gâteau au chocolat et aux courgettes boosts immune function.

Adequate Boosts Immune Function in Gâteau au chocolat et aux courgettes supports immune function by helping in the production of white blood cells.

Folate in Gâteau au chocolat et aux courgettes promotes healthy skin and hair.

Vitamin B9 in Gâteau au chocolat et aux courgettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gâteau au chocolat et aux courgettes regulates mood and mental health.

Folate in Gâteau au chocolat et aux courgettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gâteau au chocolat et aux courgettes supports digestive health.

Folate in Gâteau au chocolat et aux courgettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Gâteau au chocolat et aux courgettes supports antioxidant protection.

Antioxidant Protection in Gâteau au chocolat et aux courgettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau au chocolat et aux courgettes supports thyroid function.

Thyroid Function in Gâteau au chocolat et aux courgettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau au chocolat et aux courgettes supports immune system health.

Immune System Support in Gâteau au chocolat et aux courgettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau au chocolat et aux courgettes supports heart health.

Heart Health in Gâteau au chocolat et aux courgettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gâteau au chocolat et aux courgettes supports cancer prevention.

Cancer Prevention in Gâteau au chocolat et aux courgettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau au chocolat et aux courgettes supports cognitive function.

Cognitive Function in Gâteau au chocolat et aux courgettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau au chocolat et aux courgettes supports skin health.

Skin Health in Gâteau au chocolat et aux courgettes helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau au chocolat et aux courgettes supports reproductive health.

Reproductive Health in Gâteau au chocolat et aux courgettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau au chocolat et aux courgettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau au chocolat et aux courgettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gâteau au chocolat et aux courgettes supports fluid balance.

Maintains Fluid Balance in Gâteau au chocolat et aux courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gâteau au chocolat et aux courgettes supports nerve function.

Supports Nerve Function in Gâteau au chocolat et aux courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gâteau au chocolat et aux courgettes helps regulate blood pressure.

Regulates Blood Pressure in Gâteau au chocolat et aux courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gâteau au chocolat et aux courgettes supports muscle function.

Aids Muscle Function in Gâteau au chocolat et aux courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gâteau au chocolat et aux courgettes aids nutrient absorption.

Improves Nutrient Absorption in Gâteau au chocolat et aux courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gâteau au chocolat et aux courgettes helps balance pH levels.

Balances pH Levels in Gâteau au chocolat et aux courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gâteau au chocolat et aux courgettes supports bone health.

Supports Bone Health in Gâteau au chocolat et aux courgettes helps retain calcium and prevent the loss of bone density over time.

How to burn 811 calories?

The amount of exercise required to burn off 212.43 gramme Gâteau au chocolat et aux courgettes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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