Pain italien aux herbes et au fromage
Common Food
16.76
% from protein59.11
% from carbs59.11
% from fatNutrition Facts
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Pain italien aux herbes et au fromage Nutrients FAQs
Nutrients
- Vitamin A:Pain italien aux herbes et au fromage has 146.78 IU of Vitamin A.
- Vitamin B-12:Pain italien aux herbes et au fromage has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Pain italien aux herbes et au fromage has 0.0448 mg of Vitamin B-6.
- Vitamin D:Pain italien aux herbes et au fromage has 3.15 IU of Vitamin D.
- Vitamin K:Pain italien aux herbes et au fromage has 1.065 UG of Vitamin K.
- Pain italien aux herbes et au fromage has 180.99mg of Calcium.
- Pain italien aux herbes et au fromage has 644.6mg of Sodium, Na.
- Pain italien aux herbes et au fromage has 101.8mg of Potassium, K.
- Pain italien aux herbes et au fromage has 2.0727mg of Iron.
What is the calorie content of Pain italien aux herbes et au fromage?
A typical serving 1 pièce de 15 cm (83 grams) of Pain italien aux herbes et au fromage contains approximately 247 calories.
You can check the exact calorie content by logging Pain italien aux herbes et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain italien aux herbes et au fromage have?
The amount of fat in Pain italien aux herbes et au fromage depends on the ingredients and preparation method. On average, one serving 1 pièce de 15 cm (83 grams) of Pain italien aux herbes et au fromage contains approximately 6.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain italien aux herbes et au fromage have?
The protein content in Pain italien aux herbes et au fromage depends on the ingredients exists in it. On average, 1 pièce de 15 cm (83 grams) of Pain italien aux herbes et au fromage contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pain italien aux herbes et au fromage, Download Nutribit app for healthier you!
How much sugar does a Pain italien aux herbes et au fromage have?
On average, 1 pièce de 15 cm (83 grams) contains about 2.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain italien aux herbes et au fromage.
How Much carbohydrates (carbs) is in Pain italien aux herbes et au fromage?
The amount of carbohydrates (carbs) in Pain italien aux herbes et au fromage depends on its serving size and preparation. On average, 1 pièce de 15 cm (83 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain italien aux herbes et au fromage.
How Much Fiber is in Pain italien aux herbes et au fromage?
Pain italien aux herbes et au fromage contains approximately 2.18 grams of fiber in 1 pièce de 15 cm (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain italien aux herbes et au fromage for healthier you!
What vitamins and minerals are in a Pain italien aux herbes et au fromage?
Vitamins in Pain italien aux herbes et au fromage:
Pain italien aux herbes et au fromage contains following minerals:
General
Does Pain italien aux herbes et au fromage contain caffeine?
Pain italien aux herbes et au fromage does not contain any caffeine.
Does Pain italien aux herbes et au fromage contain alcohol?
Pain italien aux herbes et au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain italien aux herbes et au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain italien aux herbes et au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain italien aux herbes et au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain italien aux herbes et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain italien aux herbes et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain italien aux herbes et au fromage for free?
Yes! Since Pain italien aux herbes et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain italien aux herbes et au fromage with water tracking feature?
Nutribit automatically calculates the water content of Pain italien aux herbes et au fromage and adds it to your daily hydration log. Simply log Pain italien aux herbes et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain italien aux herbes et au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain italien aux herbes et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain italien aux herbes et au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain italien aux herbes et au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain italien aux herbes et au fromage
Calcium and Selenium in Pain italien aux herbes et au fromage supports heart health.
Calcium in Pain italien aux herbes et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pain italien aux herbes et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pain italien aux herbes et au fromage supports building and repairing tissues.
Builds and repairs tissues in Pain italien aux herbes et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain italien aux herbes et au fromage supports immune function.
Supports immune function in Pain italien aux herbes et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain italien aux herbes et au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain italien aux herbes et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain italien aux herbes et au fromage provides energy.
Provides energy in Pain italien aux herbes et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain italien aux herbes et au fromage supports muscle growth and strength.
Supports muscle growth and strength in Pain italien aux herbes et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain italien aux herbes et au fromage helps in weight management.
Helps in weight management in Pain italien aux herbes et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain italien aux herbes et au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain italien aux herbes et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain italien aux herbes et au fromage supports bone health.
Supports bone health in Pain italien aux herbes et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pain italien aux herbes et au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Pain italien aux herbes et au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Pain italien aux herbes et au fromage regulates blood sugar levels.
Regulates blood sugar levels in Pain italien aux herbes et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pain italien aux herbes et au fromage supports DNA synthesis.
Vitamin B9 in Pain italien aux herbes et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain italien aux herbes et au fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain italien aux herbes et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain italien aux herbes et au fromage helps prevent anemia.
Folate in Pain italien aux herbes et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain italien aux herbes et au fromage supports heart health.
Vitamin B9 in Pain italien aux herbes et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain italien aux herbes et au fromage improves brain function.
Folate in Pain italien aux herbes et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain italien aux herbes et au fromage boosts immune function.
Adequate Boosts Immune Function in Pain italien aux herbes et au fromage supports immune function by helping in the production of white blood cells.
Folate in Pain italien aux herbes et au fromage promotes healthy skin and hair.
Vitamin B9 in Pain italien aux herbes et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain italien aux herbes et au fromage regulates mood and mental health.
Folate in Pain italien aux herbes et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain italien aux herbes et au fromage supports digestive health.
Folate in Pain italien aux herbes et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pain italien aux herbes et au fromage supports bone health.
Calcium in Pain italien aux herbes et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pain italien aux herbes et au fromage supports muscle function.
Calcium in Pain italien aux herbes et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pain italien aux herbes et au fromage supports nerve transmission.
Calcium in Pain italien aux herbes et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pain italien aux herbes et au fromage supports blood clotting.
Calcium in Pain italien aux herbes et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pain italien aux herbes et au fromage supports hormonal secretion.
Calcium in Pain italien aux herbes et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pain italien aux herbes et au fromage supports weight management.
Calcium in Pain italien aux herbes et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pain italien aux herbes et au fromage supports dental health.
Calcium in Pain italien aux herbes et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pain italien aux herbes et au fromage supports blood pressure regulation.
Calcium in Pain italien aux herbes et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pain italien aux herbes et au fromage supports antioxidant protection.
Antioxidant Protection in Pain italien aux herbes et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain italien aux herbes et au fromage supports thyroid function.
Thyroid Function in Pain italien aux herbes et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain italien aux herbes et au fromage supports immune system health.
Immune System Support in Pain italien aux herbes et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain italien aux herbes et au fromage supports cancer prevention.
Cancer Prevention in Pain italien aux herbes et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain italien aux herbes et au fromage supports cognitive function.
Cognitive Function in Pain italien aux herbes et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain italien aux herbes et au fromage supports skin health.
Skin Health in Pain italien aux herbes et au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Pain italien aux herbes et au fromage supports reproductive health.
Reproductive Health in Pain italien aux herbes et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain italien aux herbes et au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain italien aux herbes et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain italien aux herbes et au fromage supports fluid balance.
Maintains Fluid Balance in Pain italien aux herbes et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain italien aux herbes et au fromage supports nerve function.
Supports Nerve Function in Pain italien aux herbes et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain italien aux herbes et au fromage helps regulate blood pressure.
Regulates Blood Pressure in Pain italien aux herbes et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain italien aux herbes et au fromage supports muscle function.
Aids Muscle Function in Pain italien aux herbes et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain italien aux herbes et au fromage aids nutrient absorption.
Improves Nutrient Absorption in Pain italien aux herbes et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain italien aux herbes et au fromage helps balance pH levels.
Balances pH Levels in Pain italien aux herbes et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain italien aux herbes et au fromage supports bone health.
Supports Bone Health in Pain italien aux herbes et au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 1 pièce de 15 cm Pain italien aux herbes et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.