Fromage frais à lail et aux herbes

Common Food

Total Energy

82.6

kcal

7.55

% from carbs

7.55

% from protein

84.91

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

4.7g

23.3%

Polyunsaturated

0.4g

Monounsaturated

2.1g

Cholesterol

23.2mg

7.7%

Sodium, Na

72.4mg

3.1%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

1.6g

0.6%

Fiber

0.2g

0.6%

Sugars

1g

2%

Starch

0.1g

Protein

1.6g

3.3%

Water

18.4g

Ash

0.4g

Lactose

0.9g

Energy

346kJ

Calcium, Ca

28.8mg

Iron, Fe

0.1mg

Magnesium, Mg

5mg

Phosphorus, P

28.7mg

Zinc, Zn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

560.2IU

Retinol

69.7UG

Vitamin A, RAE

86.1UG

Carotene, beta

196.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

24.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

9.4UG

Vitamin B-12

0.1UG

Choline, total

6.6mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

15.4UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage frais à lail et aux herbes

A typical serving 30 gramme of Fromage frais à lail et aux herbes (30 grams) contains approximately 82.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage frais à lail et aux herbes depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Fromage frais à lail et aux herbes contains approximately 7.9723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage frais à lail et aux herbes depends on the ingredients exists in it. On average, 30 gramme of Fromage frais à lail et aux herbes (about 30 grams) contains approximately 1.6434 grams of protein.

On average, 30 gramme (about 30 grams) contains about 0.9943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 1.5741 grams of carbohydrates.

Fromage frais à lail et aux herbes contains approximately 0.175 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 30 gramme Fromage frais à lail et aux herbes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.